Zomwe zimatha kukhala kunyanja nthawi zonse komanso zoyenera kuchita

Zamkati

• 1. Mimba
• 2. Labyrinthitis
• 3. Reflux wam'mimba
• 4. Migraine
• 5. Kuda nkhawa
• 6. Kugwiritsa ntchito mankhwala
• 7. Kusagwirizana ndi chakudya
• Nthawi yoti mupite kwa dokotala

Nausea, yomwe imatchedwanso kunyoza, ndi chizindikiro chomwe chimayambitsa kuyambiranso ndipo chizindikirochi chikakhala chokhazikika chitha kuwonetsa zinthu zina, monga kutenga mimba komanso kugwiritsa ntchito mankhwala ena, monga chemotherapy, mwachitsanzo.

Mavuto ena azaumoyo amathanso kuyambitsa nseru nthawi zonse monga labyrinthitis, gastroesophageal reflux, nkhawa komanso kusalolera zakudya komanso chithandizo chothandizira kuzindikiritsa izi zimadalira malingaliro a dokotala. Nthawi zina kunyansidwa kumalumikizidwa ndi kuwonekera kwa zizindikilo zina, monga kutuluka magazi mkamwa ndi malungo, chithandizo chamankhwala chiyenera kufufuzidwa mwachangu.

Chifukwa chake, zomwe zimayambitsa matenda am'nyanja nthawi zonse zitha kukhala:

1. Mimba

Pakati pa mimba pamakhala kusintha kwama mahomoni angapo, monga mawonekedwe a chorionic gonadotropin, omwe amadziwika kuti hCG, kuchuluka kwa estrogen ndi progesterone ndipo kusinthaku kumayambitsa kusintha kwa thupi, monga kupweteka kwa bere, komanso kumayambitsa zizindikiro monga kunyansidwa ndi fungo lamphamvu, chizungulire komanso nseru wokhazikika.

Kunyansidwa kosalekeza komwe kumachitika chifukwa chokhala ndi pakati, kumachitika makamaka pakati pa sabata la 7 ndi 10, komabe, kumatha kukhala kwakanthawi, ndipo nthawi zina chizindikirochi chimakhala mpaka kumapeto kwa mimba.

Zoyenera kuchita: kuwongolera zizindikiritso zanthawi zonse zakunyanja nthawi yapakati ndikofunikira kuti tisamagwiritse ntchito nthawi yocheperako m'mimba yopanda kanthu, kupewa kusala kwanthawi yayitali ndipo ndikofunikira kudya zakudya zopepuka, zopanda mafuta ambiri komanso kupewa kumwa zakumwa m'maola awiri oyamba mutadzuka.

Ngati kunyansidwa kosalekeza kumayambitsa kusanza ndipo sikumatha, tikulimbikitsidwa kukaonana ndi dokotala wazamankhwala kuti anene mankhwala oyenera a antiemetic kwa amayi apakati. Ndipo, madzi ndi ginger ndi mankhwala achilengedwe omwe akuwonetsedwa kwa amayi apakati omwe amakhala ndi vuto lakunyanja nthawi zonse. Phunzirani zambiri za momwe mungathetsere mseru ndi ginger.

2. Labyrinthitis

Labyrinthitis ndikutupa komwe kumachitika mu mitsempha ya labyrinth, chiwalo chomwe chili mkati mwa khutu, chifukwa cha matenda opatsirana ndi ma virus, mabakiteriya, bowa kapena chifukwa chovulala kudera la khutu. Vutoli limatha kuyambitsanso kudya mitundu ina ya chakudya kapena kuyenda maulendo apanyanja, kuyambitsa zizindikilo monga nseru wambiri, chizungulire komanso kulira khutu.

Kuzindikira kwa labyrinthitis kuyenera kupangidwa ndi otorhinolaryngologist kudzera m'mbiri yaumoyo wa munthu, komanso kuyesa thupi ndi mayeso monga audiometry.

Zoyenera kuchita: Chithandizo cha labyrinthitis chimalimbikitsidwa ndi otorhinolaryngologist ndipo chimagwiritsa ntchito mankhwala osokoneza bongo, kuti athetse mseru ndi chizungulire komanso amathanso kuchitidwa ndikusintha zizolowezi zodyera, kupewa zakudya zomwe zimawonjezera kutupa ndi chizungulire, monga shuga ndi zakumwa zoledzeretsa. Onani zomwe mungachite kuti mupewe chizungulire kuchokera ku labyrinthitis.

3. Reflux wam'mimba

Reflux ya gastroesophageal ndimavuto omwe amapezeka m'mimba mukamabwerera kummero komanso pakamwa, zomwe zimayambitsa kuwonekera kwa mseru, kutentha pammero kapena m'mimba, chifuwa chouma komanso kupweteka pachifuwa.Onani zizindikiro zina za Reflux mwa akulu ndi makanda.

Reflux yamtunduwu imatha kuchitika chifukwa valavu yomwe ili m'mimba imalepheretsa zomwe zili m'mimba kuti zibwerere ndipo izi zimachitika pamene munthu ali ndi nthenda yobereka. Kuti mupeze Reflux ya gastroesophageal ndikofunikira kukaonana ndi gastroenterologist yemwe angayitanitse mayeso, monga endoscopy ndi pH kuwunika.

Zoyenera kuchita: matendawa atatsimikiziridwa, adotolo amalimbikitsa chithandizo chogwiritsa ntchito mankhwala ochepetsa acidity wam'mimba, kupititsa patsogolo kukhazikika kwam'mimba ndikufulumizitsa kutaya kwa m'mimba. Poterepa, munthu ayenera kupewa kumwa zakumwa zomwe zili ndi caffeine komanso kudya zakudya zonunkhira.

4. Migraine

Migraine ndi mtundu wa mutu womwe umadziwika kuti umachitika mobwerezabwereza ndipo umawonjezeka munthu akapanikizika, samadya kapena kulumikizana ndi fungo lowala komanso lamphamvu kwanthawi yayitali. Kuphatikiza pa kupweteka kwa mutu, komwe kumatha kupsa mtima, mutu waching'alang'ala ungagwirizane ndi mseru wambiri, kusanza, chizungulire komanso kuzindikira kuwala.

Vutoli limachitika makamaka ndi azimayi ndipo zomwe zimayambitsa sizinafotokozeredwe bwino, komabe zimadza chifukwa cha kusintha kwa magazi m'magazi. Onani zambiri pazomwe zimayambitsa migraine.

Zoyenera kuchita: pamene zizindikiro za kupweteka kwa mutu ndi nseru sizikhala choncho, kwa maola opitilira 72 tikulimbikitsidwa kuti tifunse thandizo kwa dokotala kapena katswiri wazamisala kuti tiwonetse chithandizo choyenera kwambiri chomwe chingakhale ndi mankhwala a analgesic, kuti athetse ululu, ndi mankhwala enaake a migraine, monga monga zolmitriptan. Khunyu amathanso kuchepetsedwa ndikamadya moyenera, osadya zakudya zolimba komanso magawo a mphini.

Onerani kanema ndi maupangiri ena amomwe mungapewere matenda a migraine:

5. Kuda nkhawa

Kuda nkhawa ndi kutanganidwa kwambiri ndi zinthu zomwe sizinachitike kapena chifukwa cha mantha okokomeza kuti zinthu zoyipa zidzachitika. Kumva kumeneku kumatha kuyambitsa zizindikilo zakuthupi monga kuchuluka kwa kugunda kwa mtima, kutopa kwambiri, kunyowa nthawi zonse komanso kupweteka kwa minofu.

Pofuna kukonza izi ndikuchepetsa nkhawa, ndikofunikira kusintha zizolowezi za tsiku ndi tsiku, monga kuchita masewera olimbitsa thupi, kuchita zosangalatsa komanso kusinkhasinkha, kuchita maluso a aromatherapy, mwachitsanzo. Nazi zambiri zoti muchite kuti muchepetse nkhawa komanso nkhawa.

Zoyenera kuchita: ngati, ngakhale atasintha zizolowezi, munthuyo amakhala ndi nkhawa ndikupitilizabe kukhala ndi mseru komanso zizindikilo zina, ndikofunikira kufunafuna thandizo kwa katswiri wama psychology, kuti achite psychotherapy ndikufunsira kwa wazamisala, chifukwa pamavuto akulu chithandizo kutengera kugwiritsa ntchito mankhwala osokoneza bongo.

6. Kugwiritsa ntchito mankhwala

Mankhwala ena amatha kuyambitsa nseru, makamaka kugwiritsa ntchito mosalekeza monga mankhwala opatsirana, monga sertraline ndi fluoxetine. Corticosteroids, maantibayotiki ndi mankhwala odana ndi zotupa amakonda kukulitsa acidity wam'mimba ndipo izi zimatha kupatsanso nseru nthawi zonse.

Mankhwala omwe amagwiritsidwa ntchito mu chemotherapy ndi radiotherapy othandizira khansa amathanso kuyambitsa mseru ndipo chifukwa chake, pakadali pano, adotolo amapatsa kale mankhwala a antiemetic ngakhale magawo asanakwane, kuti athane ndi mseruwu.

Zoyenera kuchita: ngati mukumwa mankhwala munthu akumva kuti akudwala nthawi zonse ndikofunikira kukaonana ndi dokotala kuti aone ngati ndi mankhwala ati oyenera ndipo mankhwala sayenera kusiyidwa, makamaka chithandizo chamankhwala opondereza, chifukwa zovuta zimatha kutha pakapita nthawi, kuphatikizapo mseru.

7. Kusagwirizana ndi chakudya

Kusalolera pachakudya ndimikhalidwe yomwe imachitika thupi likagwidwa ndi zakudya zamtundu wina ndipo izi zimayambitsa zizindikilo zomwe zimatha kukhala nseru, kutsekula m'mimba, kuphulika komanso kupweteka m'mimba. Matendawa ndi osiyana ndi zakudya zina, chifukwa chakuthupi thupi limayamba kuchitapo kanthu nthawi yomweyo, monga kukhosomola, kufiira komanso khungu loyabwa.

Anthu ena amatha kukhala ndi tsankho pakati pa lactose, mwachitsanzo, womwe ndi shuga womwe umapezeka mkaka wa ng'ombe komanso wofala mumitundu ingapo ya chakudya. Onani momwe mungadziwire bwino kusagwirizana kwa lactose.

Zoyenera kuchita: ngati munthu awona kuti amamva nseru nthawi zonse atadya kapena kumwa mtundu wina wa chakudya, tikulimbikitsidwa kuti mukaonane ndi gastroenterologist kuti mutsimikizire kuti matendawa ndi osagwirizana ndi zakudya, omwe atha kuchitika poyesa magazi. Chithandizo chotsutsana ndi chakudya chimakhala makamaka kuchotsa chakudya kuchokera ku zakudya kapena kugwiritsa ntchito michere monga lactase, yomwe imathandizira thupi kuyamwa shuga mkaka wa ng'ombe.

Otsatirawa ndi kanema wokhala ndi malangizo ofunikira pazomwe mungadye pakagwa tsankho la lactose:

Nthawi yoti mupite kwa dokotala

Nthawi zambiri kupezeka kwa mseru sikuwonetsa matenda akulu, komabe, ndikofunikira kupita kuchipatala posachedwa, ngati kuwonjezera pa chizindikirochi zizindikilo zina monga:

• Kutuluka magazi mkamwa;
• Kusanza kwambiri;
• Malungo;
• Zofooka;
• Kupuma pang'ono;
• Kupweteka pachifuwa.

Zizindikirozi zitha kuwonetsa mavuto ena azaumoyo, monga kusintha kwa m'mimba ndi mtima ndipo chifukwa chake zimafuna kuti munthuyo akaonane ndi dokotala posachedwa.