Wosema Wapamwamba

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Ndikovuta kokwanira kuchita masewera olimbitsa thupi nthawi zonse, koma panthawi yatchuthi, zitha kuwoneka ngati zosatheka. Mwamwayi, nyengo yachipanichi, simudzafunika kuti mukhale olimba, ngakhale mutakhala ovuta motani.Ndi kulimbitsa thupi kopitilira muyeso, mutha kulimbitsa ndi kujambula mikono, miyendo, matako, kumbuyo, chifuwa ndi abs mu mphindi 15 kapena zochepa - palibe masewera olimbitsa thupi omwe amafunikira!

Kutengera kalasi ya haibridi yopangidwa ndi wophunzitsa anthu ku Dallas a Debbee Sharpe-Shaw, kulimbitsa thupi kwathu kumaphatikiza kulimbitsa mphamvu, ballet ndi ma Pilates - maphunziro atatu omwe amapereka phindu lapadera la thupi, kuchokera ku minofu yamphamvu, yolimba mpaka kukhazikika, kusinthasintha komanso kulimbitsa thupi. Kuphatikiza apo, zonse zitatuzi zimafunikira kugwiritsa ntchito minofu yanu yayikulu kuti mukhale okhazikika ndikuwongolera kuti muzitha kugwira ntchito nthawi zonse kuti muchepetse vuto lanu. "Cholinga chanu ndi ulusi wamba womwe umawalumikiza," akutero Sharpe-Shaw.

Kuchita masewera olimbitsa thupi kumagawika magawo atatu amphindi zisanu, kuti mutha kupanga imodzi yofulumira thupi, kapena kuwaphatikiza ndi blitz yosema thupi ya mphindi 15. Kumbukirani: Ngakhale mutangokhala ndi mphindi zochepa, mutha kulimbitsa minofu yanu komanso kusintha - ndikuwotcha mafuta kuti muyambe.

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