PCOS ndi Kukhumudwa: Kumvetsetsa Kulumikizana ndi Kupeza Mpumulo

Zamkati

• Kodi PCOS imayambitsa kukhumudwa?
• Chifukwa chiyani kukhumudwa ndi PCOS nthawi zambiri zimachitika limodzi?
• Kukaniza kwa insulin
• Kupsinjika
• Kutupa
• Kunenepa kwambiri
• PCOS ndi chiyani?
• Kodi chithandizo cha kukhumudwa ndi chiyani ngati muli ndi PCOS?
• Kodi pali zoopsa zokhala ndi PCOS komanso kukhumudwa?
• Maonekedwe a anthu omwe ali ndi POCS komanso kukhumudwa
• Mfundo yofunika

Kodi PCOS imayambitsa kukhumudwa?

Amayi omwe ali ndi polycystic ovary syndrome (PCOS) amatha kukhala ndi nkhawa komanso kukhumudwa.

Kafukufuku akuti paliponse pafupifupi azimayi 50 pa 100 aliwonse omwe ali ndi PCOS amafotokoza kuti ali ndi nkhawa, poyerekeza ndi azimayi omwe alibe PCOS.

Chifukwa chiyani kukhumudwa ndi PCOS nthawi zambiri zimachitika limodzi?

Ofufuza sakudziwa kwenikweni chifukwa chake kukhumudwa ndi PCOS nthawi zambiri kumachitika limodzi. Komabe, pali malingaliro angapo othandizidwa ndikufufuza chifukwa chake zili choncho.

Kukaniza kwa insulin

Pafupifupi azimayi 70 pa 100 aliwonse omwe ali ndi PCOS amakhala osagwiritsa ntchito insulini, zomwe zikutanthauza kuti maselo awo samamwa shuga momwe amayenera kukhalira. Izi zitha kudzetsa shuga wambiri wamagazi.

Kukana kwa insulin kumalumikizidwanso ndi kukhumudwa, ngakhale sizikudziwika chifukwa chake. Lingaliro lina ndilakuti kukana kwa insulin kumasintha momwe thupi limapangira mahomoni ena omwe amatha kubweretsa kupsinjika kwakanthawi komanso kukhumudwa.

Kupsinjika

PCOS imadziwika kuti imayambitsa nkhawa, makamaka pazizindikiro zakuthupi, monga tsitsi lakumaso ndi thupi.

Kupsinjika uku kumatha kubweretsa nkhawa komanso kukhumudwa. Ndizotheka kukhudza azimayi achichepere omwe ali ndi PCOS.

Kutupa

PCOS imagwirizananso ndi kutupa mthupi lonse. Kutupa kwakanthawi kumalumikizidwa ndi milingo yayikulu ya cortisol, yomwe imawonjezera kupsinjika ndi kukhumudwa.

Kuchuluka kwa cortisol kumawonjezeranso mwayi woti insulin isagwiritsidwe ntchito, zomwe zimayambitsanso kukhumudwa.

Kunenepa kwambiri

Amayi omwe ali ndi PCOS amatha kukhala onenepa kuposa azimayi omwe alibe PCOS.

Kunenepa kwambiri kumalumikizidwa ndi kukhumudwa, mosasamala kanthu kuti ndi yogwirizana ndi PCOS kapena ayi. Komabe, izi mwina zimakhudza pang'ono mgwirizano pakati pa kukhumudwa ndi PCOS.

PCOS ndi chiyani?

PCOS ndi vuto la mahomoni lomwe nthawi zambiri limayamba kuwonetsa zizindikilo zokhudzana ndi kutha msinkhu. Zizindikiro zake ndi izi:

• nthawi zosasinthasintha, nthawi zambiri zomwe zimachitika pafupipafupi kapena nthawi yayitali
• owonjezera a androgen, omwe ndi mahomoni ogonana amuna. Izi zitha kuyambitsa kuwonjezeka kwa tsitsi la thupi ndi nkhope, ziphuphu zazikulu, ndi dazi la amuna.
• magulu ang'onoang'ono amadzimadzi, otchedwa follicular cysts, m'mimba mwake

Zomwe zimayambitsa PCOS sizikudziwika, koma zomwe zingayambitse izi ndi monga:

• kuchuluka kwa insulin
• kutupa kotsika
• chibadwa
• thumba losunga mazira anu mwachibadwa limatulutsa milingo yambiri ya androgen

Mankhwala omwe amapezeka kwambiri ndi kusintha kwa moyo - makamaka ndi cholinga chochepetsa thupi - komanso mankhwala kuti athane ndi zovuta zina, monga kuwongolera msambo wanu.

Kodi chithandizo cha kukhumudwa ndi chiyani ngati muli ndi PCOS?

Ngati muli ndi vuto la kukhumudwa ndi PCOS, dokotala wanu athana ndi vuto lanu pochotsa chomwe chimayambitsa.

Mwachitsanzo, ngati mulibe mankhwala a insulin, mutha kuyesa zakudya zamafuta ochepa. Ngati muli onenepa kwambiri, mutha kusintha moyo wanu kuti muchepetse kunenepa.

Ngati muli ndi vuto la mahomoni, kuphatikiza androgen yambiri, mapiritsi oletsa kubereka atha kulembedwa kuti athandizire kuwongolera.

Mankhwala ena atha kuphatikizira chithandizo cha kukhumudwa komwe. Thandizo la kulankhula, kapena upangiri, limawerengedwa kuti ndi imodzi mwazithandizo zothandiza kwambiri pakukhumudwa. Mitundu yamankhwala omwe mungayesere ndi awa:

• Kodi pali zoopsa zokhala ndi PCOS komanso kukhumudwa?

  Kwa amayi omwe ali ndi PCOS ndi kukhumudwa, pakhoza kukhala kuzungulira kwa zizindikilo zakukhumudwa ndi zizindikiritso za PCOS. Mwachitsanzo, kukhumudwa kumatha kubweretsa kunenepa, komwe kumatha kukulitsa PCOS. Izi, zimatha kukulitsa kukhumudwa.

  
  

  Anthu omwe ali ndi nkhawa amakhala pachiwopsezo chachikulu chodzipha. Ngati mukumva kuti mukufuna kudzipha, kapena mukukumana ndi mavuto ena, thandizani.

  Ngati mukufuna wina woti muzilankhula naye, mutha kuyimbira foni ku hotline yokhala ndi anthu omwe aphunzitsidwa kuti azimvera ndikuthandizani.

  apa kuti ndithandizire tsopano

  Ma hotline awa sadziwika ndipo ndi achinsinsi:

  • NAMI (lotseguka Lolemba mpaka Lachisanu, 10 koloko mpaka 6 koloko masana): 1-800-950-NAMI. Muthanso kutumizirana mameseji NAMI ku 741741 kuti mupeze thandizo pamavuto.
  • National Suicide Prevention Lifeline (lotseguka 24/7): 1-800-273-8255
  • Asamariya 24 Hour Crisis Hotline (lotseguka 24/7): 212-673-3000
  • United Way Helpline (yomwe ingakuthandizeni kupeza othandizira, zamankhwala, kapena zofunikira): 1-800-233-4357

  Muthanso kuyitanitsa wothandizira zaumoyo wanu. Amatha kukuwonani kapena kukulozerani malo oyenera. Kuimbira mnzanu kapena wachibale wanu kuti abwere kudzakhala nanu kungathandizenso.

  Ngati muli ndi njira yodzipha nokha, izi zimawerengedwa kuti ndi zachipatala, ndipo muyenera kuyimbira 911 mwachangu.

  Maonekedwe a anthu omwe ali ndi POCS komanso kukhumudwa

  Ngati muli ndi PCOS ndi kukhumudwa, kupeza chithandizo pazinthu zonse ziwiri ndikofunikira.

  Lankhulani ndi dokotala wanu za mankhwala omwe angapangidwe ndi PCOS, kuphatikizapo mapiritsi oletsa kubereka, mankhwala omwe amaletsa androgen, mankhwala omwe amakuthandizani kuti musinthe, komanso kusintha kwa moyo wanu.

  Kuchiza PCOS yanu kumatha kuchepetsa kukhumudwa kwanu.

  Njira yabwino yothanirana ndi kukhumudwa kwanu ndikupeza othandizira azaumoyo omwe mutha kuyankhula nawo komanso omwe angakupatseni mankhwala ngati kuli kofunikira.

  Zipatala zambiri zam'deralo, zipatala, ndi maofesi ena azaumoyo amapereka chithandizo chamankhwala. NAMI, a Substance Abuse and Mental Health Services Administration, ndi American Psychological Association ali ndi malangizo othandizira kupeza othandizira azaumoyo m'dera lanu.

  Muthanso kuyesa kupeza gulu lothandizira m'dera lanu. Zipatala zambiri komanso zopanda phindu zimaperekanso magulu othandizira kukhumudwa komanso kuda nkhawa. Ena atha kukhala ndi magulu othandizira a PCOS.

  Magulu othandizira pa intaneti kapena othandizira nawonso ndi njira zabwino ngati simungapeze ena mdera lanu.

  Mfundo yofunika

  PCOS ndi kukhumudwa nthawi zambiri zimayendera limodzi. Ndi chithandizo, mutha kuchepetsa kwambiri zizindikilo zonsezi.

  Lankhulani ndi dokotala wanu za chithandizo choyenera kwa inu. Izi zitha kuphatikizira mankhwala ndi kusintha kwa moyo pa PCOS ndi kukhumudwa, komanso kuyankhula mankhwala othandizira kukhumudwa.