Mukupanikizika Chifukwa cha Ntchito!

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Kuchokera panja, zitha kuwoneka ngati ndinu m'modzi mwa azimayi omwe ali ndi chilichonse: abwenzi osangalatsa, ntchito yapamwamba, nyumba yokongola komanso banja labwino. Zomwe sizingakhale zowonekera (ngakhale kwa inu) ndikuti, zowonadi, muli kumapeto kwa chingwe chanu chaching'ono. Kumatchedwa kutopa, mwana.

"Kupsa mtima ndikumverera komanso nthawi zina kuthupi komwe sungathenso kuyang'ana, zochitika zataya tanthauzo ndipo ukungogwira zikhadabo," atero a Barbara Moses, Ph.D., mlangizi woyang'anira ntchito komanso wolemba Nkhani Yabwino Yokhudza Ntchito (Jossey-Bass, 2000). "Amayi amakonda kutero kuposa amuna chifukwa amaganiza kuti angathe kuchita zonse. Amawona kufunikira kokhala akazi apamwamba pantchito ndikudziyikira miyezo yapamwamba monga amayi, anzawo komanso eni nyumba." Kumenya kupsa mtima:

1. Pitirizani kuchita zambiri. Zikumveka ngati zamisala, koma sichoncho, ngati ndizabwino kwambiri. "Amayi amakonda kuganiza kuti ndi ntchito, ntchito, ntchito, kenako nyumba, nyumba, nyumba," atero a Nicola Godfrey, oyambitsa nawo / mkonzi wamkulu wa ClubMom.com. Kutsata zokonda zina (kuwona kanema ndi abwenzi, kapena kutenga kalasi yam'madzi sabata iliyonse) kumakupatsani zododometsa zotsitsimutsa.

2. Dziwani gwero lenileni. Nthawi zambiri, kutopa kumachitika mukamagwira ntchito mopambanitsa, koma osati nthawi zonse. "Ndawonapo anthu akutopa chifukwa cha momwe ntchito yawo sikukuwakhudzira," akutero a Moses. "Unikani ngati mukugwira ntchito yomwe simukuyenerera."

3. Osanyengerera pankhani yolimbitsa thupi. Ma endorphin ndi mankhwala achilengedwe a thupi kuti athetse kupsinjika. "Sindinadziganizirepo ngati munthu wamtundu wa 5 koloko," akutero Julie Wainwright, wapampando / wamkulu wamkulu wa Pets.com. "Koma chifukwa chokhala wotanganidwa kwambiri, ndi nthawi yokhayo yomwe ndingathe kuchita masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi tsiku lililonse kumandipangitsa kukhala wamisala."

4. Kuwerama nthawi zina. “Akazi amakonda kunyanyira zotsatira za kunena kuti ayi, koma nthawi zambiri samayesapo malingaliro amenewo,” akutero Mose. "Zinthu zambiri zomwe anthu amagwira nawo ntchito, makamaka, ndizosankha. Ngati mukudziwa zomwe zili zofunika kwambiri kuti mukhale ndi thanzi labwino, zimakhala zosavuta kukana nthawi zina."

5. Gwiritsani ntchito kayendedwe kanu. Kodi mumachita bwino mukakhala otanganidwa tsiku lonse? Kapena muyenera kuyang'ana pazinthu zochepa panthawi imodzi? Ngati sitayilo yanu ili kumapeto kwa ntchito, yesetsani kuti mugwire ntchito mphindi 30 m'mbuyomu kuti mukhale ndi nthawi yoyambira patsogolo. Kapenanso pumulani foni ndi imelo, kuti muzitha kuyang'ana kwambiri zomwe mwachita.

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