Colostrum: ndi chiyani, ndi chiyani komanso kuti ndi zakudya ziti

Zamkati

• Ndi chiyani chomwe chimapangidwa komanso kupangidwa kwake
• Zambiri pazakudya za Colostrum

Colostrum ndiye mkaka woyamba womwe mayi amatulutsa kuyamwitsa mwana wake kwa masiku awiri kapena anayi oyamba atabereka. Mkaka wa m'mawerewu umapezeka m'maselo a m'mawere a miyezi yapitayi yoyembekezera, yodziwika ndi chikasu, kuphatikiza pa kukhala ndi caloric komanso chopatsa thanzi.

Colostrum imalimbikitsa kukula ndi thanzi la wakhanda, kumalimbitsa ubale pakati pa mayi ndi mwana ndikuthandizira kusasitsa kwamatumbo. Kuphatikiza apo, imalimbikitsa chitetezo cha mthupi la mwana, kuwonetsetsa kuti ma antibodies omwe amalepheretsa kukula kwa matenda monga ziwengo kapena kutsegula m'mimba, mwachitsanzo, kuwonjezera pakuchepetsa chiopsezo cha kufa kwa khanda ndi kufa.

Ndi chiyani chomwe chimapangidwa komanso kupangidwa kwake

Colostrum ili ndi micro micronutrients yofunikira kuti akhalebe ndi thanzi la mwana ndikukonda kukula kwake, komwe kumadziwika ndi kulemera kwa mapuloteni, makamaka ma immunoglobulins, ma antimicrobial petids, ma antibodies ndi ma bioactive mamolekyulu omwe ali ndi ma immunomodulatory ndi anti-inflammatory properties omwe amathandizira kulimbikitsa ndikukula chitetezo cha mwana, kuteteza ku matenda osiyanasiyana.

Kuphatikiza apo, colostrum imakhala yachikasu chifukwa chakuti ili ndi ma carotenoids, omwe posachedwa amasandulika kukhala vitamini A mthupi, lomwe limathandizanso chitetezo chamthupi komanso kuwonetsetsa, kuphatikiza pakuchita ngati antioxidant, kuthandiza kuchepetsa chiopsezo chotenga matenda osachiritsika.

Mkaka woyamba wa m'mawere ndi wosavuta kugaya, zomwe zimapangitsa kuti m'mimba mukhale chitukuko ndikuthandizira kukhazikitsidwa kwa tizilombo tating'onoting'ono tating'onoting'ono, kuphatikiza kukhala olemera mu ma electrolyte ndi zinc.

Makhalidwe a colostrum ndi ofanana ndi zosowa za mwana wakhanda. Kuphatikiza apo, colostrum imangokhala masiku awiri kapena atatu okha, pomwe "mkaka umatuluka" ndikuyamba mkaka wosintha, udakali wachikasu.

Zambiri pazakudya za Colostrum

Gome lotsatirali likuwonetsa kapangidwe kabwino ka colostrum ndi mkaka wosintha ndi mkaka wokhwima:

Nthawi yoyamwitsa, ngati mayi ali ndi chotupa m'mabele ake, sizachilendo kuti colostrum ituluke ndi magazi, koma mwana amatha kuyamwitsabe chifukwa sizowopsa kwa iye.

Dokotala angalimbikitse kugwiritsa ntchito mafuta ochiritsira mawere kuti agwiritsidwe ntchito nthawi yonse yoyamwitsa yomwe ingalepheretse ming'aluyi. Komabe, chifukwa chachikulu cha nsonga zamabele ndi mwana osagwira bwino mkaka wa m'mawere. Onani chitsogozo chathunthu choyambitsa kuyamwitsa.