Chakudya Chodabwitsa cha Isitala ndi Paskha

Zamkati

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Zakudya zatchuthi ndizokhudza miyambo, ndipo zakudya zina zachikhalidwe zomwe zimaperekedwa pa Isitala ndi Paskha zimanyamula nkhonya yofunikira kwambiri yathanzi. Nazi zifukwa zisanu zomwe zimakupangitsani kuti mukhale ochita bwino nyengo ino:

Mazira

Mazira amatenga zokulunga zoyipa zomwe sizoyenera. Inde yolk ndipomwe cholesterol yonse ilipo, koma kafukufuku wambiri amatsimikizira kuti mafuta okhathamira ndi osunthika ndiwo omwe amayambitsa matenda amtima, osati cholesterol - mazira omwe ali ndi mafuta ochulukirapo ndipo alibe mafuta. Kuphatikiza pa mapuloteni apamwamba kwambiri yolk ndipomwe vitamini D (yolumikizidwa ndi maubwino angapo azaumoyo kuphatikiza kuwongolera) ndi choline amapezeka. Choline chokwanira chimangirizidwa ku thanzi laubongo, kuwongolera minofu, kukumbukira ndikuchepetsa kutupa - komwe kumayambitsa ukalamba ndi matenda - komanso thanzi la mtima.

Mbatata

Ma Spuds adziŵika kuti ndi ongowononga zopatsa mphamvu zama calorie, koma kwenikweni ndi chimodzi mwazakudya zopatsa thanzi kwambiri padziko lapansi. Kuphatikiza pakupereka mavitamini, ma antioxidants, mavitamini C ndi mavitamini a B, akamaphika kenako atakhazikika, taters imadzazidwanso ndi wowuma wosagwirizana, mtundu wapadera wa carb womwe udawonetsedwa mwachilengedwe mafuta owotchera thupi. Monga fiber, simungathe kugaya kapena kuyamwa wowuma wosagonjetseka ndipo ikafika m'matumbo anu akulu, imayamba kutenthedwa, zomwe zimapangitsa thupi lanu kuwotcha mafuta m'malo mwa ma carbohydrate.

Zowopsya

Izi ndizomwe zimatsegulira ma sinus kuti athandizire kupuma. Zikuwonetsedwanso kuti zithandizira chitetezo chamthupi, ndikuthandizira kagayidwe kake. Zopindulitsa zazikulu zokometsera zambiri komanso mtengo wamtengo wapatali wa zero.

Parsley

Anthu ambiri amatsutsa parsley ngati chokongoletsera chokongoletsera, koma kwenikweni ndi chakudya chopatsa thanzi. Zitsamba za ku Mediterranean izi zimakhala ndi mavitamini A ndi C omwe ali ndi chitetezo chamthupi ndipo amakhala ndi mphamvu zotsutsana ndi ukalamba, zoteteza khansa. Pakafukufuku wa nyama imodzi mwa mafuta osasunthika a parsley idaletsa kukula kwa zotupa zam'mapapo ndipo idawonetsedwa kuti imachepetsa zinthu zomwe zimayambitsa khansa monga zomwe zimapezeka muutsi wa ndudu.

Vinyo

Vinyo wofiira wayamba kuganiziridwa ngati chakudya chaumoyo masiku ano, koma musachepetse zoyera. Kafukufuku waposachedwa waku Spain adayang'ana zovuta zamtundu uliwonse (ma ola 6.8 patsiku) patadutsa milungu 4 pagulu laling'ono la amayi osasuta ndipo mitundu yonse iwiri idakwera "zabwino" ma cholesterol a HDL ndikuchepetsa kutupa, njira ziwiri zolimbitsira mtima wanu ndi wathanzi.

Cynthia Sass ndi katswiri wazakudya wolembetsedwa yemwe ali ndi digiri ya master mu sayansi yazakudya komanso thanzi la anthu. Amawonedwa pafupipafupi pa TV yadziko lonse ndi mkonzi wothandizira wa SHAPE komanso mlangizi wazakudya ku New York Rangers ndi Tampa Bay Rays. Wogulitsa wake waposachedwa kwambiri ku New York Times ndi Cinch! Gonjetsani Zilakolako, Dontho Mapaundi ndi Kutaya mainchesi.

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