6 Best Supplements for Neuropathy

Zamkati

• 1. Mavitamini B a matenda amitsempha
• 2. Alpha-lipoic acid yokhudzana ndi ubongo
• 3. Acetyl-L-carnitine yokhudzana ndi ubongo
• 4. N-Acetyl cysteine ​​yokhudzana ndi ubongo
• 5. Curcumin ya matenda a ubongo
• 6. Mafuta a nsomba a neuropathy
• Kutenga

Chidule

Matenda a ubongo ndi mawu omwe amagwiritsidwa ntchito pofotokoza zinthu zingapo zomwe zimakhudza mitsempha ndipo zimatha kuyambitsa zipsinjo zopweteka komanso zopweteka. Matenda a m'mitsempha ndi vuto lodziwika bwino la matenda ashuga komanso zotsatira zoyipa za chemotherapy.

Mankhwala ochiritsira amapezeka kuchiza matenda amitsempha. Komabe, kafukufuku akuchitika kuti afufuze kugwiritsa ntchito zowonjezera. Mutha kupeza zowonjezerazi kuposa njira zina zamankhwala popeza ali ndi zovuta zochepa. Angathandizenso thanzi lanu ndi thanzi lanu m'njira zina.

Nthawi zonse lankhulani ndi dokotala musanayambe zowonjezera zowonjezera kapena kusintha ndondomeko yanu ya mankhwala mwanjira iliyonse. Mungafune kuphatikiza zowonjezera izi ndi othandizira othandizira, mankhwala opweteka, ndi njira zosinthira kuti muthane ndi zizindikilo zanu, koma samalani. Zitsamba ndi zowonjezera zimatha kusokoneza wina ndi mnzake komanso ndi mankhwala aliwonse omwe mumamwa. Sapangidwe kuti asinthe njira iliyonse yovomerezeka ndi dokotala.

1. Mavitamini B a matenda amitsempha

Mavitamini a B ndi othandiza pochiza matenda amitsempha chifukwa amathandizira magwiridwe antchito amanjenje. Peripheral neuropathy nthawi zina imayamba chifukwa cha kuchepa kwa vitamini B.

Zowonjezera ziyenera kukhala ndi vitamini B-1 (thiamine ndi benfotiamine), B-6, ndi B-12. Mutha kusankha kutenga izi padera m'malo moyerekeza ndi B.

Benfotiamine ali ngati vitamini B-1, yomwe imadziwikanso kuti thiamine. Amaganiziridwa kuti amachepetsa kupweteka ndi kutupa komanso kupewa kuwonongeka kwa ma cell.

Kuperewera kwa vitamini B-12 ndi chifukwa chimodzi cha zotumphukira za m'mitsempha. Ngati sichichiritsidwa, imatha kuwononga mitsempha nthawi zonse.

Vitamini B-6 itha kuthandizira kusunga zotsekera m'mitsempha. Koma ndikofunikira kuti musatenge ma milligram opitilira 200 (mg) a B-6 patsiku. Kutenga zochulukirapo kumatha kubweretsa kuwonongeka kwa mitsempha ndikupangitsa kuti zizindikiritso za neuropathy.

Chakudya cholemera mavitamini B ndi awa:

• nyama, nkhuku, ndi nsomba
• nsomba
• mazira
• zakudya zamkaka zonenepa kwambiri
• tirigu wolimba
• masamba

Ndemanga ya 2017 ikuwonetsa kuti kuwonjezera ndi mavitamini B kumatha kulimbikitsa kukonzanso mitsempha. Izi zitha kukhala chifukwa mavitamini a B amatha kufulumizitsa kusinthika kwa mitsempha ndikusintha magwiridwe antchito. Mavitamini a B amathanso kukhala othandiza kuthetsa ululu ndi kutupa.

Zotsatira za maphunziro omwe akuwonetsa phindu la benfotiamine pochiza matenda amitsempha asakanikirana. A ndi benfotiamine yemwe wapezeka kuti ali ndi vuto la matenda ashuga. Idawonetsedwa kuti ichepetsa ululu ndikukonzanso vutoli.

Koma kafukufuku wocheperako wa 2012 adapeza kuti anthu omwe ali ndi matenda ashuga amtundu wa 1 omwe adatenga 300 mg tsiku la benfotiamine sanawonetse kusintha kulikonse kwamitsempha kapena kutupa. Anthu adatenga chowonjezera kwa miyezi 24. Maphunziro owonjezera amafunikira kuti athe kukulira pazotsatira izi. Ndikofunikanso kuwunika zotsatira za benfotiamine kuphatikiza mavitamini ena a B.

2. Alpha-lipoic acid yokhudzana ndi ubongo

Alpha-lipoic acid ndi antioxidant yomwe ingakhale yothandiza pochiza matenda amitsempha omwe amayamba chifukwa cha matenda ashuga kapena khansa. Amati amachepetsa shuga m'magazi, amathandizira kugwira ntchito yamitsempha, komanso amathetsa zovuta m'miyendo ndi mikono monga:

• ululu
• kuyabwa
• kumva kulira
• kumenyedwa
• dzanzi
• kuyaka

Itha kumwedwa ngati mawonekedwe owonjezera kapena kutumikiridwa kudzera m'mitsempha. Mutha kutenga 600 mpaka 1,200 mg patsiku mu kapisozi.

Zakudya zomwe zili ndi alpha-lipoid acid ndi monga:

• chiwindi
• nyama yofiira
• burokoli
• yisiti ya brewer
• sipinachi
• burokoli
• Zipatso za Brussels

Alpha-lipoic acid yawonetsedwa kuti imathandizira pakuyendetsa mitsempha ndikuchepetsa kupweteka kwamitsempha. Kafukufuku wocheperako wa 2017 adapeza kuti alpha-lipoic acid inali yothandiza poteteza kuwonongeka kwa okosijeni mwa anthu omwe ali ndi matenda ashuga.

3. Acetyl-L-carnitine yokhudzana ndi ubongo

Acetyl-L-carnitine ndi amino acid komanso antioxidant. Zitha kukweza mphamvu, kupanga maselo amitsempha yathanzi, ndikuchepetsa kupweteka kwa anthu omwe ali ndi matenda amitsempha. Itha kutengedwa ngati chowonjezera. Mlingo wamba ndi 500 mg kawiri patsiku.

Zakudya zamafuta a acetyl-L-carnitine ndi monga:

• nyama
• nsomba
• nkhuku
• zopangidwa ndi mkaka

Malinga ndi kafukufuku wa 2016, acetyl-L-carnitine yasintha kwambiri:

• chemotherapy-yomwe imayambitsa zotumphukira za m'maganizo
• kutopa kokhudzana ndi khansa
• mikhalidwe yathupi

Ophunzira adalandira placebo kapena magalamu atatu patsiku la acetyl-L-carnitine kwa milungu 8. Kusiyana kwakukulu pakati pa maguluwa kunadziwika m'masabata a 12. Izi zikuwonetsa kuti neurotoxicity imapitilirabe popanda kuthandizira kwina kwachipatala.

4. N-Acetyl cysteine ​​yokhudzana ndi ubongo

N-Acetyl cysteine ​​ndi mtundu wa cysteine. Ndi antioxidant ndi amino acid. Ntchito zake zambiri zamankhwala zimaphatikizapo kuchiza kupweteka kwa minyewa ndikuchepetsa kutupa.

N-Acetyl cysteine ​​sichipezeka mwachilengedwe mu zakudya, koma cysteine ​​imapezeka muzakudya zambiri zamapuloteni. Mutha kutenga ngati chowonjezera mumtengo wa 1,200 mg kamodzi kapena kawiri patsiku.

Zotsatira zawonetsa kuti N-Acetyl cysteine ​​itha kukhala yothandiza pochiza matenda ashuga. Amachepetsa kupweteka kwa m'mitsempha komanso kulumikizana kwamagalimoto. Mphamvu zake za antioxidant zimapangitsa kuti mitsempha iwonongeke chifukwa cha kupsinjika kwa okosijeni ndi apoptosis.

5. Curcumin ya matenda a ubongo

Curcumin ndi zitsamba zophika zomwe zimadziwika ndi anti-inflammatory, antioxidant, ndi analgesic. Zitha kuthandizira kuthetsa dzanzi ndi kumva kulira m'manja ndi m'miyendo. Ilipo mu fomu yowonjezerapo, kapena mutha kutenga supuni 1 ya turmeric ufa ndi 1/4 supuni ya supuni ya tsabola watsopano katatu patsiku.

Muthanso kugwiritsa ntchito turmeric yatsopano kapena yopangira ufa. Mutha kuziwonjezera pazakudya monga ma curry, masaladi a mazira, ndi ma yogurt osalala.

Kafukufuku wazinyama wa 2014 adapeza kuti curcumin yachepetsa chemotherapy-yomwe imayambitsa matenda a neuropathy mu mbewa zomwe zidatenga masiku 14. Zinakhudza kwambiri kupweteka, kutupa, komanso kutayika pantchito. Magulu a antioxidants ndi calcium adasintha kwambiri. Kafukufuku wokulirapo pa anthu amafunikira kuti athe kukulira pazopeza izi.

Kafukufuku wochokera ku 2013 akuwonetsa kuti curcumin imathandiza ikamamenyedwa koyambirira kwa matenda amitsempha. Izi zitha kupewetsa kupweteka kwakanthawi kwakanthawi kwakanthawi.

6. Mafuta a nsomba a neuropathy

Mafuta a nsomba ndi othandiza pochiza matenda amisala chifukwa chotsutsana ndi zotupa komanso kuthekera kwake kukonzanso misempha yowonongeka. Zimathandizanso kuchepetsa kupweteka kwa minofu ndi kupweteka. Ipezeka mu mawonekedwe owonjezera. Mutha kutenga 2,400 mpaka 5,400 mg patsiku.

Omega-3 fatty acids omwe amapezeka m'mafuta a nsomba amapezekanso muzakudya izi:

• Salimoni
• mtedza
• sardines
• mafuta a canola
• mbewu za chia
• nthanga
• nsomba ya makerele
• mafuta a chiwindi a cod
• hering'i
• oyster
• anangula
• caviar
• nyemba za soya

Ndemanga ya 2017 idasanthula kuthekera kwa mafuta a nsomba ngati chithandizo cha matenda ashuga a m'mitsempha. Kafukufuku wasonyeza kuti mafuta a nsomba amatha kuchepetsa kupita patsogolo ndikusintha matenda ashuga. Zomwe zimatsutsana ndi zotupa zimathandiza kuchepetsa ululu komanso kusapeza bwino. Zotsatira zake zoteteza minyewa zimathandizira kutulutsa mphukira za neuron.

Ngakhale zotsatirazi zikulonjeza, maphunziro owonjezera amafunikira kuti athe kukulira pazotsatira izi.

Kutenga

Lankhulani ndi dokotala musanayambe zowonjezera zilizonse pazizindikiro zanu za neuropathy. Amatha kukupatsirani zambiri zaumoyo pachitetezo chaumoyo malinga ndi thanzi lanu.Ngati mwapatsidwa mwayi wopita patsogolo, mutha kupeza kuti zina mwazowonjezera izi zimachepetsa zovuta zomwe zimakhudzana ndi vutoli.