Mlembi: Ellen Moore
Tsiku La Chilengedwe: 18 Jayuwale 2021
Sinthani Tsiku: 4 Kulayi 2025
Anonim
Kudzibweza 101 - Moyo
Kudzibweza 101 - Moyo

Zamkati

- Dzibwezereni bwino. Mukakhala osamba, perekani (samalani kwambiri madera omwe ali ndi khungu lolimba ngati zigongono, mawondo, akakolo ndi zidendene). Kenako youma bwino (madzi amatha kuteteza wofufuta zikopa kuti asamamwe mofanana).

- Osamawotcha mu bafa yotentha. Ikani wodzipukuta zikopa m'chipinda chomwe mulibe chinyezi chowonjezera. Kupanda kutero mutha kutulutsa mtundu.

- Gwiritsani ntchito zochepa. Ngati simukudziwa kuchuluka kwa zosowa zanu, yambani ndi chidole chokulira kopitilira theka la mwendo kapena mkono wathunthu; nthawi zonse mumatha kupanga khungu lakuda pambuyo pake.

- Sungani zala zolimba mukamagwiritsa ntchito. Malo pakati pa zala zanu amatha kuyambitsa. Kapena valani magolovesi a latex (omwe amapezeka ku malo ogulitsa mankhwala).

- Sungunulani khungu lakuda / lowuma. Mukadzipendekera, pukutani mafuta onunkhiza pa mawondo, zigongono, zidendene, mawondo ndi zikopa kuti muchepetse khungu (kupewa mdima).

- Sungani nthawi. Aliyense wofufuta zikopa amalimbikitsa kuti alole nthawi ina (kulikonse kuyambira mphindi 10-30) musanavale. (Wosuka khungu m'madzi amatha kuipitsa chilichonse chomwe chingakhudze.) Nthawi ikakwana, mwakonzeka kuvala.


- Ikani mafuta oteteza ku dzuwa. Ngakhale munthu wodzipukuta zikopa ali ndi SPF, mumafunikabe chitetezo chowonjezera (SPF osachepera 15) mukakhala nthawi yayitali padzuwa.

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