Zomwe Zidindo Za Gwyneth Paltrow Zalephera Zatiphunzitsa

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Pambuyo masiku anayi, Gwyneth Paltrow, wanjala komanso wolakalaka licorice yakuda, adasiya #FoodBankNYCChallenge. Atolankhani amakakamiza omwe akutenga nawo mbali kuti azigwiritsa ntchito ndalama zokwana $ 29 pa sabata kuti adziwe momwe zimakhalira kuti banja lizidalira kwathunthu pulogalamu ya feduro ya Supplemental Nutrition Assistance Program (yomwe imadziwika bwino kuti masitampu azakudya). Paltrow, pamodzi ndi Mario Batali, Daily News atolankhani, ndi odzipereka ena anapeza kuti kwenikweni wokongola dang zovuta kuchita kuti-makamaka pamene kuyesera kumamatira ku zakudya wathanzi. Izi si nkhani kwa anthu ambiri m’dzikoli, kuphatikizapo anthu 1.7 miliyoni a mumzinda wa New York amene amadalira masitampu a chakudya. Paltrow adatumiza gitala lake la $29 la mpunga wofiirira, mazira, mapeyala, ndi nandolo zozizira, zomwe tiyenera kuvomereza kuti zikuwoneka zokoma, koma sichakudya chokwanira kuti chizikhala sabata yonse. Tidaphunzitsapo zochepa kuchokera pakukoka kwake kwabwino.

1. Mazira ndi chakudya chabwino kwambiri cha bajeti. Mazira ndi otchipa, osunthika, ndipo amadzaza-makamaka trifecta wodya thanzi wathanzi. Mutha kuzipangira chakudya cham'mawa, chamasana, kapena chakudya chamadzulo, ndikuzifalitsa pazakudya zingapo. Yesani Njira 20 Zachangu komanso Zosavuta Zophikira Mazira.

2. Nthawi zina simungakhale ndi zopangira kunyumba. Cilantro, mandimu, phwetekere, adyo, ndi anyezi wobiriwira ndizofunikira kwambiri kwa salsa wakupha kuyambira pachiyambi, koma sizothandiza kwenikweni ngati mukufuna kukhala ndi bajeti yolimba. Zosiyanasiyana zomwe mumakonda monga hummus ndi tabbouli ndi njira yovomerezeka yopulumutsira ndalama zochepa.

3. Zakudya zouma zimapulumutsa kwambiri tonde wanu. Inde, nyemba zouma zimagwira ntchito (zilowerere kwa maola asanu ndi atatu!). Koma mumalandira makapu anayi kamodzi kophikidwa pansi pa dola imodzi, ndipo mumadumpha sodium yomwe imabwera ndikumalongeza. Zomwezo zimapitanso ku mpunga wabulauni.

4. Kudya wathanzi wotsika mtengo ndi kovuta. Onse omwe akuchita nawo vutoli adapeza zakudya zosiyanasiyana, koma onse adanenanso zomwezo: Anali ndi njala. Tsoka ilo, $ 29 samapereka chakudya chochuluka kwa munthu m'modzi - osatinso banja lonse - kuti adye sabata lathunthu ndikumva kukhala wokhutira.

Pano pa Maonekedwe, timamvetsetsa kuti kudya kopatsa thanzi sikukonda bajeti nthawi zonse, ndipo timayesetsa kuti zikhale zosavuta ndi mapulani athanzi athanzi komanso mndandanda wazinthu zogulira (monga Shopka Kamodzi, Idyani Kwa Sabata Limodzi!). Koma nkhani yabwino ndiyakuti ngati ndalama ndi zolimba ndipo mukufunika kuzisunga, zinthu zomwe zili mmatumba sizili choncho nthawi zonse zoipa. M'malo mwake, nazi Zakudya 10 Zopakidwa Zomwe Ndi Zathanzi Modabwitsa.

Ndipo ngakhale zosankha za Paltrow sizinamulepheretse sabata yonseyi, zidatitseguliratu kuti kudya kumakhala kovuta kwa iwo omwe amadalira sitampu yazakudya. Mukufuna kuwathandiza? Mutha kupereka ku The Food Bank ku New York City, zomwe zingakuthandizeni kuthana ndi mtengo wodyetsa iwo omwe akuyenera kupita kukhitchini zophikira msuzi ndi malo osungira zakudya pomwe sangathe $ 29 yawo kutambasula sabata lathunthu.

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