Mabulosi abulu

Zamkati

• Mwina sizothandiza kwa ...
• Umboni wosakwanira woti ungagwire bwino ntchito ...
• Chenjezo lapadera & machenjezo:

Mabulosi abulu ndi chomera. Zipatsozi zimakonda kudyedwa ngati chakudya. Anthu ena amagwiritsa ntchito zipatso ndi masamba kupanga mankhwala.

Samalani kuti musasokoneze mabulosi abulu ndi bilberry. Kunja kwa United States, dzina "mabulosi abulu" atha kugwiritsidwa ntchito ku chomera chotchedwa "bilberry" ku U.S.

Mabulosi abulu amagwiritsidwa ntchito ukalamba, kukumbukira komanso luso la kulingalira (kuzindikira zinthu), ndi zina zambiri, koma pali umboni wochepa wasayansi wotsimikizira izi.

Mankhwala Achilengedwe Pazonse mitengo yogwira ntchito potengera umboni wasayansi molingana ndi muyeso wotsatirawu: Wogwira Mtima, Wogwira Mtima, Mwinanso Wogwira Ntchito, Mwinanso Wosagwira Ntchito, Mwinanso Wosagwira Ntchito, Wosagwira Ntchito, Ndi Umboni Wosakwanira Wowerengera.

Kuchita bwino kwa MABULOSI ABULU ndi awa:

Mwina sizothandiza kwa ...

• Kuthamanga kwa magazi. Kafukufuku wambiri akuwonetsa kuti kumwa mabulosi abulu sikuchepetsa kuthamanga kwa magazi.

Umboni wosakwanira woti ungagwire bwino ntchito ...

• Chepetsani kukumbukira komanso kulingalira komwe kumachitika bwino ndi ukalamba. Kafukufuku wina akuwonetsa kuti kumwa mabulosi abulu tsiku lililonse kwa miyezi 3-6 kumatha kuthandiza kuyeserera kwamaganizidwe ndi kukumbukira kwa akulu azaka zopitilira 60. Komabe, mayesero ambiri amalingaliro ndi kukumbukira samasintha. Ngati pali phindu, mwina ndilocheperako.
• Kukalamba. Kafukufuku wina akuwonetsa kuti kudya ma blueberries ozizira kumatha kupititsa patsogolo kukhazikika kwa miyendo ndikuwongolera anthu okalamba. Komabe, kafukufuku wina akuwonetsa kuti kudya mabulosi abulu sikuthandizira pazinthu izi. Komanso, kudya mabulosi abulu sikuwoneka kuti kumakulitsa mphamvu kapena kuthamanga kwa anthu okalamba.
• Kuchita masewera. Kafukufuku woyambirira akuwonetsa kuti kutenga ma blueberries owuma sikuthandiza anthu kuthamanga mwachangu kapena kupangitsa kuthamanga kumva kosavuta. Koma zitha kuthandiza kukhalabe ndi mphamvu mphindi 30 mutatha kuthamanga.
• Kukumbukira ndi luso loganiza (kuzindikira ntchito). Kafukufuku woyambirira akuwonetsa kuti kumwa kamodzi kokha mabulosi abulu kumatha kusintha mitundu ina yamaphunziro mwa ana azaka za 7-10. Koma sizithandiza ndi mitundu yambiri yamaphunziro ndipo sizithandiza ana kuti aziwerenga bwino.
• Matenda okhumudwa. Anthu ena omwe ali ndi chotengera chimodzi mwazotengera muubongo amatha kukhumudwa. Mwa anthu omwe ali ndi vuto la kukhumudwa, atha kukhala ndi mwayi wopezeka ndi kachilombo ka GI. Kafukufuku wina akuwonetsa kuti kutenga mabulosi abulu tsiku lililonse kwa masiku 90 kumatha kuchepetsa zizindikilo zakuchepetsa nkhawa komanso kumachepetsa matenda m'gulu lino la anthu.
• Mafuta ambiri otchedwa triglycerides m'magazi (hypertriglyceridemia). Kafukufuku woyambirira akuwonetsa kuti kumwa mlingo umodzi wokha wa mabulosi abuluu kumathandizira kuchepetsa mafuta m'magazi atatha kudya anthu omwe ali ndi vutoli.
• Matenda a nyamakazi mwa ana (nyamakazi yotchedwa idiopathic arthritis). Kafukufuku woyambirira akuwonetsa kuti kumwa madzi abuluu tsiku lililonse mukamagwiritsa ntchito mankhwala etanercept kumachepetsa zizindikiritso zamatenda mwa ana kuposa mankhwala okha. Kumwa madzi a buluu kumathandizanso kuchepetsa mavuto omwe amabwera chifukwa cha etanercept.
• Gulu lazizindikiro zomwe zimawonjezera chiopsezo cha matenda ashuga, matenda amtima, ndi sitiroko (metabolic syndrome). Kutenga ma blueberries owuma sikuthandizira kukonza zambiri zamatenda amadzimadzi. Koma zitha kuthandiza kupititsa patsogolo magazi kwa anthu ena.
• Kuzungulira koyipa.
• Khansa.
• Matenda otopa kwambiri (CFS).
• Kudzimbidwa.
• Kutsekula m'mimba.
• Malungo.
• Minyewa.
• Zowawa za kubala.
• Multiple sclerosis (MS).
• Matenda a Peyronie (kumanga kwa zipsera mu mbolo).
• Kupewa khungu ndi khungu.
• Chikhure.
• Zilonda.
• Matenda opatsirana m'mitsempha (UTIs).
• Mitsempha ya Varicose.
• Zochitika zina.

Umboni wina umafunikira kuti tiwone momwe mabulosi abulu amagwirira ntchito.

Mabulosi abulu, monga mtundu wake wa kiranberi, amatha kuthandiza kupewa matenda a chikhodzodzo poletsa mabakiteriya kuti asalumikire pamakoma a chikhodzodzo. Zipatso za buluu zimakhala ndi fiber zambiri zomwe zitha kuthandiza kugaya chakudya bwino. Mulinso vitamini C ndi ma antioxidants ena. Mabulosi abulu mulinso mankhwala omwe amachepetsa kutupa ndikuwononga ma cell a khansa.

Mukamamwa: Zipatso za buluu ndi WABWINO WABWINO kwa anthu ambiri akamadya mumiyeso yomwe imapezeka mchakudya. Palibe chidziwitso chokwanira chodziwikiratu kuti mudziwe ngati kutenga tsamba la mabulosi abulu ndikotetezeka kapena zotsatira zake zingakhale zotani.

Mukagwiritsidwa ntchito pakhungu: Palibe chidziwitso chokwanira chokwanira chodziwira ngati mabulosi abulu ndi abwino kapena zotsatirapo zake.

Chenjezo lapadera & machenjezo:

Mimba ndi kuyamwitsa: Zipatso za buluu ndi WABWINO WABWINO mukamagwiritsa ntchito ndalama zomwe zimapezeka muzakudya. Koma sizokwanira kudziwika pachitetezo cha ndalama zazikulu zomwe zimagwiritsidwa ntchito ngati mankhwala. Khalani ndi chakudya chokwanira ngati muli ndi pakati kapena mukuyamwitsa.

Matenda a shuga: Mabulosi abulu amachepetsa shuga m'magazi mwa anthu omwe ali ndi matenda ashuga. Onetsetsani zizindikiro za shuga wotsika magazi (hypoglycemia) ndikuwunika shuga wanu wamagazi mosamala ngati muli ndi matenda ashuga ndikugwiritsa ntchito mankhwala abuluu. Mlingo wa mankhwala anu ashuga angafunikire kusintha ndi omwe amakupatsani chithandizo chamankhwala.

Kusowa kwa Glucose-6-phosphate dehydrogenase (G6PD): G6PD ndimatenda amtundu. Anthu omwe ali ndi vutoli ali ndi vuto loswa mankhwala ndi zakudya. Imodzi kapena zingapo mwa mankhwalawa zimapezeka mu mabulosi abulu. Ngati muli ndi G6PD, ingodya ma blueberries ngati mungavomerezedwe ndi omwe amakuthandizani.

Opaleshoni: Mabulosi abulu angakhudze kuchuluka kwa magazi m'magazi ndipo amatha kusokoneza kuwongolera kwa magazi mkati ndi pambuyo pochitidwa opaleshoni. Lekani kugwiritsa ntchito mabulosi abulu osachepera masabata awiri musanachite opareshoni.

Zing'onozing'ono

Khalani maso ndi kuphatikiza uku.

Zamgululi (BuSpar)

Thupi limaphwanya buspirone (BuSpar) kuti lichotse. Mabulosi abulu amatha kuchepa momwe thupi limachotsera buspirone (BuSpar) mwachangu. Komabe, izi sizikuwoneka ngati nkhawa kwa anthu.

Flurbiprofen (Ansaid, ena)

Thupi limaphwanya flurbiprofen (Froben) kuti lichotse. Mabulosi abulu amatha kuchepa momwe thupi limachotsera flurbiprofen (Froben) mwachangu. Komabe, izi sizikuwoneka ngati nkhawa kwa anthu.

Mankhwala a shuga (Mankhwala oletsa matenda a shuga)

Masamba amabulosi abulu ndi zipatso zimatha kutsitsa shuga wamagazi. Mankhwala a shuga amagwiritsidwanso ntchito kuchepetsa shuga m'magazi. Kutenga masamba a buluu kapena zipatso limodzi ndi mankhwala ashuga atha kupangitsa kuti magazi anu azitsika kwambiri. Onetsetsani shuga lanu lamagazi mwatcheru. Mlingo wa mankhwala anu ashuga angafunike kusinthidwa.

Mankhwala ena omwe amagwiritsidwa ntchito ndi matenda a shuga ndi glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), .

Zitsamba ndi zowonjezera zomwe zingachepetse shuga m'magazi

Mabulosi abulu amachepetsa shuga m'magazi. Kugwiritsa ntchito mankhwalawa ndi zitsamba zina ndi zowonjezera zomwe zingayambitse shuga m'magazi mwa anthu ena. Zina mwazinthu izi ndi monga claw's devil, fenugreek, guar chingamu, Panax ginseng, ndi Siberia ginseng.

Mkaka

Kumwa mkaka pamodzi ndi mabulosi abulu kungachepetse phindu lomwe lingakhalepo chifukwa cha mabulosi abulu. Kulekanitsa kuyamwa kwa mabulosi abulu ndi mkaka pakadutsa maola 1-2 kungalepheretse kulumikizana uku.

Mlingo woyenera wa mabulosi abulu umadalira pazinthu zingapo monga zaka za wogwiritsa ntchito, thanzi, ndi zina zambiri. Pakadali pano palibe chidziwitso chokwanira cha sayansi kuti athe kudziwa mitundu yoyenera ya mitundu ya mabulosi abulu. Kumbukirani kuti zinthu zachilengedwe sizikhala zotetezeka nthawi zonse ndipo mlingo wake ungakhale wofunikira. Onetsetsani kuti mwatsatira malangizo oyenera pazolemba zamagetsi ndikufunsani wamankhwala kapena dokotala kapena akatswiri azaumoyo musanagwiritse ntchito.

Arándano, Bleuet, Bleuet des Champs, Bleuet des Montagnes, Bleuets, Blueberries, Highbush Blueberry, Hillside Blueberry, Lowbush Blueberry, Myrtille, Rabbiteye Blueberry, Rubel, Tifblue, Vaccinium altomontanum, Vaccinium amoinuminiini Vaccinium amoinuminiini constablaei, Vaccinium corymbosum, Vaccinium lamarckii, Vaccinium pallidum, Vaccinium pensylvanicum, Vaccinium vacillans, Vaccinium virgatum.

Kuti mudziwe zambiri za momwe nkhaniyi idalembedwera, chonde onani Mankhwala Achilengedwe Pazonse njira.

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Idasinthidwa - 11/11/2020