Kodi Pantothenic Acid Ingathandize Kuthetsa Ziphuphu?

Zamkati

• Kodi pantothenic acid ndi chiyani?
• Kodi phindu la pantothenic acid ndi chiyani?
• Kodi Pantothenic Acid Ndi Yothandiza Kuchiza Ziphuphu?
• Zogulitsa Zabwino Kwambiri Zapakhungu Zokhala Ndi Pantothenic Acid
• Aveeno Baby Eczema Therapy Moisturizing Cream
• Wamba Hyaluronic Acid 2% B5
• Dermalogica Skin Hydrating Booster
• La Roche-Posay Cicaplast Baume B5 Mafuta
• Neutrogena Hydro Boost Hyaluronic Acid Seramu
• Onaninso za

Mukamaganizira za anti-acne kusamalira khungu, zoyesayesa zowona monga salicylic acid ndi benzoyl peroxide mwina zimabwera m'maganizo. Koma muyeneranso kudziwa za nyenyezi imodzi yomwe ikubwera padziko lapansi yolimbana ndi ziphuphu. Pantothenic acid, yomwe imadziwikanso kuti vitamini B5, yakhazikitsa buzz chifukwa cha ma hydrating ndi anti-inflammatory properties ndipo imapezeka m'mitundu yazinthu zambiri zosamalira khungu. Ngakhale sichingakhale njira yoyamba yodzitetezera ku dermatologists motsutsana ndi zotupa ndi zilema (komabe!), Kafukufuku wina amasonyeza kuti pantothenic acid ikhoza kuchepetsa ziphuphu kuwonjezera pa mapindu ena a khungu. Izi ndi zomwe muyenera kudziwa za pantothenic acid chifukwa cha ziphuphu kapena ayi.

Kodi pantothenic acid ndi chiyani?

Pantothenic acid ndi membala wosungunuka m'madzi wa banja la vitamini B, kutanthauza kuti amasungunuka m'madzi, ndipo ngati mudya zochuluka zomwe thupi lanu limafunikira, zimangochotsedwa kudzera mkodzo wanu. Asidi a Pantothenic amapezeka mwachilengedwe m'maselo ndi m'matenda anu, atero a Beverly Hills-dermatologist Tess Mauricio, MD Mwachidziwikire, amapezeka ku coenzyme A, kampani yomwe imathandizira kuthana ndi zotchinga khungu, malinga ndi board ya New York -Certified cosmetic dermatologist Y. Claire Chang, MD Mwanjira ina, pantothenic acid imatha kuthandizira chotchinga pakhungu lake pakusunga chinyezi komanso zinthu zowopsa monga tizilombo toyambitsa matenda.Chidziwitso: Muzinthu zopangira khungu, mudzawona "panthenol" osati "pantothenic acid" yolembedwa muzosakaniza. Komanso mawonekedwe a vitamini B5, panthenol ndi chinthu chomwe thupi lanu limasandulika kukhala pantothenic acid, akufotokoza Dr.Mauricio.

Kodi phindu la pantothenic acid ndi chiyani?

Pakatikati, pantothenic acid imathandizira kuwononga mafuta m'thupi, kotero ofufuza aphunzira za kuthekera kwa ma pantothenic acid othandizira kuti achepetse kuchuluka kwa cholesterol mwa anthu omwe ali ndi hyperlipidemia (aka cholesterol), malinga ndi National Institutes of Health (NIH). Pantothenic acid supplements ingakhalenso yothandiza pazifukwa zina, kuphatikizapo kupewa nyamakazi kapena ziwengo, koma kafukufuku wochuluka akufunika kuti atsimikizire kugwirizana kwa ubwino umenewu, malinga ndi Mayo Clinic.

Kafukufuku akuwonetsa kuti gawo la asidi a pantothenic pazinthu zokongoletsa zapamwamba zitha kulumikizidwa ndi zotsutsana ndi zotupa komanso zimathandizanso kufewetsa khungu, chifukwa chazolimbitsa thupi. Kuphatikiza apo, nthawi zambiri imaphatikizidwa muzopangira tsitsi ndi zikhadabo kuti muteteze zingwe zowuma komanso / kapena zowonda komanso misomali youma, yosenda, chifukwa cha kunyowa kwake.

Pantothenic acid adawonekeranso ngati wolimbana ndi ziphuphu. Kafukufuku wocheperako wachipatala mu 2014 adawonetsa kuti kumwa mankhwala owonjezera amkamwa okhala ndi pantothenic acid (pamodzi ndi zosakaniza zina) kumachepetsa zilema za omwe adatengapo nawo pambuyo pa milungu 12 akumwa zowonjezera kawiri pa tsiku. "Ngakhale njira yake siyikudziwika bwinobwino, [pantothenic acid ma anti-acne amapindulitsa] mwina chifukwa cha mphamvu zake zoteteza kutupa ndi kufewetsa khungu," akutero Dr. Chang. Kutupa kumapangitsa kuti tiziwalo timene timatulutsa mafuta a pakhungu tiyambe kugwira ntchito, zomwe zimapangitsa kuti mabakiteriya oyambitsa ziphuphu komanso yisiti azikula bwino. (Zogwirizana: Zakudya 10 Zomwe Zimayambitsa Ziphuphu ndi Chifukwa Chake)

Ngakhale simumakonda kukhala ndi ziphuphu, mutha kupindula pophatikiza mankhwala okhala ndi pantothenic acid pazifukwa zina. Mwachitsanzo, kafukufuku akusonyeza kuti sikuti pantothenic acid imangolimbitsa thupi, komanso imathandizanso kuti khungu likhale lolimba, atero Dr. Chang. Chifukwa chake mumapeza panthenol muzinthu zochizira chikanga, kuyabwa, kapena kuyabwa.

Kodi Pantothenic Acid Ndi Yothandiza Kuchiza Ziphuphu?

Pakadali pano, akatswiri agawanika ngati pantothenic acid ndiyofunika kuyesa kupewa ziphuphu. Dr. Chang akuti samasankha asidi wa pantothenic ngati njira yake yothana ndi ziphuphu chifukwa amafufuza mozama pamlomo komanso pamutu pakufunika kutsimikizira phindu lake.

"Salicylic acid imakhazikitsidwa bwino chifukwa chothandizidwa ndi ma acne, koma muyenera kugwiritsa ntchito salicylic acid pamutu, pomwe pantothenic acid imatha kugwiritsidwa ntchito pamutu komanso pakamwa," akuwonjezera Dr. Mauricio, yemwe akuti amakhulupirira kwambiri zowonjezera zowonjezera thanzi ndi chisamaliro cha khungu ndipo angaganizire za pantothenic acid kwa odwala ake.

"Kutulutsa pakamwa pantothenic acid kumapangitsa kuti mavitamini osungunuka amadzi ayambe kuyamwa, kotero kusinthaku kumawoneka osati pakhungu lanu chabe - kapena madera omwe mumagwiritsa ntchito pantothenic acid mwachindunji - komanso kutheketsa kusintha tsitsi lanu ndi maso anu pomwe pantothenic asidi awonetsedwa kuti akuwonetsa zabwino, "akuwonjezera. (Zokhudzana: Mavitamini Awa Okulitsa Tsitsi Akupatsani Maloko Onga Rapunzel a Maloto Anu)

Dziwani kuti kafukufuku wina akuwonetsa kuti kuchuluka kwa mankhwala a pantothenic acid kumatha kupangitsa m'mimba kukhumudwa ndi kutsegula m'mimba, chifukwa chake muyenera kufunsa dokotala musanayambitse zowonjezera pakamwa ndipo muyenera kutsatira mulingo woyenera.

Mfundo yofunika: Ngati mumakopeka ndi pantothenic acid ya acne, muyenera kukhala omasuka kuyesa zowonjezera ndi zabwino kuchokera kwa dokotala wanu. Ngati sichoncho, mutha kumamatira pazomwe zimayesedwa komanso zowona za malo ogulitsa mankhwala osokoneza bongo.

Zogulitsa Zabwino Kwambiri Zapakhungu Zokhala Ndi Pantothenic Acid

Mukadikirira zabwino zomwe mungachite kuti mukambirane za pantothenic acid acne, mutha kulumpha kugwiritsa ntchito panthenol pazotsatira zake zotsutsana ndi zotupa komanso zofewetsa. Nazi zina zomwe mungavomereze derm ndi panthenol zomwe mutha kuwonjezera pazomwe mukuchita pompano.

Aveeno Baby Eczema Therapy Moisturizing Cream

Dr. Chang ndiwokonda Aveeno Baby's Eczema Therapy Moisturizing Cream. Kirimu wonenepa kwambiri ndi chisankho chabwino kwa iwo omwe ali ndi khungu louma, loyabwa, kapena lotopa. "Amapangidwa bwino ndi colloidal oatmeal, panthenol, glycerin, ndi ceramides kuti azithira komanso kuthira khungu," akutero Dr. Chang.

Gulani: Aveeno Baby Eczema Therapy Moisturizing Cream, $12, amazon.com

Wamba Hyaluronic Acid 2% B5

Seramu Wowonekera wa Hyaluronic 2% B5 seramu ndi imodzi mwazosankha zabwino za Dr. Chang. Ili ndi chophatikiza hyaluronic acid ndi panthenol ndipo imathandizira kusungunula ndi kufewetsa khungu, akutero. (Zogwirizana: Chifukwa Chake Mukusiyanasiyana, Malinga ndi Derm)

Gulani: The Ordinary Hyaluronic Acid 2% B5, $7, sephora.com

Dermalogica Skin Hydrating Booster

Dermalogica Skin Hydrating Booster ndiwopambana, malinga ndi Dr. Chang. "Zimathandizira kutsitsimutsa ndikudyetsa khungu louma ndi chophatikiza champhamvu cha hyaluronic acid, panthenol, glycolipids, ndi chotulutsa algae," akufotokoza.

Gulani: Dermalogica Skin Hydrating Booster, $64, dermstore.com

La Roche-Posay Cicaplast Baume B5 Mafuta

La Roche-Posay's Cicaplast Baume B5 Balm ndi hydrator yamphamvu ya manja ndi thupi lanu. "Ndi mafuta otonthoza kwambiri pakhungu louma, lopweteka, lopangidwa ndi kuphatikiza panthenol, batala la shea, glycerin, ndi La Roche-Posay Thermal Spring Water," akutero Dr. Chang.

Gulani: La Roche-Posay Cicaplast Baume B5 Mafuta, $ 15, dermstore.com

Neutrogena Hydro Boost Hyaluronic Acid Seramu

Dr. Chang amalimbikitsa Neutrogena's Hydro Boost Hyaluronic Acid Serum chifukwa "imazimitsa khungu limodzi ndi panthenol, hyaluronic acid, ndi glycerin." Yoyenera mitundu yonse ya khungu, ma seramu opepuka kwambiri amalonjeza kuti khungu lanu lizisungunuka kwa maola 24.

Gulani: Neutrogena Hydro Boost Hyaluronic Acid Serum, $ 18, amazon.com

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