Masikelo 8 Opambana Opangira

Zamkati

• Zomwe muyenera kuyang'ana mukamagula sikelo
• Kuwongolera mitengo
• 1. Mulingo wolondola kwambiri
• 2. Mulingo wapamwamba kwambiri
• 3. Mulingo wabwino kwambiri kwa othamanga
• 4. Mulingo wabwino kwambiri wosamalira bajeti
• 5. Mulingo wabwino kwambiri kwa okalamba
• 6. Mulingo wabwino kwambiri wa ma dieters
• 7. Mulingo wabwino kwambiri wamabanja
• 8. Best mkulu-mphamvu lonse
• Mfundo yofunika

Kaya mukuyang'ana kuti muchepetse, kusamalira, kapena kunenepa, kuyika ndalama pamalo osambira abwino kungakhale kothandiza.

Mwachitsanzo, kafukufuku apeza kuti kudziyesa nokha pafupipafupi kumatha kulimbikitsa kuwonda ndikupangitsa kuti zikhale zosavuta kutsatira zizolowezi zabwino m'kupita kwanthawi (,).

Komabe, ndi kuchuluka kwa zosankha pamsika, zitha kukhala zovuta kudziwa kuti ndi zinthu ziti zomwe zili ndi mtengo wake.

Zomwe muyenera kuyang'ana mukamagula sikelo

Pofunafuna muyeso watsopano wosambira, pali zifukwa zambiri zofunika kuziganizira.

Zachidziwikire, kulondola ndichimodzi mwazofunikira kwambiri, chifukwa zimakuwonetsani kuti mupeza zolondola.

Mtengo, mawonekedwe, kugwiritsa ntchito mosavuta, komanso kuthekera kwaukadaulo pamiyeso yanu ndi zinthu zina zofunika kuziganizira.

Kuphatikiza apo, ogwiritsa ntchito ena angafunike zina zowonjezera kuti akwaniritse zosowa zapadera, monga chiwonetsero chowala kapena nsanja yayikulu yolemera.

Kuphatikiza apo, othamanga ndi ma dieters atha kufunafuna masikelo omwe amatsata miyeso ina ya kapangidwe ka thupi monga index ya thupi (BMI), yomwe ndiyeso yamafuta amthupi omwe amawerengedwa pogwiritsa ntchito kutalika ndi kulemera.

Ngakhale BMI siyolondola nthawi zonse ndipo siyimasiyanitsa pakati pa mafuta owonda ndi mafuta, itha kukuthandizani kudziwa kutalika kwa kulemera kwanu ().

Masikelo ena amayesanso mbali zina za kapangidwe ka thupi, kuphatikiza kuchuluka kwa minofu, kuchuluka kwamafuta amthupi, ndi madzi amthupi. Izi zitha kukhalanso zothandiza pakuwunika momwe mukuyendera komanso thanzi lanu.

Nawa masikelo 8 abwino kwambiri okuthandizani kukwaniritsa zolinga zanu zathanzi.

Kuwongolera mitengo

• $ = pansi pa $ 50
• $$ = $50–$99
• $$$ = yoposa $ 100

1. Mulingo wolondola kwambiri

Mtengo: $

Mtundu wofewa wa RENPHO Bluetooth Body Fat Scale umasakanikirana ndi foni yanu ndikutsata miyeso 13 yosiyanasiyana ya kapangidwe ka thupi, kuphatikiza kulemera kwa thupi, BMI, ndi kuchuluka kwamafuta amthupi.

Kuyeza kumeneku kumatha kukhala kofunikira kwambiri pakutsata njira zina zopitilira ndi thanzi kupatula kulemera kwa thupi.

Mulingowo ulinso ndi masensa anayi olondola kwambiri ndi maelekitirodi kuti akupatseni kuwerenga molondola komanso kosasinthasintha kotheka.

Gulani tsopano ku Amazon

2. Mulingo wapamwamba kwambiri

Mtengo: $

Ngati mukufuna sikelo yapamwamba kwambiri yomwe imachita zonse, FITINDEX Bluetooth Body Fat Scale itha kukhala yoyenera kwa inu.

Imalumikizana ndi foni yanu kudzera pa Bluetooth ndikusakanikirana ndi mapulogalamu otchuka azaumoyo monga Apple Health ndi Google Fit kuti muwone momwe mukuyendera pakapita nthawi.

Kuphatikiza pakuwunika kulemera kwanu, mulingo wa FITINDEX umatsata mayendedwe ena amthupi, kuphatikiza minofu, mafuta amthupi, ndi BMI.

Izi zimapangitsa kukhala njira yabwino kwa iwo omwe amangokhalira kumanga minofu ndi kuwotcha mafuta amthupi m'malo mongokhetsa mapaundi owonjezera.

Gulani tsopano ku Amazon

3. Mulingo wabwino kwambiri kwa othamanga

Mtengo: $

Kupatula kuyeza kulemera kwa thupi, Tanita BF680W Duo Scale imakhala ndi "masewera othamanga" omwe amayesa mafuta amthupi ndi madzi amthupi, ndikupangitsa kuti ikhale chisankho chokhazikika kwa ochita masewera olimbitsa thupi komanso othamanga omwe.

Kuyika ma tabu pamagawo amadzi anu kumatha kukuthandizani kuti mukhale ndi ma hydrate okwanira, omwe atha kukhala ofunika kwambiri kwa iwo omwe ali olimbikira ().

Imagwira pogwiritsa ntchito bioelectrical impedance, ndipamene magetsi ofooka komanso opanda ululu amatumizidwa kudzera mthupi kuyeza kapangidwe ka thupi ().

Pogwiritsa ntchito zolowetsera za wosuta, sikeloyo imaperekanso kuyerekezera kuchuluka kwa zopatsa mphamvu zomwe ziyenera kudyedwa tsiku lililonse pofuna kukonza zolemera.

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4. Mulingo wabwino kwambiri wosamalira bajeti

Mtengo: $

Mulingo wa bafa wa EatSmart Precision Digital ndi malo abwino osambiramo bafa ndi chilichonse chomwe mungafune kuti muwone kulemera kwanu.

Ndizolondola, zosavuta kukhazikitsa, ndipo ili ndi chinsalu chachikulu cha LCD chosavuta kuwerenga.

Izi ndizabwino kwa iwo omwe akufuna chinthu choyambirira chomwe chimayeza kulemera kwa thupi koma osati BMI kapena mafuta amthupi.

Gulani tsopano ku Amazon

5. Mulingo wabwino kwambiri kwa okalamba

Mtengo: $

Kwa iwo omwe ali ndi vuto la kuwona, Taylor Electronic Talking Scale ndi njira yabwino kwambiri.

Ikuwonetsa kulemera kwanu momveka bwino pazenera la LCD mu mapaundi kapena ma kilogalamu ndipo mutha kupangidwira kuti mulengeze mokweza mu Chingerezi, Chisipanishi, Chi Greek, Chijeremani, kapena Chiroatia.

Poyerekeza ndi masikelo ena, ndi otsika pansi ndipo atha kugwiritsidwa ntchito ndi omwe ali ndi zopanga pacem, zomwe zimapangitsa kukhala njira yabwino kwa okalamba komanso omwe ali ndi zovuta zazaumoyo kapena zovuta zopezeka.

Gulani tsopano ku Amazon

6. Mulingo wabwino kwambiri wa ma dieters

Mtengo: $$$

Ngati ndinu okonda Fitbit, lingalirani za ndalama mu Fitbit Aria 2 Wi-Fi Smart Scale.

Imalumikizidwa ndi pulogalamu ya Fitbit ndikuwunika momwe zinthu zilili pakapita nthawi kuti muwunikire momwe mukuyendera.

Kupatula kuyeza kulemera kwa thupi, imafufuza kuchuluka kwamafuta amthupi, BMI, ndi thupi lowonda. Pulogalamuyi imathandizanso kuti mupange dongosolo la chakudya ndikupeza mphotho kuti mukhalebe olimbikitsidwa paulendo wanu wathanzi.

Kuphatikiza apo, banja lonse litha kugawana izi, chifukwa limasungira zidziwitso za ogwiritsa ntchito 8 pomwe zimasunga zowerengera zawo zachinsinsi.

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7. Mulingo wabwino kwambiri wamabanja

Mtengo: $

Mulingo wa Etekcity si njira yokhayo yowoneka bwino, yamakono, komanso yolondola yowonera kulemera kwanu komanso imodzi mwamitundu yotsika mtengo kwambiri pamsika.

Ndiwotchuka kwambiri chifukwa imagwirizana ndi foni yanu ndipo itha kugwiritsidwa ntchito limodzi ndi mapulogalamu ambiri azaumoyo, zomwe zimapangitsa kuti zikhale zosavuta kutsatira zomwe mukupita pamalo amodzi.

Ikuwunikiranso momwe thupi lanu limapangidwira komanso kuchuluka kwa BMI, mafuta amthupi, madzi amthupi, ndi mafupa anu kuti zikuthandizeni kudziwa bwino zaumoyo wanu wonse.

Kuphatikiza apo, imalola ogwiritsa ntchito opanda malire kutsata kulemera kwawo, ndikupangitsa kukhala njira yabwino kugawana ndi banja lonse.

Gulani tsopano ku Amazon

8. Best mkulu-mphamvu lonse

Mtengo: $$

Cholimba cha My Weigh SCMXL700T Talking Bathroom Scale chimakhala ndi pulatifomu yayikulu yolemera ndipo chimatha kuposa masikelo ambiri.

Ngakhale masikelo ambiri amakhala ochepa makilogalamu pafupifupi 181, sikelo iyi imatha mpaka 318 kg (318 kg).

Ilinso ndi ntchito yolankhula yomwe imatha kusinthidwa ndikuzimitsa kuti muwerenge kulemera kwanu mu Chingerezi, Chisipanishi, Chifalansa, kapena Chijeremani.

Gulani tsopano ku Amazon

Mfundo yofunika

Kuyika ndalama pamlingo wapamwamba kungakhale njira yabwino yowunika kulemera kwanu ndikusamalira thanzi lanu.

Ziribe kanthu zomwe mukuyang'ana, kuchuluka kwa masikelo a bafa kumapezeka kuti kukwaniritse zosowa ndi zokonda zilizonse.

Kuchokera pamiyeso ya Bluetooth yama tech-savvy dieters kuyankhula masikelo kapena mitundu yosanja bajeti, ndizotheka kupeza chinthu chomwe chimakwaniritsa zosowa zanu.

Komabe, sikelo siili yoyenera kwa aliyense. Ngati kukhala ndi sikelo pozungulira kapena kudziyesa wekha kumabweretsa nkhawa kapena kudya kosayenera, muyenera kusiya kugwiritsa ntchito ndikulankhula ndi dokotala.