Dziwani momwe mungazindikire ndikuchiritsa Matendawa

Zamkati

• Momwe mungazindikire wothawa
• Momwe mungapewere matsire
• Momwe mungachiritse matsire mwachangu

Wopunduka amachitika atamwa mowa mopitirira muyeso, munthuyo amadzuka tsiku lotsatira ali ndi mutu wambiri, kupweteka kwa diso ndi nseru, mwachitsanzo. Zizindikirozi zimachitika chifukwa chakumwa madzi m'thupi komwe kumachitika chifukwa chakumwa mowa komanso kugwira ntchito mopitirira muyeso kwa chiwindi kuti athetse mowa m'magazi.

Mowa ndiwowonjezera ndipo ndichifukwa chake anthu amamwa masowe ambiri, amataya madzi pang'ono, ndikuwonjezera kuchuluka kwa mowa m'magazi. Chifukwa chake, ndikofunikira kumwa kapu imodzi yamadzi pa tambula iliyonse ya mowa kuti tipewe zizindikiritso zakumwa.

Momwe mungazindikire wothawa

Matendawa amatha kuchitika kwa aliyense, atangomwa mowa wambiri kuposa momwe chiwindi chanu chimatha kugwiritsira ntchito. Zina mwazizindikiro zazikulu za matsire ndi awa:

• Mutu wamphamvu;
• Kupweteka m'maso ndikumverera kwa phokoso ndi kuwala;
• Nseru ndi kusanza;
• Matenda ambiri;
• Kupweteka kwa thupi;
• Kuwawa kwam'mimba;
• Pakamwa pouma ndi ludzu lambiri;
• Kusowa kwa njala;
• Simukukumbukira zomwe zinachitika usiku watha.

Kawirikawiri zizindikirozi zimawonekera tsiku lotsatira, mutagona, koma zimatha kuonekera kale, pakati pa 4 mpaka 6 maola mutasiya kumwa. Kukula kwa zizindikirazo kumasiyanasiyana malinga ndi kuchuluka kwa mowa womwe munthuyo amamwa motero, ngati munthuyo sakumbukira chilichonse kuyambira usiku watha, ndiye kuti wamwa mowa wambiri ndipo ali mgulu lotchedwa Alcoholic Blackout, ndiko kutaya kukumbukira kwakanthawi.

Momwe mungapewere matsire

Pofuna kupewa matsire, tikulimbikitsidwa kumwa kapu imodzi yamadzi pa tambula iliyonse kuti muwonetse madzi, osamwa mopanda kanthu ndipo, makamaka, imwani zakumwa zomwezo, kupewa kusakaniza mowa, vinyo, vodka ndi caipirinha, Mwachitsanzo.

Kuphatikiza apo, kuti tipewe kuthawirako zitha kukhala zosangalatsa kutenga makala oyatsidwa usanamwe mowa, chifukwa izi zimapangitsa kuti thupi lisamwe mowa.

Pogwiritsa ntchito malangizowa, ndizotheka kuti munthuyo asamwe mowa msanga, kuwonjezera pakumupangitsa kuti asamwe pang'ono, kusungunulira madzi ndi kupatsa thupi nthawi yochulukirapo kuti izitha kumwa mowa, motero zimathandiza kupewa matsire. Komabe, malangizowa sayenera kugwiritsidwa ntchito kuti azitha kumwa kwambiri, chifukwa kumwa mopitirira muyeso kumatha kudzetsa mavuto ena azaumoyo monga kumwa mowa mopitirira muyeso komanso chiwindi cha chiwindi.

Momwe mungachiritse matsire mwachangu

Kuti muchiritse matsire mwachangu, ndikofunikira kumwa madzi ambiri kuti muzithiramo madzi, koma tikulimbikitsidwanso kuti:

• Kumwa timadziti ta zipatso kapena zakumwa zotsekemera monga tiyi kapena khofi wokhala ndi shuga kapena uchi;
• Idyani chakudya cham'mawa wangwiro ndi wamphamvu kwambiri;
• Tengani seramu yopangidwa kunyumba kuthiranso madzi mofulumira.
• Gonani pang'ono kuposa masiku onse, chifukwa zimathandiza kuti thupi ndi ubongo zichiritse bwinoko;
• Kutenga Zothetsera Matendawamonga Epocler, Engov kapena Alka-Seltzer, omwe amathandiza kuchiritsa matapira mwachangu. Onani zitsanzo zina za Zithandizo zolimbana ndi matsire;
• Idyani zakudya zopatsa thanzi komanso zopepuka, opanda mafuta, monga zipatso zophika, zonona zamasamba, mpunga woyera kapena mbatata yosenda mwachitsanzo;
• Idyani zakudya zokhala ndi vitamini C wambiri komanso okodzetsa monga ma strawberries, malalanje, kapena zinanazi mwachitsanzo, zomwe zimalimbitsa chitetezo chamthupi ndikuthandizira thupi kutulutsa poizoni ndikuchira poyizoni.

Njira ina ndi tiyi wa ginger, chifukwa ichi ndi chomera chokhala ndi diuretic, anti-inflammatory and detoxifying properties for the body, zomwe ziyenera kumwa nthawi izi, katatu kapena kanayi patsiku. Onani malangizo ena ochiritsira msanga msanga.

Onani mu kanema pansipa zomwe mungachite kuti muchiritse matsire anu: