Zomwe zingapangitse achinyamata kuyesa kudzipha

Zamkati

• 1. Matenda okhumudwa
• 2. Chikondi kapena mavuto am'banja
• 3. Kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa
• 4. Kuzunza
• 5. Kusokonezeka maganizo
• Momwe mungapewere kudzipha

Kudzipha kwaunyamata kumatanthauzidwa ngati kuchita kwa wachinyamata, wazaka zapakati pa 12 ndi 21, kudzipha. Nthawi zina, kudzipha kumatha kukhala chifukwa cha kusandulika komanso mikangano yambiri yamkati yomwe imachitika muunyamata ndipo, chifukwa chake, pamakhala chiopsezo chachikulu cha kukhumudwa, matenda amisala ya bipolar komanso wachinyamata yemwe angakakamize kukakamizidwa ndi anthu ena kapena ndi anthu ena.

Khalidwe lodzipha limagawika magawo atatu: kuganiza zodzipha, kuyesa kudzipha komanso kumaliza kudzipha. Mnyamatayo amene amaganiza zodzipha, amakhulupirira kuti palibe njira zothetsera mavuto ake ndipo, nthawi zambiri, amawonetsa zofooketsa m'malingaliro, zomwe sizingadziwike ndi abale ndi abwenzi, chifukwa cha mawonekedwe aunyamata, mwachitsanzo. Onani zizindikiro izi zomwe zingasonyeze kuopsa kodzipha.

Zina mwazinthu zomwe zimalimbikitsa malingaliro ndi kudzipha munthawi yaunyamata ndi monga:

1. Matenda okhumudwa

Matenda okhumudwa ndi omwe amachititsa achinyamata kudzipha. Mnyamatayu wovutika maganizo amakonda kukhala yekhayekha kuposa kupita kokacheza ndi abwenzi ndipo atha kukhala ndi malingaliro monga achisoni ndi osungulumwa, omwe amalimbikitsa malingaliro ndikukonzekera kudzipha. Kusakhala ndi bwenzi kapena bwenzi lapamtima loti mungalankhule naye, yemwe amatha kuwonetsa kumvetsetsa ndikumvetsetsa zovuta zawo, zimapangitsa kuti moyo ukhale wolemetsa komanso wovuta kupilira.

Zoyenera kuchita: Kufunafuna thandizo kuchokera kwa wama psychologist, psychiatrist kapena magulu odzithandizira ndikofunikira kuti ayambe kuchiza kukhumudwa, chifukwa kumalola wachinyamata kulankhula zakukhosi kwawo, kufunafuna njira zothanirana ndi ululu komanso kutuluka kukhumudwa. Nthawi zina, wodwala matenda opatsirana amatha kuperekanso mankhwala.

2. Chikondi kapena mavuto am'banja

Mavuto am'banja monga kutayika kwa makolo, kulekana, ndewu zomwe zimachitika pafupipafupi komanso mikangano, kusakhala ndi malo kunyumba kuti afotokozere zakukhosi kwawo kapena kusamva kukondedwa ndi kumvetsedwa ndi wokondedwa wawo pachibwenzi, ndi zina zomwe zimawonjezera mavuto ndi zowawa zomwe wachinyamata akumva, zikumupangitsa kuti aganizire zodzipha.

Momwe mungathetsere: Kupeza nthawi yolankhula modekha komanso moganiza bwino ndikupereka malo oyenera panyumba kapena mwachikondi kungathandize achinyamata kuti azimva bwino. Chofunika kwambiri kuposa kungonena za zolakwa za ena, ndikufotokozera zakukhosi mwakachetechete popanda ziweruzo, kuwonetsa nthawi yomweyo kuti mukufuna kuti mumvetsetsedwe.

3. Kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa

Kumwa mowa mwauchidakwa komanso kugwiritsa ntchito mankhwala osokoneza bongo kumathandizanso kudzipha. Kugwiritsa ntchito zinthuzi mopitirira muyeso, kukuwonetsa kale kuti wachinyamata sangathe kuthetsa mikangano yamkati, ndikuti atha kukhala mphindi yakumva kuwawa kapena kukhumudwa. Kuphatikiza apo, zochita za zinthu izi muubongo zimasintha magwiridwe antchito aubongo, mkhalidwe wazidziwitso ndi kulingalira, kutengera malingaliro odziwononga.

Momwe mungayime: Ngati munthu ali ndi chizolowezi chomwa mowa mwauchidakwa, chomwe chimawonetsedwa kwambiri ndikufunafuna chithandizo chodalira kudalira mankhwala, koma ngati kugwiritsa ntchito zinthuzi kumachitika mwa apo ndi apo kapena kwaposachedwa, mwina ndizotheka kusiya kuzigwiritsa ntchito, osafunikira kuchipatala. Kutenga nthawi ndi zochitika zakunja kungathandize kusokoneza malingaliro, koma chofunikira kwambiri ndikuti wachinyamata asankhe kuti sakufunanso kugwiritsa ntchito mankhwala osokoneza bongo kapena kumwa zakumwa zoledzeretsa. Kuphatikiza apo, kufunafuna bwenzi labwino loti likutenthe mukakhumudwa kapena kukhumudwa kungathandizenso.

4. Kuzunza

O kuzunza zimachitika pomwe anthu ena amanyoza chithunzichi kapena kumenya munthu yemwe akumva kuti alibe thandizidwe, izi zimachitika nthawi zambiri ali mwana komanso unyamata, ngakhale kuti ndi mlandu.

Momwe mungathetsere: Adziwitseni omwe akuyang'anira kuzunza ndikupeza malingaliro limodzi kuti athetse izi zikuchitika. Dziwani kuti ndi chiyani kuzunza ndi zotsatira zake.

5. Kusokonezeka maganizo

Kuzunzidwa kapena kuzunzidwa ndi zina mwazinthu zomwe zimalimbikitsa malingaliro ofuna kudzipha, chifukwa munthuyo amadzimva kuti wagwidwa ndimavuto ndipo sangathe kuthana ndi zowawa zomwe akumva tsiku ndi tsiku. Popita nthawi, kuwawa sikumachepa ndipo munthu amakhala ndi nkhawa komanso kukhumudwa, zomwe zimalimbikitsa malingaliro ofuna kudzipha, chifukwa munthuyo angaganize kuti kudzipha ndi njira yokhayo yothetsera vutoli.

Momwe mungachitire ndikumva kuwawa: Zovuta zam'mutu zimayenera kuthandizidwa pothandizana ndi wazamisala, ndi njira zowakhazikitsira kugona bwino. Kutenga nawo mbali m'magulu othandizira othandiza kumathandizanso kuti muchepetse kupwetekedwa mtima, komanso kwakuthupi. Kumvetsera nkhani za anthu ena omwe akumanapo ndi zomwezo ndikuchita ntchito zomwe zikuwonetsedwa m'maguluwa, ndi gawo limodzi la chithandizo chothana ndi zoopsazi. Onani zotsatira zake ndi momwe mungachitire mukazunzidwa.

Kuphatikiza apo, anthu omwe adakhalapo ndi vuto lodzipha m'banja, omwe ayesera kudzipha, atsikana omwe adakhala ndi pakati paunyamata komanso achinyamata omwe ali ndi zovuta kusukulu nawonso amatha kudzipha.

China chomwe sichiyenera kunyalanyazidwa ndikuti kumva za nkhaniyi pawailesi yakanema, wailesi kapena malo ochezera a pa intaneti kumakhudzanso ndipo kumatha kukondera anthu omwe atha kudzipha, chifukwa amayamba kuwalingalira ngati njira yothetsera mavuto awo momwemonso.

Momwe mungapewere kudzipha

Pofuna kupewa malingaliro ndikukonzekera kudzipha mwa achinyamata, ndikofunikira kudziwa zizindikilo zomwe zingawonetse kuti munthuyo akuganiza zodzipha.Kusintha modzidzimutsa pamalingaliro, kupsa mtima, kukhumudwa komanso kugwiritsa ntchito mawu, monga: 'Ndikuganiza zodzipha; dziko likanakhala bwino popanda ine, kapena chilichonse chikanathetsedwa ndikanapanda kulinso pano ’chimakhala chenjezo.

Koma kungodziwa zikwangwanizi sikokwanira, ndichifukwa chake ndikofunikira kufunafuna chithandizo cha akatswiri, ndi katswiri wazamisala kapena wamisala kuti afotokozere njira zomwe zingathetsere kuganiza zopha moyo.

Kulimbitsa ubale wamalingaliro ndi abale, abwenzi komanso gulu lachipembedzo monga tchalitchi, mwachitsanzo, zitha kuthandiza kukhala ndi maubale okhutira kwambiri ndikuwonjezera malingaliro othandizira, ndikupangitsa kuti moyo wachinyamata ukhale wabwino komanso wabwino.

Ngati mukuganiza kuti palibe amene angakuthandizeni, mutha kulumikizana ndi malo othandizira opulumutsa moyo mwa kuyimba foni ku 141, yomwe imapezeka maola 24 patsiku.