Mabomba a Sulfa: Zithandizo Zanyumba 7 ndi Zambiri

Zamkati

• Zomwe zimayambitsa sulfa
• Zakudya zonenepa ndi sulfa
• Matenda a bakiteriya
• GERD kutanthauza dzina
• Matenda otupa
• Kusagwirizana kwa zakudya
• Matenda okhumudwitsa
• Momwe mungachotsere mababule a sulfure
• 1. Mphepo yamkuntho
• 2. Tiyi wobiriwira
• 3. Fennel
• 4. Chitowe
• 5. Anise
• 6. Caraway
• 7. Ginger
• Mankhwala owonjezera ogulitsa
• Kodi mabere a sulfa angapewe?
• Pewani
  
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Aliyense agundana. Gasi ndi gawo labwinobwino la moyo. Ndi momwe dongosolo lanu lopukusira limatulutsira mpweya wochulukirapo, kuti musaphulike ngati buluni nthawi iliyonse mukamwa soda.

Sulfure burps ndi mimbulu yomwe imanunkhira ngati mazira ovunda. Mikwingwirima yambiri imachokera ku mpweya womwe umameza womwe umakodwa m'mimbayo ndikutulukanso, osafikanso m'mimba. Koma mpweya wina womwe mumameza umadutsa pammimbayo mpaka m'mimba, momwe umasakanikirana ndi mpweya wam'mimba usanabwererenso. Mpweya wam'magazi, womwe ndi hydrogen sulfide gasi, ndiye gwero la kununkhira kwanu.

Sulfure burps nthawi zambiri imakhala yopanda vuto, koma kubowola kwanu kukakhala kopitilira muyeso kungathe kuwonetsa vuto lomwe limayambitsa kugaya chakudya.

Zomwe zimayambitsa sulfa

Pali zinthu zingapo zomwe zingayambitse mikwingwirima yomwe imanunkhiza ngati sulfa. Izi zikuphatikiza:

Zakudya zonenepa ndi sulfa

Mitundu yambiri ya sulfure imayambitsidwa ndi china chake chomwe udadya. Zakudya zina ndizolemera kwambiri ngati sulufule kuposa zina. Thupi lanu likaphwanya mankhwalawa a sulfa, mpweya wanu umatha kununkhira.

Matenda a bakiteriya

Pali matenda ofala m'mimba omwe amayamba chifukwa cha mtundu wa mabakiteriya wotchedwa Helicobacter pylori (H. pylori). Ndizofala kwambiri kotero kuti akhoza kupezeka mwa anthu opitilira theka la anthu padziko lapansi. Pazifukwa zosadziwika, anthu ena okha ndi omwe amakhala ndi zizindikiro. Zizindikiro za H. pylori Matendawa amatha kuphulika pafupipafupi, kuphulika, mseru, komanso kupweteka m'mimba.

GERD kutanthauza dzina

Matenda a reflux a Gastroesophageal (GERD) ndi mtundu wa asidi acid reflux. Asiti wam'mimba, yemwe amatha kununkhiza sulfa, amatuluka ndikum'mero, ndikupangitsa kutentha kwa mtima. Nthawi zina, zomwe zili m'mimba zimabwezeretsedwanso pang'ono.

Matenda otupa

Matenda opatsirana otupa (IBD) ndi gulu lazovuta zomwe zimayambitsa kutupa kwam'mimba, kuphatikiza matenda a Crohn ndi ulcerative colitis. Zizindikiro zakudya m'mimba mwa izi zitha kukhala zovuta kwambiri.

Kusagwirizana kwa zakudya

Kusalolera pachakudya kumachitika pamene gawo lanu logaya chakudya siligwirizana ndi chakudya china, zomwe zimayambitsa zipsinjo za m'mimba monga gasi, nseru, ndi kutsekula m'mimba. Lactose, yomwe imapezeka mkaka ndi zinthu zina zamkaka, ndimomwe zimakhudzira kugaya kwam'mimba. Anthu ambiri amakhalanso osakondera ndi gluten, omwe amapezeka tirigu, balere, ndi oats.

Matenda okhumudwitsa

Matenda owopsa am'mimba (IBS) ndimatenda am'mimba omwe amakhudza matumbo akulu. Zizindikiro zake zimaphatikizapo mpweya, kuphulika, kupweteka m'mimba, kupunduka, kutsekula m'mimba kapena kudzimbidwa.

Momwe mungachotsere mababule a sulfure

1. Mphepo yamkuntho

Turmeric ndi zonunkhira zodziwika bwino zaku India zomwe zakhala zikugwiritsidwa ntchito ngati mankhwala achikhalidwe cha Ayuvedic kwazaka zopitilira 4,000. Mwa zina, amagwiritsidwa ntchito pochepetsa mpweya komanso kuchepetsa kutentha pa chifuwa. Zomwe zapezeka kuti anthu omwe amamwa ma turmeric supplements amawonetsa kusintha kwakukulu pakudzikweza komanso kuzizira kwam'mimba.

Zapezeka kuti zizindikilo zamatenda opweteka zimakulira mwa magawo awiri mwa atatu mwa ophunzira omwe atenga kachilombo ka turmeric.

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2. Tiyi wobiriwira

Tiyi wobiriwira amathandizira chimbudzi ndikulimbikitsa thanzi lathunthu. M'miyambo yambiri, tiyi wa timbewu tonunkhira ndi mankhwala opangira m'mimba. Tiyi wobiriwira wobiriwira amakhala ndi phindu lina lotsitsimutsa mpweya wanu.

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Tiyi wa Chamomile ndi njira ina yachilengedwe yothandizira mpweya. Ikhozanso kukuthandizani kuti muzisangalala komanso kuti muzigona mokwanira usiku. Nazi zomwe muyenera kudziwa za tiyi wa chamomile ngati muli ndi asidi Reflux.

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3. Fennel

Fennel ndi mankhwala achikhalidwe olimbikitsira komanso kugaya chakudya m'mimba. Anthu ambiri ku India amatafuna mbewu za fennel akatha kudya. Fennel amathanso kutengedwa ngati tiyi kuti achepetse mpweya komanso kuphulika. Zimatsitsimutsa mpweyawo.

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4. Chitowe

Anatinso kuti chitowe chimathandizira kusintha kwa matenda am'mimba, kuphatikiza mpweya ndi kuphulika. Wina adati chitowe chakuda chimagwira ntchito ngati mankhwala olimbana ndi matenda omwe amapezeka m'mimba H. pylori. Zikhozanso kuthana ndi matenda a dyspepsia (kutentha pa chifuwa).

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5. Anise

Anise ndi chomera chomwe chimakonda ngati licorice yakuda. Ikhoza kuthandizira kulimbana ndi mpweya ndipo yatsimikizira maantibayotiki omwe angathandize kupewa matenda opatsirana. Zimatengedwa bwino ngati tiyi kapena chotsitsa.

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6. Caraway

Mbeu za caraway zakhala zikugwiritsidwa ntchito pochiritsa kuyambira nthawi ya Agiriki akale. Anthu amawagwiritsabe ntchito masiku ano padziko lonse lapansi m'njira zosiyanasiyana, kuphatikizapo kudzikweza, kudzimbidwa, ndi kutentha pa chifuwa. Yesetsani kupanga supuni ya tiyi ya nyemba mu madzi okwanira 1 litre kuti mupange tiyi wotonthoza. Mbeu za caraway zilinso ndi maantibayotiki ndipo zawonetsa lonjezo lothana ndi matenda am'mimba monga H. pylori.

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7. Ginger

Ginger ndi mankhwala omwe mumadzichitira nokha. Yesetsani kumwa tiyi wokoma wa ginger kapena gwiritsani ntchito mizu yatsopano ya ginger muzakudya zanu zotsatira. Koma tulukani ginger ale, zomwe zitha kuwonjezera kuchuluka kwa mpweya m'thupi. Nazi zowona za ginger ndi acid reflux.

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Mankhwala owonjezera ogulitsa

Nthawi zina mankhwala apakhomo sakhala okwanira. Mwamwayi, pali mankhwala osiyanasiyana a anti-gas omwe amapezeka ku pharmacy kwanuko.

• Bismuth subsalicylate (Pepto-Bismol) ndiye njira yabwino kwambiri yochepetsera kununkhiza kwa sulfa.
• Simethicone (Gasi-X, Mylanta) amathandizira kulumikiza thovu la mpweya palimodzi kuti mukhale ndi mikwingwirima yobereka kwambiri mukafuna.
• Beano imakhala ndi michere yomwe imathandizira kugwetsa shuga ovuta kupukusa omwe amapezeka mu chakudya, masamba, ndi nyemba.
• Enzyme lactase (Lactaid, Lactrase, ndi Dairy Ease) imathandiza anthu omwe ali ndi tsankho la lactose kugaya mkaka.
• Maantibiotiki amakhala ndi mabakiteriya abwino omwe amalimbikitsa chimbudzi chathanzi. Mabakiteriya abwinowa amatha kusintha mabakiteriya ena oyipa omwe amayambitsa gasi.

Gulani ma probiotic othandizira pa intaneti ku Amazon.

Kodi mabere a sulfa angapewe?

Kuchotsa zakudya zokhala ndi sulufule pazakudya zanu kumathandizira kuchepetsa kununkhira kwa mimbulu yanu.

Masamba omwe ali ndi sulfure ambiri ndi awa:

• burokoli
• Zipatso za Brussels
• kale
• arugula
• kolifulawa
• bok choy
• masamba obiriwira
• masamba a mpiru
• kabichi
• radish
• mpiru
• madzi

Zina mwa sulfure ndi izi:

• mowa
• mazira
• nyama
• nkhuku
• nsomba
• mphodza ndi nyemba
• mtedza
• mbewu
• tofu

Pewani zochitika zina popewa kumeza mpweya:

Pewani

• kumwa zakumwa za kaboni (soda ndi mowa)
• kumeza mpweya musanabere
• kuvala mano ovekera bwino
• chingamu
• kuyamwa maswiti olimba
• kusuta
• kudya kapena kumwa mofulumira kwambiri
• kumwa kuchokera ku udzu

Kutenga

Mabomba a sulfa akhoza kukhala okhumudwitsa, koma nthawi zambiri samakhala chizindikiro cha vuto lalikulu. Mankhwala ena omwe akhala akugwiritsidwa ntchito akhala akugwiritsidwa ntchito kwa zaka masauzande ambiri kuthana ndi mavuto am'mimba ndi chimbudzi. Onani ngati izi zingakuthandizeni.

Pafupifupi milandu yonse ya fungo lonunkhira palibe chodetsa nkhawa. Komabe, ngati muli ndi zisonyezo zatsopano kapena zosintha mwadzidzidzi, muyenera kufunsa dokotala.