Cystic fibrosis - zakudya

Cystic fibrosis (CF) ndi matenda owopsa omwe amachititsa kuti ntchofu zakuda, zomata zimange m'mapapu ndi m'mimba. Anthu omwe ali ndi CF amafunika kudya zakudya zopatsa mphamvu komanso zomanga thupi tsiku lonse.

Mphepete ndi chiwalo m'mimba kuseri kwa mimba. Ntchito yofunika kwambiri ya kapamba ndikupanga michere. Mavitaminiwa amathandiza thupi kupukusa ndi kuyamwa mapuloteni ndi mafuta. Kutsekemera kwa mamina m'matumba a CF kumatha kubweretsa mavuto akulu, kuphatikizapo:

• Manyowa omwe ali ndi ntchentche, ndi onunkha, kapena amayandama
• Gasi, kuphulika, kapena kupindika m'mimba
• Mavuto kupeza mapuloteni okwanira, mafuta, ndi ma calories mu zakudya

Chifukwa cha mavutowa, anthu omwe ali ndi CF amavutika kuti azikhala onenepa. Ngakhale kulemera kuli bwino, munthu sangakhale akudya zakudya zoyenera. Ana omwe ali ndi CF sangakule kapena kukula bwino.

Izi ndi njira zowonjezera mapuloteni ndi zopatsa mphamvu pachakudya. Onetsetsani kutsatira malangizo ena ochokera kwa omwe amakuthandizani pa zaumoyo.

Mavitamini, mavitamini, ndi mchere:

• Anthu ambiri omwe ali ndi CF ayenera kumwa ma enzyme a kapamba. Mavitaminiwa amathandiza thupi lanu kuyamwa mafuta ndi mapuloteni. Kuwatenga nthawi zonse kumachepetsa kapena kuchotsa zonyansa, mpweya, ndi zotupa.
• Tengani michere ndi zakudya zonse ndi zokhwasula-khwasula.
• Lankhulani ndi omwe amakupatsani mwayi wokhuza kapena kuchepetsa michere yanu, kutengera matenda anu.
• Funsani omwe akukuthandizani kuti mutenge mavitamini A, D, E, K, ndi calcium yowonjezera. Pali njira zapadera za anthu omwe ali ndi CF.
• Anthu omwe amakhala m'malo otentha angafunikire mchere wambiri patebulo.

Kudya kachitidwe:

• Idyani nthawi iliyonse mukakhala ndi njala. Izi zikhoza kutanthauza kudya pang'ono pokha tsiku lonse.
• Sungani zakudya zosiyanasiyana zopatsa thanzi. Yesetsani kumwa zakudya zina ola lililonse, monga tchizi ndi ma crackers, ma muffin, kapena trail mix.
• Yesetsani kudya pafupipafupi, ngakhale kungoluma pang'ono. Kapena, onjezerani chowonjezera chazakudya kapena mkaka.
• Khalani ololera. Ngati simumva njala nthawi yakudya, pangani chakudya cham'mawa, chakudya cham'mawa cham'mawa, komanso nkhomaliro chakudya chanu chachikulu.

Kupeza ma calories ndi mapuloteni ambiri:

• Onjezani tchizi wouma msuzi, msuzi, casseroles, masamba, mbatata yosenda, mpunga, Zakudyazi, kapena buledi wa nyama.
• Gwiritsani ntchito mkaka wonse, theka ndi theka, kirimu, kapena mkaka wopindulitsa pophika kapena zakumwa. Mkaka wopindulitsa umakhala ndi nonfat mkaka wouma mkaka wowonjezera.
• Dyetsani batala wa chiponde pazogulitsa buledi kapena muzigwiritsa ntchito ngati choviika chamasamba ndi zipatso zosaphika. Onjezerani batala wa mandimu ku msuzi kapena mugwiritse ntchito pa waffles.
• Mkaka wa mkaka wochuluka umawonjezera mapuloteni. Yesani kuwonjezera supuni 2 (8.5 magalamu) a ufa wouma mkaka wowonjezera kuphatikiza kuchuluka kwa mkaka wokhazikika mumaphikidwe.
• Onjezerani marshmallows ku zipatso kapena chokoleti yotentha. Onjezerani zoumba, masiku, kapena mtedza wodulidwa ndi shuga wofiirira ku tirigu wotentha kapena wozizira, kapena mukhale nawo kuti adye.
• Supuni (5 g) ya batala kapena margarine imawonjezera zopatsa mphamvu 45 pazakudya. Sakanizani muzakudya zotentha monga msuzi, masamba, mbatata yosenda, phala lophika, ndi mpunga. Chitumikireni pazakudya zotentha. Mkate wotentha, zikondamoyo, kapena waffles zimatenga batala wambiri.
• Gwiritsani kirimu wowawasa kapena yogurt pamasamba monga mbatata, nyemba, kaloti, kapena sikwashi. Itha kugwiritsidwanso ntchito ngati kuvala zipatso.
• Nyama yophika mkate, nkhuku, ndi nsomba zili ndi ma calories ambiri kuposa owotchera kapena owotcha.
• Onjezani tchizi wowonjezera pamwamba pa pizza wokonzeka ndi mazira.
• Onjezerani dzira lophika mwamphamvu ndi mazira a tchizi ku saladi woponyedwa.
• Gwiritsani kanyumba kanyumba ndi zipatso zamzitini kapena zatsopano.
• Onjezerani tchizi tating'onoting'ono, tuna, shrimp, nkhanu, nyama yophika nyama, nyama yothira kapena mazira owiritsa mumsuzi, mpunga, casseroles, ndi Zakudyazi.

Egan INE, Schechter MS, Voynow JA. Cystic fibrosis. Mu: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, olemba. Nelson Textbook of Pediatrics. Wolemba 21. Philadelphia, PA: Elsevier; 2020: mutu 432.

Hollander FM, de Roos NM, Heijerman HGM. Njira zabwino zopezera zakudya ndi cystic fibrosis: umboni waposachedwa ndi malingaliro. Wotsogolera Opin Pulm Med. 2017; 23 (6): 556-561. PMID: 28991007 pubed.ncbi.nlm.nih.gov/28991007/.

Rowe SM, Hoover W, Solomon GM, Sorscher EJ. Cystic fibrosis. Mu: Broaddus VC, Mason RJ, Ernst JD, et al, olemba. Murray ndi Nadel's Bookbook of Respiratory Medicine. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier Saunders; 2016: chap 47.