Njira 6 zothetsera nkhawa

Zamkati

• 1. Pumirani kwambiri
• 2. Chezani ndi anthu ena
• 3. Chitani aromatherapy
• 4. Yesetsani kuchita zaumoyo
• 5. Kukhala ndi chiweto
• 6. Mugone bwino

Kuda nkhawa ndikumverera komwe kumachitikira aliyense ndipo ndizachilengedwe kuti zimadzuka nthawi zina masana. Komabe, nkhawa zikakhala zochulukirapo komanso zovuta kuzilamulira, zimayamba kuyambitsa zizindikilo monga kukwiya, mantha, kunjenjemera, kuvutika kugona komanso kutopa kwambiri.

Chifukwa chake, nkhawa ikayamba kusokoneza magwiridwe antchito a tsiku ndi tsiku, ndikofunikira kuchitapo kanthu kuti athane ndikumverera uku.

Njira zina zosavuta ndi izi:

1. Pumirani kwambiri

Maganizo oyipa akayamba kuwonekera m'maganizo ndikuyamba kuda nkhawa, ndikofunikira kuyimitsa ntchitoyo kwakanthawi ndikupumira modekha, mozama, kupumira pang'onopang'ono kwa mphindi zisanu, chifukwa izi zimathandiza kukhazika mtima pansi komanso kugunda.

Ndikofunikira kuti tichite izi kaya kuntchito kapena kunyumba, chifukwa kupuma kumeneku kumatha kuthandizanso kukonza malingaliro ndikuthandizira thupi kuchira pazizindikiro zakuthupi zomwe zimayambitsidwa ndi nkhawa.

2. Chezani ndi anthu ena

Ngati nkhawa ikusokoneza ndikubweretsa nkhawa, ndikofunikira kuyankhula ndi abale ndi abwenzi, popeza kugawana nkhawa kumatha kulimbikitsa ubale ndipo, kudzera mu izi, mayankho pamavuto angabuke.

Kusinthana kwa zokumana nazo kumathandizira kumva kusungulumwa komanso kudzipatula, ndikuyankhula ndi anthu ena kumatha kufunafuna mayankho atsopano pamavuto.

Komabe, nkhawa ikakhala yayikulu kwambiri, ndikofunikira kufunafuna thandizo kwa katswiri wazamisala kuti alimbikitse chithandizo chamankhwala ndi magawo amisala. Dziwani zambiri za psychotherapy ndi momwe zimachitikira.

3. Chitani aromatherapy

Aromatherapy ndi njira yachilengedwe yomwe imagwiritsa ntchito zonunkhira kuyambitsa mbali zina zaubongo zomwe zimatulutsa zinthu zomwe zimachepetsa nkhawa. Chithandizo chamtunduwu chiyenera kuchitidwa ndikudziwitsa dokotala komanso motsogozedwa ndi naturopath. Mvetsetsani bwino momwe mungapangire aromatherapy ndi mafuta omwe mungagwiritse ntchito kuti muchepetse nkhawa.

4. Yesetsani kuchita zaumoyo

Zochita zina zitha kuthandiza thupi kumasula zinthu zokhudzana ndi kusangalala, kugona ndi moyo wabwino, motero, zimawonetsedwa pomwe zizindikilo za nkhawa zikuwonekera. Zitsanzo zina ndi monga kuchita masewera olimbitsa thupi, kusinkhasinkha, yoga, kapena kungomvera nyimbo.

Kuphatikiza apo, zinthu zina zachilengedwe zimatha kulimbitsa thupi komanso malingaliro monga lemongrass, passionflower ndi tiyi za kava-kava, momwemonso kudya zakudya zopatsa thanzi za omega 3 zakudya kumatha kuthana ndi nkhawa. Dziwani zakudya zina zomwe zikuwonetsedwa kuti muchepetse nkhawa.

5. Kukhala ndi chiweto

Kafukufuku wina akuwonetsa kuti kukhala ndi chiweto kumatha kusintha zizindikilo za nkhawa, kukulitsa kumverera kwapanikizika kwambiri komanso kukhumudwa. Kulumikizana pakati pa munthuyo ndi chiweto kumathandizira kuthana ndi zovuta za tsiku ndi tsiku komanso nkhawa.

Nthawi zina, agalu amaphunzitsidwa ndi akatswiri azakudya kuti azindikire nthawi yomwe mwini wake azikhala ndi nkhawa, koma ndikofunikira kusaka malo oyenera ophunzitsira, komanso mitundu yoyenera kwambiri.

6. Mugone bwino

Kugona tulo tofunikira ndikofunikira kuti muchepetse nkhawa, chifukwa kumabwezeretsanso ntchito zomwe ubongo umachita, kuthandizira kuti munthu akhale ndi thanzi labwino. Nthawi zina, munthu akamavutika kugona, pangafunike kumwa mankhwala omwe dokotala kapena wodwala matenda opatsirana amalandira.

Komabe, ndizotheka kutenga zina kuti ugone mozama komanso motalikirapo, monga kupanga malo amdima komanso kuchita masewera olimbitsa thupi pafupipafupi. Nawa maupangiri ena amomwe mungagone bwino.