Njira 12 Zoyimitsira Tsitsi

Zamkati

• Zimayambitsa chiyani?
• Mankhwala ndi mankhwala apanyumba
• 1. Kutikita khungu
• 2. Mafuta ofunikira
• 3. Shampu yopopera
• 4. Mavitamini ambiri
• 5. Folic acid amawonjezera
• 6. Biotin
• 7. Omega-3 ndi omega-6 fatty acids
• 8. Minoxidil
• 9. Spironolactone
• 10. Finasteride
• 11. Corticosteroids
• 12. Mankhwala kunyumba laser
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Tsitsi lochepetsera limatanthauza kuchepa kwa tsitsi pang'ono mpaka pang'ono. Mosiyana ndi kuchepa kwa tsitsi, tsitsi locheperako silimayambitsa dazi. Zimatero, komabe, zimawoneka ngati malo ochepera tsitsi pamutu panu.

Tsitsi lakuchepera limachitika pang'onopang'ono, zomwe zikutanthauza kuti mumakhala ndi nthawi yodziwa zomwe zimayambitsa ndi kupeza njira zabwino zochiritsira.

Zimayambitsa chiyani?

Tsitsi locheperako limatha chifukwa cha zizolowezi za moyo, chibadwa, kapena zonse ziwiri. Matenda ena amathanso kupangitsa tsitsi kuwonda. Malinga ndi American Academy of Dermatology (AAD), sizachilendo kutaya tsitsi 50 mpaka 100 patsiku. Zina kuposa izi zikutanthauza kuti mutha kukhetsa mochuluka kuposa momwe muyenera kuchitira.

Zizolowezi za moyo ndizofunikira kwambiri pakuchepetsa tsitsi. Izi zikuphatikiza:

• Kusamalira bwino tsitsi lanu. Izi zimaphatikizapo mankhwala amtundu, zilolezo, zopumulitsira, ndi zina zambiri.
• Pogwiritsa ntchito mankhwala opweteka, monga opopera tsitsi kwambiri ndi ma gels. Mtundu wosakhalitsa amathanso kukhala wankhanza pamutu panu.
• Kuvala tsitsi lanu mwamphamvu kwambiri. Kaya mumavala zovala zapamwamba kapena mumakoka tsitsi lanu pakhosi kuti mugwire ntchito, izi zimatha kukoka tsitsi lanu ndikudula kuchokera ku ma follicles, ndikupangitsa mawanga owonda pakapita nthawi.
• Kusapeza chitsulo chokwanira, folic acid, ndi mchere wina m'zakudya zanu. Izi zonse zimathandizira kupanga tsitsi mwachilengedwe.
• Kukumana ndi kupsinjika kosalamulirika. Kupsinjika kumakhudzana ndikukula kwama mahomoni ngati cortisol. Mahomoni opanikizika kwambiri amatha kupha tsitsi latsopano lomwe likufuna kukula kuchokera pamakutu amitsitsi.

Tsitsi locheperako amathanso kukhala cholowa. Zoyeserera zachipatala zitha kuchititsanso izi. Mutha kukhala ndi tsitsi lopatulira ngati:

• posachedwapa anali ndi mwana
• siyani kumwa mapiritsi olera
• akusintha kusintha kwa mahomoni
• ataya mapaundi oposa 20 munthawi yochepa
• akuchiritsidwa matenda amthupi okha
• ali ndi zofooka za chitetezo cha mthupi
• kukhala ndi vuto lakhungu kapena matenda

Nthawi zambiri, kupatulira tsitsi kumatha kubwera chifukwa cha:

• kukoka tsitsi lanu lomwe
• mavuto a kudya
• malungo akulu

Tsitsi locheperako nthawi zina limasokonezedwa ndi alopecia, yomwe imafalikira tsitsi lonse. Ngakhale kupatulira tsitsi kumapeto kwake kumatha kubweretsa tsitsi, zinthu ziwirizi sizofanana.

Mankhwala ndi mankhwala apanyumba

Nthawi zambiri tsitsi lochepera limachiritsidwa kunyumba. Ganizirani njira 12 zotsatirazi, ndipo lankhulani ndi dokotala musanamwe mankhwala owonjezera.

1. Kutikita khungu

Mwina njira yotsika mtengo kwambiri yopezera tsitsi lokulirapo ndi kutikita minofu kumutu. Simalipira chilichonse, ndipo palibe zovuta.

Mukamatsuka tsitsi lanu, yesetsani kupanikizika ndi zala zanu kuzungulira khungu lanu kuti mulimbikitse kuthamanga kwa magazi. Kuti mupindule kwambiri, mutha kuyesa kusisita khungu pamutu kuti muchotsere khungu lakufa.

2. Mafuta ofunikira

Mafuta ofunikira ndi zakumwa zochokera kuzomera zina, ndipo amagwiritsidwa ntchito makamaka mu aromatherapy ndi mitundu ina ya mankhwala osagwiritsidwa ntchito masiku onse. Malinga ndi chipatala cha Mayo, mafuta a lavender akhala akugwiritsidwa ntchito bwino ndi anthu ena omwe ali ndi dazi. Mafuta nthawi zambiri amaphatikizidwa ndi mitundu ina, monga yomwe imapangidwa kuchokera ku rosemary ndi thyme.

Komabe, palibe umboni wokwanira woti mafuta ofunikira amatha kutulutsa dazi kapena kupatulira tsitsi. Ngati mwasankha kupereka mankhwalawa, onetsetsani kuti mumayesa mafuta pang'ono m'manja mwanu ndikudikirira maola 24 kuti muwone ngati zingachitike. Kufiira, ming'oma, kapena zidzolo zitha kuwonetsa kusokonezeka.

3. Shampu yopopera

Shampu yotsutsana ndi kupopera imagwira ntchito m'njira ziwiri. Choyamba, zoterezi zimakupatsirani tsitsi, choncho zimawoneka ngati zowonjezera. Izi zitha kukhala zothandiza kwa anthu omwe ali ndi tsitsi lochepera kapena mwachilengedwe.

Ma shampoo ochepetsa tsitsi kapena kutayika kwa tsitsi amakhalanso ndi mavitamini ndi ma amino acid omwe amalonjeza khungu labwino kuti lipange tsitsi lochulukirapo pakapita nthawi. Kuti mupeze zotsatira zabwino, gwiritsani ntchito malonda tsiku lililonse. Muthanso kufunsa omwe amakupatsani zaumoyo za shampoo.

4. Mavitamini ambiri

Tsitsi labwino limadalira thanzi lanu lonse. Pakakhala vuto la kuperewera kwa zakudya m'thupi, kapena chifukwa cha mavuto ena pakudya, tsitsi latsopano limalephera kutulutsa kuchokera m'matumba. Kuyezetsa magazi kuchokera kwa omwe amakupatsani chithandizo chazaumoyo kungakuthandizeni kudziwa ngati mulibe michere iliyonse.

Ngati muli otsika m'malo angapo ofunikira, wothandizira zaumoyo wanu angakulimbikitseni multivitamin tsiku lililonse. Tsitsi labwino limafunikira chitsulo, folic acid, ndi zinc kuti likhale lolimba komanso lolimba.

Komabe, Mayo Clinic imalangiza kuti musatenge mavitamini ena owonjezera ngati mukulandira kale michere yomwe mukufuna. Izi ndichifukwa choti palibe umboni uliwonse wosonyeza kuti kutero kumasinthanso tsitsi lochepera. Kuphatikiza apo, kulandira michere yambiri kumatha kuvulaza m'malo mopindulitsa.

5. Folic acid amawonjezera

Folic acid ndi mtundu wa vitamini B womwe ndi wofunikira pamibadwo yatsopano yama cell. Pankhani ya kupatulira tsitsi, folic acid imaganiziridwa kuti imathandizira ma follicles kupanga tsitsi latsopano m'malo osamba. Komabe, monga ma multivitamini, palibe umboni wokwanira wosonyeza kuti folic acid imatsimikizika kuti ingakuthandizeni kupangitsa tsitsi lanu kukhala lolimba.

6. Biotin

Biotin, kapena vitamini B-7, ndi mankhwala osungunuka m'madzi omwe amapezeka mwachilengedwe mu zakudya monga mtedza, mphodza, ndi chiwindi. Ngati mumadya chakudya chamagulu, sizokayikitsa kuti muli ndi biotin yochepa. Komabe, mitundu yowonjezerapo ya biotin yakhala ikukula m'zaka zaposachedwa, makamaka chifukwa cha otsatsa amalonjeza mphamvu zowonjezera komanso kukulitsa tsitsi ndi zinthu ngati izi.

Ngakhale biotin imathandizira kuwononga michere mthupi lanu, palibe umboni wochepa woti imatha kuthandizira pakuchepetsa tsitsi.

Simuyenera kutenga biotin ngati mutenga zowonjezera mavitamini B-5 - mukaziphatikiza, izi zitha kuchepetsa mphamvu ya wina ndi mnzake.

7. Omega-3 ndi omega-6 fatty acids

Omega-3 ndi omega-6 fatty acids amatchedwa mafuta ofunika zidulo. Izi ndichifukwa choti sangathe kupangidwa ndi thupi la munthu. Omega-3 imathandiza thupi lanu kulimbana ndi kutupa, komwe kumayambitsa zovuta zambiri. Kutaya tsitsi msanga kumathanso kukhudzana ndi kutupa. Omega-6, ndiyofunika, pakatikati pa khungu, lomwe lingapindulitse khungu.

Mafuta obzala mbewu ndizomwe zimayambitsa omega-6, pomwe omega-3 fatty acids amapezeka mu nsomba. Ngati simumadya zakudya zotere, lankhulani ndi dokotala wanu za kugwiritsa ntchito chowonjezera.

8. Minoxidil

Wodziwika bwino kuti dzina lake Rogaine, minoxidil ndi mankhwala ochotsera tsitsi omwe amavomerezedwa ndi U.S.Food and Drug Administration (FDA) omwe amapezeka pa kauntala. Mukagwiritsidwa ntchito molunjika kumutu kawiri patsiku, mutha kuwona tsitsi lakuthwa pang'onopang'ono. Chogulitsidwacho chimapezeka mumadzimadzi kapena thovu, kutengera zomwe mumakonda.

Rogaine amatha kutenga masabata 16 kuti agwire bwino ntchito, malinga ndi Mayo Clinic. Ndikofunika kuti mugwiritse ntchito malonda mosasinthasintha, apo ayi mwina simungathe kuwona zotsatira. Kupsa mtima kwa khungu ndi kukula kwa tsitsi pankhope ndi m'khosi ndizovuta zina zomwe mungayang'anire.

9. Spironolactone

Spironolactone (Aldactone) imaperekedwa kwa anthu omwe ali ndi tsitsi locheperako lokhudzana ndi kupanga kwa androgen. Ngakhale mwaukadaulo "mapiritsi amadzi," Aldactone ndi anti-androgen, nayenso. Kwa amayi, mankhwalawa amatha kuthandizira kupewetsa tsitsi komanso kutaya tsitsi komwe kumadza chifukwa cha kusinthasintha kwa mahomoni. Kuyezetsa magazi kumafunika kuti izi zitheke.

10. Finasteride

Finasteride (Propecia) ndi mankhwala omwe amamwa kuti ameta tsitsi. Ndi za amuna okha. Mosiyana ndi mankhwala am'mutu monga minoxidil, Propecia imabwera ngati mapiritsi a tsiku ndi tsiku omwe amuna amamwa kuti achepetse tsitsi. Azimayi ayenera kupewa mankhwalawa chifukwa cha zovuta zina - makamaka ngati muli ndi pakati kapena mukuyamwitsa.

11. Corticosteroids

Corticosteroids ndi mankhwala akuchipatala omwe amagwiritsidwa ntchito pazinthu zokhudzana ndi kutupa. Nthawi zina, zotupa zimatha kuyambitsa zizindikilo zosiyanasiyana, kuphatikiza tsitsi.

12. Mankhwala kunyumba laser

Mankhwala a Laser amagwiritsidwa ntchito ndi ma dermatologists ndi akatswiri ena akhungu. Tsopano, a FDA yakonza njira kuti zinthu zina zizigwiritsidwa ntchito kunyumba. Mankhwala a laser kunyumba amakonzedweratu kuti athandizenso tsitsi lanu kuti likhale lolimba. Zotsatira zitha kutenga miyezi ingapo kuti ziyambe kugwira ntchito.

Chotsalira chachikulu cha mankhwala kunyumba ndi mtengo. Makina ena amagulitsidwa mazana a madola, ndipo mwina sangagwire ntchito. Lankhulani ndi omwe amakuthandizani musanapange ndalama zochuluka chonchi.

Kutenga

Ngakhale kachulukidwe katsitsi kitha kukhala kokhudza poyamba, ndizotheka kuchiritsidwa. Malinga ndi AAD, chithandizo chitha kutenga miyezi isanu ndi umodzi kapena isanu ndi inayi.

Komabe, ngati mupitilizabe kutaya tsitsi, itha kukhala nthawi yolankhula ndi omwe amakuthandizani. Izi ndizowona makamaka mukayamba kukhala ndi madazi. Wothandizira zaumoyo wanu akhoza kukuthandizani kuzindikira zovuta zilizonse zamankhwala, komanso kupereka mankhwala aliwonse okhudzana nawo. Kusintha kwa tsitsi kumatha kukhala njira ina kwa alopecia wapamwamba.