Matenda a Impso ndi Potaziyamu: Momwe Mungapangire Zakudya Zosavuta Za Impso

Zamkati

• Chifukwa chiyani potaziyamu yanu ndiyofunika?
• Kodi ndingachepetse bwanji potaziyamu yomanga?
• Zakudya zoti muwonjezere pachakudya chanu
• Zakudya zochepetsera kapena kupewa
• Momwe mungatulutsire potaziyamu kuchokera ku zipatso ndi ndiwo zamasamba
• Kodi potaziyamu yochuluka bwanji ndiyabwino?
• Kodi matenda a impso angakhudze bwanji zosowa zanga zina zopatsa thanzi?
• Kodi ndingadyebe ngati ndili ndi matenda a impso?
• Mfundo yofunika

Chifukwa chiyani potaziyamu yanu ndiyofunika?

Ntchito yayikulu ya impso ndikutsuka magazi anu ndi madzi amadzimadzi owonjezera ndi zonyansa.

Pogwira ntchito mwachizolowezi, nyumba zowerengera nkhonya izi zimatha kusefa magazi malita 120-150 tsiku lililonse, ndikupanga mkodzo 1 mpaka 2. Izi zimathandiza kupewa zinyalala m'thupi. Zimathandizanso kuti ma electrolyte, monga sodium, phosphate, ndi potaziyamu azikhala okhazikika.

Anthu omwe ali ndi matenda a impso achepetsa ntchito yaimpso. Nthawi zambiri sangathe kuwongolera potaziyamu bwino. Izi zitha kupangitsa kuti potaziyamu akhalebe m'mwazi.

Mankhwala ena omwe amachiza matenda a impso amatulutsanso potaziyamu, zomwe zimatha kuwonjezera vutoli.

Mulingo wa potaziyamu nthawi zambiri umayamba pang'onopang'ono pamasabata kapena miyezi. Izi zitha kubweretsa kumva kutopa kapena nseru.

Ngati potaziyamu yanu imathira mwadzidzidzi, mumatha kupuma movutikira, kupweteka pachifuwa, kapena kupweteka kwamtima. Mukayamba kukumana ndi izi, imbani foni ku dera lanu. Vutoli, lotchedwa hyperkalemia, limafunikira chithandizo chamankhwala mwachangu.

Kodi ndingachepetse bwanji potaziyamu yomanga?

Njira imodzi yabwino yochepetsera potaziyamu ndikupanga zosintha pazakudya. Kuti muchite izi, muyenera kudziwa zakudya zomwe zili ndi potaziyamu wambiri komanso zomwe ndizochepa. Onetsetsani kuti mwachita kafukufuku wanu ndikuwerenga zolemba pazakudya zanu.

Kumbukirani kuti si zomwe mumadya zokha zomwe zimawerengedwa, komanso kuchuluka kwa zomwe mumadya. Kugawaniza magawo ndikofunikira kuti zakudya zilizonse zokometsera impso zitheke. Ngakhale chakudya chomwe chimaonedwa kuti ndi chochepa mu potaziyamu chimatha kukuwonjezera mulingo ngati mutadya kwambiri.

Zakudya zoti muwonjezere pachakudya chanu

Zakudya zimawerengedwa kuti zili ndi potaziyamu wochepa ngati zili ndi mamiligalamu 200 (mg) kapena ochepera pakatumikira.

Zakudya zochepa za potaziyamu ndi monga:

• zipatso, monga strawberries ndi blueberries
• maapulo
• chipatso champhesa
• chinanazi
• cranberries ndi madzi a kiranberi
• kolifulawa
• burokoli
• biringanya
• zitheba
• mpunga woyera
• pasitala woyera
• mkate woyera
• azungu azungu
• zamzitini nsomba m'madzi

Zakudya zochepetsera kapena kupewa

Zakudya zotsatirazi zili ndi 200 mg pakatumikira.

Chepetsani zakudya za potaziyamu monga:

• nthochi
• mapeyala
• zoumba
• prunes ndi prune madzi
• malalanje ndi Madzi a lalanje
• tomato, msuzi wa phwetekere, ndi msuzi wa phwetekere
• mphodza
• sipinachi
• Zipatso za Brussels
• dulani nandolo
• mbatata (wokhazikika ndi wokoma)
• dzungu
• apricots zouma
• mkaka
• mankhwala chinangwa
• tchizi wotsika kwambiri
• mtedza
• ng'ombe
• nkhuku

Ngakhale kuchepetsa kudya zakudya za potaziyamu ndikofunikira kwa iwo omwe ali ndi potaziyamu yoletsa kudya, kusunga potaziyamu yonse pansi pa malire a omwe amakupatsani zaumoyo, omwe amakhala potaziyamu 2,000 mg patsiku kapena kuchepera, ndikofunikira kwambiri.

Kutengera ndi ntchito yanu ya impso, mutha kuphatikiza zakudya zochepa potaziyamu muzakudya zanu. Funsani wothandizira zaumoyo wanu ngati muli ndi mafunso okhudza kuchepa kwa potaziyamu.

Momwe mungatulutsire potaziyamu kuchokera ku zipatso ndi ndiwo zamasamba

Ngati mungathe, sinthanitsani zipatso ndi ndiwo zamzitini m'malo mwa anzawo atsopano kapena achisanu. Potaziyamu wazinthu zamzitini imadumphira m'madzi kapena madzi mumtsuko. Ngati mumamwa madziwa mukamadya kapena kumwa, amatha kuyambitsa potaziyamu.

Madzi ake amakhala ndi mchere wambiri, womwe umapangitsa kuti thupi ligwiritse madzi. Izi zitha kubweretsa zovuta ndi impso zanu. Izi ndizowona za madzi a nyama, onetsetsani kuti mwapewa izi.

Ngati muli ndi zinthu zamzitini zokha, onetsetsani kuti mwatsitsa msuziwo ndikuutaya. Muyeneranso kutsuka zakudya zamzitini ndi madzi. Izi zitha kuchepetsa potaziyamu womwe mumadya.

Ngati mukuphika mbale yomwe imafuna masamba a potaziyamu ambiri ndipo simukufuna kusinthanitsa, mutha kukoka potaziyamu wina kuchokera ku veggie.

National Kidney Foundation imalangiza njira zotsatirazi zothira mbatata, mbatata, kaloti, beets, squash yozizira, ndi rutabagas:

1. Senda masambawo ndikuyika m'madzi ozizira kuti asadetse.
2. Dulani masamba mu magawo 1/8-inch-thick thick.
3. Muzimutsuka m'madzi ofunda kwa masekondi pang'ono.
4. Lembani zidutswazo kwa maola osachepera awiri m'madzi ofunda. Gwiritsani ntchito madzi kuwirikiza kasanu kuchuluka kwa masamba. Ngati mulowetsa masamba kwa nthawi yayitali, onetsetsani kuti musintha madzi maola anayi aliwonse.
5. Pukutani masambawo pansi pamadzi ofunda kwa mphindi zochepa.
6. Phikani ndiwo zamasamba ndi madzi kasanu kuchuluka kwake.

Kodi potaziyamu yochuluka bwanji ndiyabwino?

Ndikulimbikitsidwa kuti amuna ndi akazi athanzi azaka zopitilira 19 azidya osachepera 3,400 mg ndi 2,600 mg wa potaziyamu patsiku, motsatana.

Komabe, anthu omwe ali ndi matenda a impso omwe ali ndi zakudya zopanda potaziyamu nthawi zambiri amafunika kuti potaziyamu azidya pansi pa 2,000 mg patsiku.

Ngati muli ndi matenda a impso, muyenera kuyezetsa potaziyamu wanu ndi dokotala. Adzachita izi ndi kuyesa magazi kosavuta. Kuyezetsa magazi kumatsimikizira kuchuluka kwanu kwa potaziyamu millimoles pa lita imodzi yamagazi (mmol / L).

Magulu atatuwa ndi awa:

• Malo otetezeka: 3.5 mpaka 5.0 mmol / L
• Chenjezo: 5.1 mpaka 6.0 mmol / L
• Malo owopsa: 6.0 mmol / L kapena kupitilira apo

Dokotala wanu amatha kugwira nanu ntchito kuti mudziwe kuchuluka kwa potaziyamu yomwe muyenera kumwa tsiku lililonse, komanso kukhala ndi zakudya zabwino kwambiri. Awonanso magawo anu kuti atsimikizire kuti mukukhala m'malo otetezeka.

Anthu omwe ali ndi potaziyamu yambiri samakhala ndi zizindikilo nthawi zonse, chifukwa chake kuyang'aniridwa ndikofunikira. Ngati muli ndi zizindikilo, atha kukhala:

• kutopa
• kufooka
• dzanzi kapena kumva kulasalasa
• nseru
• kusanza
• kupweteka pachifuwa
• kugunda kosasintha
• kusinthasintha kapena kugunda kwamtima

Kodi matenda a impso angakhudze bwanji zosowa zanga zina zopatsa thanzi?

Ngati muli ndi matenda a impso, kukwaniritsa zosowa zanu kungakhale kosavuta kuposa momwe mukuganizira. Chinyengo ndikupeza zomwe mungadye ndi zomwe muyenera kuchepetsa kapena kuchotsa pazakudya zanu.

Kudya tizigawo ting'onoting'ono ta mapuloteni, monga nkhuku ndi ng'ombe, ndikofunikira. Chakudya chokhala ndi mapuloteni chingapangitse impso zanu kugwira ntchito molimbika. Kuchepetsa kudya kwanu kwamapuloteni pogwiritsa ntchito magawo kungathandize.

Ndikofunika kuzindikira kuti kuletsa mapuloteni kumatengera mulingo wa matenda a impso. Lankhulani ndi omwe amakuthandizani kuti mudziwe kuchuluka kwa mapuloteni omwe muyenera kudya tsiku lililonse.

Sodium akhoza kuwonjezera ludzu ndikupangitsa kumwa kwambiri madzi, kapena kuyambitsa kutupa kwa thupi, zonse zomwe ndizoyipa ku impso zanu. Sodium ndi chinthu chobisika muzakudya zambiri zomwe zili mmatumba, onetsetsani kuti mwawerenga zolemba.

M'malo mofikira mchere kuti muzikonza mbale yanu, sankhani zitsamba ndi zina zomwe siziphatikizapo sodium kapena potaziyamu.

Muyeneranso kuti mutenge chotupa cha phosphate ndi zakudya zanu. Izi zitha kuteteza phosphorous yanu kuti isakwere kwambiri. Ngati milingo iyi ikukwera kwambiri, imatha kuyambitsa calcium, ndikupangitsa mafupa ofooka.

Muthanso kuganizira zochepetsa mafuta anu m'thupi komanso kuchuluka kwamafuta. Pamene impso zanu sizisefa bwino, kudya zakudya zolemera m'zinthu izi kumakhala kovuta mthupi lanu. Kulemera kwambiri chifukwa chodya moperewera kumathanso kuwonjezera nkhawa ku impso zanu.

Kodi ndingadyebe ngati ndili ndi matenda a impso?

Mutha kuwona kuti kudya kumakhala kovuta poyamba, koma mutha kupeza zakudya zokhala ndi impso pafupifupi pamtundu uliwonse wazakudya. Mwachitsanzo, nyama yophika kapena yokazinga ndi nsomba ndi njira zabwino m'malo ambiri odyera aku America.

Muthanso kusankha saladi m'malo mwa mbali ya mbatata monga batala, tchipisi, kapena mbatata yosenda.

Ngati muli pamalo odyera achi Italiya, tulukani soseji ndi pepperoni. M'malo mwake, gwiritsitsani saladi wosavuta ndi pasitala wokhala ndi msuzi wopanda tomato. Ngati mukudya chakudya chaku India, pitani ku mbale zophika kapena nkhuku ya Tandoori. Onetsetsani kupewa mphodza.

Nthawi zonse musamapemphe mchere wowonjezera, ndipo perekani mavalidwe ndi masukisi opakidwa mbali. Kuwongolera gawo ndi chida chothandiza.

Zakudya zina, monga Chitchaina kapena Chijapani, nthawi zambiri zimakhala ndi sodium yambiri. Kuyitanitsa m'malo odyera amtunduwu kumatha kufuna ndalama zambiri.

Sankhani mbale ndi steamed, m'malo mwa yokazinga, mpunga. Musawonjezere msuzi wa soya, msuzi wa nsomba, kapena chilichonse chomwe chili ndi MSG mu chakudya chanu.

Zakudya zoperekera zakudya ndizambiri zamchere ndipo ziyenera kupewedwa.

Mfundo yofunika

Ngati muli ndi matenda a impso, kuchepetsa kudya kwa potaziyamu kudzakhala kofunikira pamoyo wanu watsiku ndi tsiku. Zosowa zanu pazakudya zitha kupitilirabe ndipo zidzafunika kuwunika ngati matenda anu a impso akupita.

Kuphatikiza pa kugwira ntchito ndi adotolo, zitha kukhala zothandiza kukumana ndi katswiri wazamaweto. Amatha kukuphunzitsani momwe mungawerenge malebulo azakudya zabwino, kuwonera magawo anu, komanso kukonzekera chakudya chomwe mungadye sabata iliyonse.

Kuphunzira kuphika ndi zonunkhira zosiyanasiyana komanso zokometsera kungakuthandizeni kuchepetsa mchere. Mitundu yambiri yamchere imapangidwa ndi potaziyamu, chifukwa chake alibe malire.

Muyeneranso kukaonana ndi dokotala wanu za kuchuluka kwa madzi amadzi tsiku lililonse. Kumwa madzi ambiri, ngakhale madzi, kumatha kupereka msonkho ku impso zanu.