Kodi reflexology pamanja ndi chiyani?

Zamkati

• Ndi chiyani
• Kuthetsa mutu
• Kupititsa patsogolo chimbudzi
• Kupuma bwino ndi kutsokomola
• Ubwino wake ndi chiyani
• Ndani sayenera kugwiritsa ntchito mankhwalawa

Reflexology ndi njira ina yothandizira yomwe imalola kuti izi zithandizire thupi lonse, kugwira ntchito m'chigawo chimodzi, monga manja, mapazi ndi makutu, omwe ndi madera omwe ziwalo ndi zigawo zosiyanasiyana za thupi zimayimilidwa.

Malinga ndi reflexology ya manja, manja amayimira matupi ang'onoang'ono a thupi ndipo pakakhala chisokonezo china mthupi, mayankho angapo amawoneka pazofanana pamanja.

Chithandizochi chimakhala ndi kukondoweza kwa mfundo zomwe zili m'manja zogwirizana ndi tsamba lomwe lakhudzidwa, poyika singano zazifupi, zochepa. Komabe, zoyeserazi zitha kuchitidwanso ndi zida zina. Komanso phunzirani momwe mungapangire kusinkhasinkha kwa phazi.

Ndi chiyani

Kutengera dera lamanja lomwe lalimbikitsidwa, njira yina yochiritsira imatha kupezeka, yomwe ingagwiritsidwe ntchito pamavuto, nkhawa, migraine, kudzimbidwa, kusayenda bwino kapena matenda ogona, mwachitsanzo. Momwemonso, njirayi iyenera kuchitidwa ndi katswiri waluso, komabe itha kuchitidwa ndi munthuyo, kutsatira njira ndi sitepe:

1. Modekha, koma mwamphamvu, kanikizani nsonga zala iliyonse kudzanja lamanja ndikutsina pang'ono mbali zala zonse ndikubwereza kumanzere;
2. Tsukani mbali zonse za chala chilichonse mwamphamvu m'manja onse:
3. Pang'ono pang'ono kokerani chala chilichonse cha dzanja lamanja, kumasula dzanja lanu pamene likuyenda kuchokera pansi kupita kumapeto kwenikweni ndikusunthira kumanzere;
4. Gwirani khungu pakati pa chala chachikulu ndi chala cham'manja ndi chala chachikulu ndi chala cham'manja cha dzanja linalo, ndikulifalitsa pang'onopang'ono mpaka zala zituluke pakhungu ndikubwereza kudzanja linalo.
5. Pumulani dzanja lanu laulere padzanja lamanja lanu, gwiritsani ntchito chala chanu chofewa ndikusisita kumbuyo kwa dzanja lanu ndikubwereza kumanzere kwanu;
6. Gwirani dzanja lanu kumanzere ndikutikita dzanja pang'onopang'ono ndi chala chachikulu chakumanzere. Bwerezani ndi dzanja linalo.
7. Sambani chikhatho cha dzanja ndi chala chachikulu chakumanzere ndikubwereza kudzanja lina;
8. Pewani pakatikati pa kanjedza ndi chala china ndikutenga mpweya wambiri pang'onopang'ono. Bwerezani kumbali inayo.

Njirayi ndiyothandiza kwambiri kuti munthuyo asangalale komanso kuti athetse mavuto ena azaumoyo okhudzana ndi dera lomwe lasisitidwa, komabe, pali njira zingapo zolimbikitsira maderawa, omwe atha kuchitidwa moyenera, kuyang'ana kukondoweza mfundo zenizeni, zoyimiridwa pamapu pamwambapa.

Zitsanzo zina za momwe mungalimbikitsire izi ndi izi:

Kuthetsa mutu

Kuti muchepetse kupweteka kwa mutu, ingokanikizani kasanu ndikumasula chala chilichonse, kubwereza katatu pa chala chilichonse, cha manja onse awiri. Ntchitoyi iyenera kuchitika m'mawa ndi usiku, pofuna kupewa ululu, ndipo pakagwa mavuto imatha kubwerezedwa kangapo.

Kupititsa patsogolo chimbudzi

Kuti musinthe chimbudzi, mutha kusisita dera lamanja nthawi yomweyo pansi pa chala chamkati ndi chala chapakati, choyimiridwa pachithunzichi ndi nambala 17. Kenako itha kubwerezedwa mbali inayo.

Kupuma bwino ndi kutsokomola

Pofuna kupititsa patsogolo kupuma ndikuthandizira kuchepetsa kutsokomola, sisitani chala chamanja cha manja onse awiri, mozungulira ndi dzanja linzanu, pafupifupi mphindi 20

Ubwino wake ndi chiyani

Komanso mankhwala ena othandizira, reflexology imakhulupirira kuti ili ndi maubwino amitsempha, mafupa ndi minyewa, mikono ndi mapewa, msana, dera lam'mimba, mtima wamitsempha, dongosolo lamitsempha, dongosolo lakugaya m'mimba, kwamikodzo, njira yoberekera ndi dongosolo la endocrine.

Ndani sayenera kugwiritsa ntchito mankhwalawa

Reflexology sayenera kuchitidwa kwa anthu omwe ali ndi kuthamanga kwa magazi kosakhazikika, mavuto a chiwindi, opaleshoni yaposachedwa, mabala kapena zilonda m'manja, ma fractures, matenda ashuga, khunyu, matenda, zovuta zakhungu pakhungu kapena anthu omwe amamwa mankhwala osokoneza bongo kapena mowa kapena mankhwala.