Kupindika Kwa Maso: Zomwe Zimayambitsa ndi Momwe Mungayimitsire!

Zamkati

• Kupsinjika maganizo
• Kafeini kapena Mowa
• Kuperewera kwa Mchere
• Maso Ouma
• Kupsyinjika kwa Maso
• Kumeta nsagwada kapena Kukupera Mano
• Zina Zomwe Zingatheke
• Onaninso za

Mwina chinthu chokhacho chomwe chimakwiyitsa kwambiri kuposa kuyabwa komwe simungathe kukanda, kugwedezeka kwamaso mwangozi, kapena myokymia, ndikumverera komwe ambiri aife timawadziwa. Nthawi zina choyambitsa chimakhala chodziwikiratu (kutopa kapena chifuwa cha nyengo), pomwe nthawi zina chimakhala chinsinsi. Nkhani yabwino ndiyakuti sizomwe zimayambitsa nkhawa. “Nthaŵi zisanu ndi zinayi mwa 10, [kugwedeza kwa maso] sikudetsa nkhawa, kumangokhumudwitsa kwambiri kuposa china chilichonse,” akutero Dr. Jeremy Fine, dokotala wothandiza anthu wamba ku Los Angeles. Koma chifukwa chakuti sizowopsa sizikutanthauza kuti muyenera kuseka ndi kupirira. Tidafunsa akatswiri kuti afotokoze zifukwa zosadziwika bwino chifukwa chake izi zimachitika ndi maupangiri amomwe mungalekerere msanga.

Kupsinjika maganizo

Atsimikizireni chifukwa chachikulu chimene chimachititsa kuti maso azinjenjemera, kapena kuti maso, akutero Dr. Monica L. Monica M.D., wolankhulira zachipatala ku American Academy of Ophthalmology. "Nthawi zambiri wodwalayo amakhala ndi kunjenjemera kwa sabata limodzi kapena kuposerapo ngati chinachake chikumuvutitsa, ali m'mayeso omaliza, kapena osagona bwino."

Nthawi zambiri, kusokonekera kumathera pakokha mavuto atatha, koma kuyesetsa kuchepetsa kupsinjika pamoyo wanu kapena kugwiritsa ntchito njira zina zothanirana ndi kusinkhasinkha zitha kuthandiza. Kafukufuku akuwonetsa kuti anthu omwe amasinkhasinkha mozama-kukhala chete ndi maso ali otseka ndikubwereza mawu kapena mawu oti "mantra" mobwerezabwereza kwa mphindi 20 zokha patsiku amapeza phindu lalikulu m'maganizo.

Kafeini kapena Mowa

Akatswiri ambiri amakhulupirira kuti zolimbikitsa za caffeine ndi/kapena zotsitsimula za mowa zimatha kubweretsa diso lophwanyika, makamaka likagwiritsidwa ntchito mopitirira muyeso. "Ndikudziwa kuti n'zosamveka kuti ndiuze odwala anga kuti asatengere caffeine ndi mowa, koma ngati mwangowonjezera zomwe mumadya, mungafune kuchepetsa," akutero Julie Miller, MD, pulasitiki yochokera ku New Jersey. dokotalayo yemwe amagwiritsa ntchito thanzi la diso.

Pankhani ya kumwa madzi, ndikofunikira kuti mukhale ndi madzi oyera komanso kuti mukhale kutali ndi shuga weniweni komanso wochita kupanga, "adawonjezera Dr. Katrina Wilhelm, dokotala wodziwika bwino wa naturopathic. Ngati simungathe kudula kapu yanu yam'mawa, yesani kuti muchepetse kumwa khofi kamodzi patsiku, kapena yesani kumwera chimodzi mwazinthu 15 zopangira khofi m'malo mwake.

Kuperewera kwa Mchere

Malinga ndi Dr. Fine, kusowa kwa magnesiamu ndiko kusalinganika koyenera kwa zakudya zomwe zimapangitsa kuti maso agwedezeke. Ngati chophimbacho chikubwerezabwereza kapena chikukuvutitsani, akuwonetsa kuti mayeso anu a magnesium ayang'ane (kuyesa magazi kosavuta ndi zomwe mukufuna). Ngati mukusowa, onetsetsani kuti mukudya zakudya zopatsa mphamvu ya magnesium monga sipinachi, maamondi, ndi oatmeal, kapena yambani kutenga magensium othandizira kuti mukwaniritse zosowa zanu za tsiku ndi tsiku (310 mpaka 320mg ya akazi achikulire, malinga ndi Institute of Medicine ya National Academy of Sayansi).

Maso Ouma

Maso owuma kwambiri "atha kukhala chifukwa chakukalamba, magalasi olumikizana nawo, kapena mankhwala ena," akutero Dr. Fine. Koma nthawi zambiri pali njira yosavuta. Dr. Fine akuwonetsa kuti musinthe makalata anu pafupipafupi momwe amafunira ndikuwunika zoyipa zamankhwala omwe mumamwa. Muthanso "kusokoneza ubongo mwa kuyika misozi kapena madzi ozizira m'diso lanu," akutero Dr. Benjamin Ticho, katswiri wodziwa za maso komanso mnzake ku The Eye Specialists Center.

Kupsyinjika kwa Maso

Zinthu zingapo zingayambitse vuto la maso (ndi chikope chomwe chimatuluka), Dr. Miller akutero. Zina mwazolakwa zomwe zimafala kwambiri ndi monga kusavala magalasi a dzuwa pa tsiku lowala, kuvala magalasi omwe ali ndi malangizo olakwika, kuyang'ana pa kompyuta yanu kwa maola ambiri popanda chophimba chophimba chophimba, ndi kugwiritsa ntchito foni yamakono kapena piritsi. "Pumulani maso anu! Valani magalasi ofunikira, valani magalasi anu, ndikuchokapo pazida," akuwonjezera.

Kumeta nsagwada kapena Kukupera Mano

Anthu ambiri amamanga nsagwada kapena kukukuta mano akagona, ndiye kuti mwina mukuchita osadziwa! Ngati mukuganiza kuti mwina mukupera (wokondedwa wanu akhoza kumva), ulendo wopita kwa dotolo wamano ukhoza kuwulula chowonadi mwachangu. Ngati angakuwuzeni kuti "mukugwedeza," mawu okometsera akumeta mano, funsani zosankha monga kuvala mlonda usiku. Pakadali pano, kudzipukuta pang'ono pa nsagwada ndi mkamwa mwanu kungathandize kuthetsa ululu uliwonse, ngakhale kumveka kovuta.

Zina Zomwe Zingatheke

Nthawi zina kugwedezeka kwa diso kumatha kuwonetsa vuto lalikulu lachipatala. Hypoglycemia, Parkinson's disease, Tourette's Syndrome, ndi kusokonezeka kwa minyewa zonse zingayambitse diso lanu kunjenjemera. Ngati mwayesapo njira zonse zam'mbuyomu zomwe simunapezepo koma simunapeze mpumulo komanso / kapena muli ndi zizindikiro zina zowopsa, pitani kuchipatala nthawi yomweyo.

Onaninso za