Kodi agoraphobia ndi zisonyezo zazikulu ndi chiyani

Zamkati

• Zizindikiro zazikulu
• Momwe mankhwalawa amachitikira

Agoraphobia ikufanana ndi mantha okhala m'malo achilendo kapena kuti munthu akumva kuti sangathe kutuluka, monga malo okhala anthu ambiri, zoyendera pagulu ndi sinema, mwachitsanzo. Ngakhale lingaliro lakukhala m'malo amodzi amtunduwu limatha kukupangitsani kukhala ndi nkhawa komanso kukhala ndi zizindikilo zofananira ndi mantha, monga chizungulire, kugunda kwa mtima komanso kupuma movutikira. Phunzirani momwe mungazindikire matenda amantha.

Matenda amisalawa akhoza kukhala ochepera komanso sangasokoneze moyo wa munthu, chifukwa popeza sangathe kupita kumalo ena kapena kupumula akakhala m'malo okhala anthu ambiri, mwachitsanzo, kuyanjana ndi anthu ena kumatha kukhala kovuta, komwe kungathe zimapangitsa kudzipatula kwa munthuyo.

Chithandizo cha agoraphobia chimachitidwa kudzera munjira yothandizirana ndi wama psychologist kapena psychiatrist ndipo cholinga chake ndi kuthandiza munthuyo kuthana ndi mantha komanso nkhawa, kuwapangitsa kukhala otetezeka komanso olimba mtima.

Zizindikiro zazikulu

Zizindikiro za agoraphobia zimawonekera munthuyo akakhala m'malo achilendo kapena zomwe zimayambitsa zowawa kapena mantha osakhoza kupita panokha, monga kugula, sinema, zoyendera pagulu ndi malo odyera athunthu, mwachitsanzo. Zizindikiro zazikulu za agoraphobia ndi izi:

• Kupuma pang'ono;
• Kuchuluka kwa kugunda kwa mtima;
• Chizungulire;
• Thukuta lopambanitsa;
• Nseru.

Anthu omwe ali ndi agoraphobia amakhala osadzidalira, osatetezeka, amakhala ndi nkhawa kwina kulikonse kupatula nyumba zawo, amawopa malo akulu kwambiri ndipo amakhala ndi nkhawa komanso amakhala ndi nkhawa zakuthekanso kuwonekeranso kuzinthu zina zomwe zimapangitsa chidwi chanu. Dziwani mitundu ina yodziwika bwino ya mantha.

Malinga ndi kuchuluka kwa zizindikilo, agoraphobia imatha kugawidwa m'mitundu itatu:

• Agoraphobia wofatsa, momwe munthuyo amatha kuyendetsa maulendo ataliatali, amatha kupita ku sinema, ngakhale atakhala mukolido, komanso amapewa malo okhala anthu ambiri, komabe amapita kumalo ogulitsira, mwachitsanzo;
• Agoraphobia woyenera, momwe munthuyo amangopita kumalo oyandikira nyumba atatsagana ndi munthu wina ndikupewa kugwiritsa ntchito zoyendera pagulu;
• Agoraphobia wolimba, womwe ndi mtundu wovuta kwambiri wa agoraphobia, chifukwa pamlingo womwewo munthuyo sangachoke mnyumbamo ndikumakhala ndi nkhawa chifukwa chongopita kwinakwake.

Kutengera ndi zizindikilo, agoraphobia imatha kukhala yocheperako ndipo imakhudza moyo wamunthuyo. Chifukwa chake, mukawona zikhalidwe za agoraphobia, ndikofunikira kupita kwa wama psychologist kapena psychiatrist kuti mankhwala ayambe.

Momwe mankhwalawa amachitikira

Agoraphobia amathandizidwa ndi wama psychologist kapena psychiatrist kutengera ndi zomwe munthuyo ali nazo.

Katswiri amawunika zomwe zimapangitsa munthu kuti awonetse zizindikirazo, ngati zimachitika pafupipafupi komanso momwe zimakhudzira moyo wamunthuyo. Chifukwa chake, zimathandiza munthuyo kuthana ndi zovuta zomwe zimamupangitsa kukhala ndi nkhawa, kuti munthuyo azimva kukhala wotetezeka komanso wodalirika. Itha kulimbikitsidwanso pazochita zosangalatsa, monga yoga kapena kusinkhasinkha, mwachitsanzo.

Kutengera ndi kuchuluka kwa zizindikirazo, katswiri wazachipatala atha kuwonetsa kugwiritsa ntchito mankhwala oletsa zizindikirazo ndikupangitsa kuti munthu azikhala womasuka atakumana ndi zovuta zina.