Kusokonezeka Maganizo

Zamkati

• Chidule
• Kodi kusokonezeka kwamaganizidwe ndi chiyani?
• Kodi mitundu ina yamatenda amisala ndi iti?
• Nchiyani chimayambitsa kusokonezeka kwamaganizidwe?
• Ndani ali pachiwopsezo chamavuto amisala?
• Kodi matenda amisala amapezeka bwanji?
• Kodi zochizira matenda amisala ndi ziti?

Chidule

Kodi kusokonezeka kwamaganizidwe ndi chiyani?

Matenda amisala (kapena matenda amisala) ndi zomwe zimakhudza kuganiza kwanu, momwe mumamvera, momwe mumamverera, komanso momwe mumakhalira. Zitha kukhala zazing'ono kapena zosatha (zosatha). Zitha kukhudza kuthekera kwanu kokhudzana ndi ena ndikugwira ntchito tsiku lililonse.

Kodi mitundu ina yamatenda amisala ndi iti?

Pali mitundu yambiri yamavuto amisala. Zina mwazodziwika zimaphatikizapo

• Matenda oda nkhawa, kuphatikizapo mantha, mantha osokoneza bongo, ndi phobias
• Matenda okhumudwa, kusinthasintha zochitika, ndi zovuta zina zamaganizidwe
• Mavuto akudya
• Mavuto amunthu
• Post-traumatic stress disorder
• Matenda a psychotic, kuphatikiza schizophrenia

Nchiyani chimayambitsa kusokonezeka kwamaganizidwe?

Palibe chifukwa chimodzi chodwalitsa matenda amisala. Zinthu zingapo zimatha kuyika pachiwopsezo cha matenda amisala, monga

• Zamoyo zanu ndi mbiri ya banja
• Zomwe mumakumana nazo pamoyo wanu, monga kupsinjika kapena mbiri yakuzunzidwa, makamaka ngati zimachitika ali mwana
• Zinthu zachilengedwe monga kusamvana kwamankhwala muubongo
• Kuvulala koopsa kwaubongo
• Mayi kupezeka kwa mavairasi kapena mankhwala oopsa ali ndi pakati
• Kugwiritsa ntchito mowa kapena mankhwala osokoneza bongo
• Kukhala ndi matenda akulu ngati khansa
• Kukhala ndi abwenzi ochepa, ndikusungulumwa kapena kudzipatula

Matenda amisala samayambitsidwa ndi zolakwika zamakhalidwe. Alibe chochita ndi ulesi kapena kufooka.

Ndani ali pachiwopsezo chamavuto amisala?

Matenda amisala ndiofala. Oposa theka la anthu aku America adzapezeka ndi matenda amisala nthawi ina m'moyo wawo.

Kodi matenda amisala amapezeka bwanji?

Njira zopezera matendawa zikuphatikiza

• Mbiri yazachipatala
• Kuyezetsa thupi mwinanso mayesedwe a labu, ngati omwe amakupatsani akuganiza kuti matenda ena atha kuyambitsa matenda anu
• Kuwunika kwamaganizidwe. Muyankha mafunso okhudzana ndi malingaliro anu, momwe mumamvera, komanso machitidwe anu.

Kodi zochizira matenda amisala ndi ziti?

Chithandizo chimadalira matenda omwe muli nawo komanso kukula kwake. Inu ndi omwe amakupatsirani mudzagwira ntchito yothandizila inu. Nthawi zambiri zimakhudza mtundu wina wamankhwala. Muthanso kumwa mankhwala. Anthu ena amafunikiranso kuthandizidwa ndi maphunziro kuti athetse mavuto awo.

Nthawi zina, mungafunike chithandizo champhamvu kwambiri. Mungafunike kupita kuchipatala cha amisala. Izi zitha kukhala chifukwa matenda anu amisala ndi akulu. Kapenanso mwina chifukwa choti muli pachiwopsezo chodzipweteka nokha kapena munthu wina. Kuchipatala, mudzalandira upangiri, zokambirana zamagulu, ndi zochitika ndi akatswiri azaumoyo ndi odwala ena.

• Kuchotsa Mchitidwe Wosala Amuna Amisala Amankhwala