Kukhwima Kwachinyamata: Kuchita Masewera Olimbitsa Thupi Kumathandiza Ana Excel mu Sukulu

Zamkati

• Chidule
• Zomwe kafukufukuyu wanena
• Zochita zolimbitsa thupi kwa ana
• Mibadwo 3 mpaka 5
• Mibadwo 6 mpaka 17
• Masewera olimbitsa thupi
• Kulimbitsa minofu
• Kulimbitsa mafupa
• Limbikitsani zolimbitsa thupi mkati ndi kusukulu
• Tengera kwina

Chidule

Kuchita masewera olimbitsa thupi kumadziwika kuti kumalimbikitsa ntchito zonse za thupi ndi ubongo, motero sizosadabwitsa kuti kuchita masewera olimbitsa thupi kumathandizanso ana kuchita bwino kusukulu. Komabe, palibe ana okwanira omwe amalandira ola limodzi lochita masewera olimbitsa thupi patsiku, monga tafotokozera ndi (HHS). M'malo mwake, ndi 21.6 peresenti yokha ya ana azaka zapakati pa 6 mpaka 19 omwe adakwaniritsa izi mu 2015.

Kuchita masewera olimbitsa thupi kumatha kuwonjezeredwa kuzolowereka za mwana m'njira zosiyanasiyana sukulu isanachitike, nthawi yomwe amaphunzira komanso ikatha. Phunzirani momwe mungathandizire mwana wanu kukhala wachangu, ngakhale ali ndi maphunziro ambiri.

Zomwe kafukufukuyu wanena

Kuchita masewera olimbitsa thupi kumathandizira kuwonjezera pakukonza kunenepa komanso kuwonjezera mphamvu. :

• amalimbikitsa thanzi labwino
• amamanga mafupa ndi minofu yolimba
• amachepetsa mwayi wokhala ndi kunenepa kwambiri
• amachepetsa zoopsa zazitali zomwe zingayambitse matenda osachiritsika
• imalimbikitsa kugona kwabwino

Kukhala wokangalika kumathandizanso kuchita bwino pamaphunziro. Zimathandizira kukonza kusinkhasinkha, kukumbukira, komanso momwe amaphunzirira m'kalasi. Ana omwe amakwaniritsa malangizo othandizira kuchita masewera olimbitsa thupi, poyerekeza ndi omwe amakhala nthawi yocheperako m'makalasi azolimbitsa thupi.

Kuchita masewera olimbitsa thupi mkalasi kumatha kuthandiza ophunzira kuti azigwira ntchito ndikukhala ndi nthawi yokwanira yosamala. Kuchepetsa maphunziro azolimbitsa thupi kusukulu kumatha kulepheretsa magwiridwe antchito pakukula kwa ana.

Ngakhale kuchita zolimbitsa thupi nthawi zina mwamphamvu kwambiri ndikothandiza, malinga ndi

Izi zolimbitsa thupi panthawi yopuma kapena yophunzira zochitika zimatha kusintha magwiridwe antchito amwana. Komabe,.

Zochita zolimbitsa thupi kwa ana

Kulimbikitsa ana kukhala achangu ndikofunikira pakukula bwino. Komabe, ndikofunikira kulimbikitsa ntchito zomwe zili zotetezeka komanso zoyenera kuthekera kwawo. Kuchita masewera olimbitsa thupi kuyenera kukhala kosangalatsa, chifukwa chake ndi chinthu chomwe angafune kuchita.

Zochita zambiri zolimbitsa thupi za mwana ziyenera kuphatikizapo zolimbitsa thupi zolimbitsa thupi mwamphamvu, monga:

• kukwera njinga
• kuthamanga
• kuvina
• kusewera masewera olimbitsa thupi

Sewerani zochitika ndi masewera omwe amathandiza ana azaka zonse kukhala ndi mafupa olimba, kuphatikiza:

• kudumpha
• kudumpha
• kudumpha

Mibadwo 3 mpaka 5

Ana ocheperako amakonda kuchita zochitika zazifupi ndi nthawi yopumula kwakanthawi, pomwe achikulire amatha kutenga nawo gawo pazakutalikirapo kwazinthu zolimbitsa thupi.

Awa amalimbikitsa kuti ana azaka zapakati pa 3 mpaka 5 azichita masewera olimbitsa thupi tsiku lonse. Zosiyanasiyana ndizofunikira apa: Mutha kusankha kupita ndi mwana wanu kumalo osewerera, kapena mutha kusewera mpira kumbuyo.

Ana aang'ono amakonda kusewera mwakhama, monga masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi m'nkhalango. Muthanso kuyang'ana makalabu ndi magulu oyenera ana aang'ono paki yakwanuko kuti muwonjezere zosiyanasiyana.

Mibadwo 6 mpaka 17

Ana okalamba komanso achinyamata amakhala ndi zida zokwanira zolemera. Izi zikuphatikiza zochitika za aerobic, monga mpira kapena lacrosse. Akhozanso kuchita masewera olimbitsa thupi, monga:

• zokankhakankha
• zokoka
• kukwera mapiri
• aganyu

Ngakhale ndikofunikira kuchititsa ana okulirapo m'njira zolondola zolimbitsa thupi zogwirizana ndi msinkhu wawo, ndizofunikira kwambiri kuti azichita masewera olimbitsa thupi oyenera. Mu 2018, HHS idapereka malangizo achindunji kwa ana azaka zapakati pa 6 mpaka 17 azaka.

Malangizowo, monga afotokozera anthu aku America ndi awa:

Masewera olimbitsa thupi

Ana a msinkhu uwu amafunika kuchita masewera olimbitsa thupi kwa mphindi 60 tsiku lililonse. Masiku ambiri amayenera kukhala ndi zochitika zolimbitsa thupi, monga kuyenda ndi kusambira. HHS imalimbikitsanso masiku atatu pamlungu pazinthu zina zolimba, monga kukwera njinga ndi kusewera masewera olumikizana nawo, monga basketball.

Kulimbitsa minofu

Ana amafunikanso masiku atatu azinthu zokhala ndi minofu sabata iliyonse. Malingaliro amaphatikizapo zolimbitsa thupi zolemetsa, monga kukakamiza ndi masewera olimbitsa thupi.

Kulimbitsa mafupa

Mwana wanu amafunikiranso masiku atatu olimbitsa mafupa sabata iliyonse. Zochita zolimbitsa thupi, monga ma burpees ndi kuthamanga, komanso yoga ndi kulumpha chingwe, zitha kuthandiza kulimbitsa mafupa anu.

Mutha kuchita ntchito ziwiri ndi zina. Mwachitsanzo, kuthamanga kungakhale ntchito yolimbitsa thupi komanso yolimbitsa mafupa. Kusambira kumatha kuthandiza kumanga minofu ndikupatsanso kulimbitsa thupi koyenera. Chofunikira ndikuti muziyenda pafupipafupi momwe mungathere, ndikusankha zomwe mumakonda komanso zomwe mukufuna kuchita.

Limbikitsani zolimbitsa thupi mkati ndi kusukulu

Njira imodzi yowonetsetsa kuti mwana wanu akuchita masewera olimbitsa thupi ndikutsogolera. Yesetsani kukhala ndi moyo wokangalika nokha ndikupanga gawo lazomwe banja limachita tsiku ndi tsiku.

Nawa malingaliro amomwe mungalimbikitsire mwana wanu kuti akhale wolimbikira:

• Pangani nthawi yochita masewera olimbitsa thupi kukhala nthawi yocheza monga banja.
• Gwiritsani ntchito malo osungira anthu, masewera a baseball, ndi makhothi a basketball mdera lanu.
• Yang'anirani zochitika zomwe zikubwera zomwe zimalimbikitsa zolimbitsa thupi kusukulu ya mwana wanu kapena malo ammudzi.
• Limbikitsani mwana wanu kuti azipuma tokha pazida zamagetsi ndikusewera ndi anzawo.
• Gwirizanani ndi makolo ena mdera lanu kuti mupereke malo otetezeka masiku okumbukira kubadwa kapena zikondwerero zatchuthi.

Njira yowonongera thanzi la mwana kwambiri. Mabungwe a makolo ndi aphunzitsi atha kupititsa patsogolo malingaliro awa polimbikitsa:

• maphunziro olimba olimbitsa thupi komanso mfundo zopumira zomwe zimatsindika kuwonjezeka kwa nthawi komanso kulimbitsa thupi kwakanthawi
• mgwirizano wogwiritsa ntchito limodzi wololeza kuti sukulu zizigwiritsidwa ntchito pochita masewera olimbitsa thupi kunja kwa nthawi yakusukulu
• kutenga nawo mbali pamasewera azolowera komanso zochitika zina
• kusuntha kumayenda nthawi yayitali,

Komabe, malingaliro omwe ali pamwambawa siopusa. Sukulu zikulemera kwambiri pakuyesedwa, zomwe zitha kutsitsa maphunziro azolimbitsa thupi. Pafupifupi 51.6 peresenti yaomwe amapita kusukulu zapamwamba amapita kumakalasi ophunzitsira zakuthupi. Ndi 29.8% okha omwe amapita tsiku lililonse.

Kupatula zolepheretsa nthawi kuti akwaniritse zofunikira zamaphunziro, ana ena amathanso kukhala ndi zofunikira zina, monga makalabu ndi ntchito. Ena atha kukhala ndi vuto la mayendedwe omwe angawathandize kupita kumalo osungika kuti achite masewera. Kukhala okangalika kumafunikira kukonzekera ndi kusasinthasintha.

Tengera kwina

Kuchita masewera olimbitsa thupi ndi imodzi mwanjira zabwino kwambiri zomwe ana angakhalire ndi thanzi labwino. Cholinga cha ola limodzi lochita tsiku lililonse, kuphatikiza ma aerobic, kulimbitsa minofu, ndi zolimbitsa mafupa. Kupatula pa zaumoyo, ana anu nawonso azichita bwino kusukulu.