Kusankha kukhala ndi bondo kapena chiuno m'malo mwake

Pali zinthu zambiri zomwe mungachite kuti muthandize kusankha ngati mungachite maondo kapena mchiuno m'malo mwake kapena ayi. Izi zingaphatikizepo kuwerenga za opaleshoniyi komanso kuyankhula ndi ena omwe ali ndi vuto la bondo kapena mchiuno.

Chofunikira ndikulankhula ndi omwe amakuthandizani pa zaumoyo wanu komanso zolinga za opaleshoni.

Kuchita opaleshoni kungakhale chisankho chabwino kwa inu kapena mwina. Kungoganiza mozama kokha komwe kungakuthandizeni kupanga chisankho.

Chifukwa chofala kwambiri chololedwa bondo kapena mchiuno ndikupereka mpumulo ku ululu wamatenda womwe umalepheretsa zochita zako. Wopezayo angakulimbikitseni kuchitidwa opaleshoni ngati:

• Ululu umakulepheretsani kugona kapena kuchita zinthu zabwinobwino.
• Simungayende panokha ndipo muyenera kugwiritsa ntchito ndodo kapena choyenda.
• Simungathe kudzisamalira bwino chifukwa chakumva kuwawa komanso kulumala.
• Kupweteka kwanu sikunasinthe ndi chithandizo china.
• Mukumvetsetsa za opaleshoni komanso kuchira komwe kumakhudzidwa.

Anthu ena ali ofunitsitsa kuvomereza malire omwe mawondo kapena ziuno zimapweteka. Adikirira mpaka mavuto atakula kwambiri. Ena adzafuna kuchitidwa opaleshoni yothandizana nawo kuti apitilize masewera ndi zina zomwe amasangalala nazo.

Maondo kapena m'malo amchiuno nthawi zambiri amachitika mwa anthu azaka 60 kapena kupitilira apo. Komabe, anthu ambiri omwe achita opaleshoniyi ndi achichepere. Bondo kapena chiuno zikamalizidwa, cholumikizira chatsopano chitha kutha pakapita nthawi. Izi zitha kuchitika mwa anthu omwe ali ndi moyo wokangalika kapena mwa omwe atha kukhala ndi moyo wautali atachitidwa opaleshoni. Tsoka ilo, ngati cholowa china chachiwiri chikufunika mtsogolo, sichingagwire ntchito yoyambilira.

Nthawi zambiri, bondo ndi chiuno m'malo mwake ndizosankha. Izi zikutanthauza kuti opaleshoniyi imachitika mukakhala okonzeka kupeza mpumulo pakumva kupweteka kwanu, osati chifukwa chazachipatala.

Nthawi zambiri, kuchedwa kuchitidwa opaleshoni sikuyenera kupangitsa kuti kulowetsa m'malo ophatikizika kusagwire ntchito ngati mungadzakhale nayo mtsogolo. Nthawi zina, wothandizirayo amalimbikitsa mwamphamvu kuchitidwa opareshoni ngati kupunduka kapena kuwonongeka kwambiri pamalowo kumakhudza ziwalo zina za thupi lanu.

Komanso, ngati kupweteka kukulepheretsani kuyenda mozungulira, minofu yolumikizana ndi mafupa anu imatha kuchepa ndipo mafupa anu amatha kuchepa. Izi zingakhudze nthawi yanu yochira ngati mungadzachite opaleshoni mtsogolo.

Wopezayo angakulimbikitseni kuchitidwa opaleshoni ya mawondo kapena mchiuno ngati muli ndi izi:

• Kunenepa kwambiri (kolemera mapaundi 300 kapena kilogalamu 135)
• Zofooka za quadriceps, minofu yomwe ili patsogolo pa ntchafu zanu, zomwe zingakupangitseni kukhala kovuta kuti muziyenda ndikugwiritsa ntchito bondo lanu
• Khungu lopanda thanzi mozungulira cholumikizira
• Matenda am'mbuyo a bondo lanu kapena mchiuno
• Opaleshoni yam'mbuyomu kapena zovulala zomwe sizimalola kuti m'malo ophatikizika apambane
• Mavuto amtima kapena am'mapapo, omwe amachititsa kuti opaleshoni yayikulu ikhale yowopsa
• Makhalidwe oyipa monga kumwa, kugwiritsa ntchito mankhwala osokoneza bongo, kapena zoopsa
• Zochitika zina zathanzi zomwe sizingakulolereni kuchira bwino kuchokera ku opareshoni yolowa m'malo limodzi

Felson DT. Chithandizo cha mafupa. Mu: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, olemba. Kelley ndi Firestein's Bookbook of Rheumatology. 10th ed. Philadelphia, PA: Elsevier; 2017: mutu 100.

Ferguson RJ, Palmer AJ, Taylor A, Porter ML, Malchau H, Glyn-Jones S. Hip m'malo mwake. Lancet. 2018; 392 (10158): 1662-1671 (Adasankhidwa) PMID: 30496081 www.ncbi.nlm.nih.gov/pubmed/30496081.

Harkess JW, Crockarell JR. Zojambulajambula m'chiuno. Mu: Azar FM, Beaty JH, Canale ST, eds. Opaleshoni ya Campbell. Wolemba 13. Philadelphia, PA: Elsevier; 2017: mutu 3.

Mihalko WM. Zojambulajambula za bondo. Mu: Azar FM, Beaty JH, Canale ST, eds. Opaleshoni ya Campbell. Wolemba 13. Philadelphia, PA: Elsevier; 2017: mutu 7.

• Kusintha kwa Hip
• Kuyendetsa bondo