Momwe Buluu wa Peanut Angakuthandizireni Kuti Mukwaniritse Zolinga Zanu Zochepetsa Kunenepa

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Mumadzimva kuti ndinu wolakwa pakudya batala wa chiponde tsiku lililonse? Osatero. Kafukufuku watsopano wapeza chifukwa chabwino chopitirizira kudzaza zabwino za mtedza wa peanut - ngati mukufunikira chowiringula. (Tikubetcherana kuti mutha kumvetsetsa izi 20 Zinthu Zonse Zomwa Buluu Wamatenda Amamvetsetsa.)

Ana omwe amadya mtedza kapena mafuta a chiponde katatu pamlungu pakadutsa milungu 12 anali ndi ma BMIs ochepa kumapeto kwa kafukufuku kuposa omwe amadya chotupitsa kamodzi pamlungu kapena kuchepa, malinga ndi Journal of Applied Research on Children.

Mtedza ndi mafuta a chiponde zimathandiza kuti ana azikhala okwanira pakati pa chakudya, kupewa kudya pang'ono akafika kunyumba. "Mtedza ndi mafuta a chiponde amathandizira kukhuta komanso amakhala ndi michere yambiri," atero a Craig Johnston, Ph.D., katswiri wama psychology ku University of Houston, komanso wolemba kafukufukuyu. (Kodi mwayesapo awa Maphikidwe a Buluu Wamchere Wathanzi?)

Ngakhale kuti phunziroli linayang'ana ana, makamaka ana a ku Mexico ndi America, ofufuza amayembekezera kuti zotsatirazi zikugwira ntchito kwa aliyense. Ndi kangati komwe mwakhala mukuyenda mozungulira ofesi yanu kuti muzindikire kuti mwadumphatu nkhomaliro? (Akweza dzanja.) “Simumasankha zakudya zabwino mukakhala ndi njala,” akutero Johnston. Werengani: Chifukwa chiyani mumadya mapiko a nkhuku 40 biliyoni nthawi yabwino.

Nayi chenjezo: "Chinyengo chake ndikugwiritsa ntchito mtedza ndi mafuta a chiponde kuti muthane ndi zopatsa mphamvu mtsogolo, osatero onjezani Johnston anati: "Mtedza si chakudya chozizwitsa chomwe chimapangitsa kuti ma calories azitha, koma akhoza kukugwirani ndikukuthandizani kuti mudye moganizira kwambiri." chakudya.)

Fufuzani phukusi lomwe lidagawidwenso kale, ngati thumba lofufutira la Butter ya Peanut Yachilengedwe Yonse ya Justin. Ngakhale zingakhale zodula, zidzakulepheretsani kudya mtsuko wonse. "Sitikadapeza zotsatira zomwezo tikadapatsa anawo mtsuko waukulu," akutero Johnston.

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