Kwa Anthu Ambiri Omwe Ali Ndi Nkhawa, Kudzisamalira Sikugwira Ntchito

Zamkati

• Kudzisamalira kumakhala ndi mphindi
• #yuta #yousaka #yotaku
• #kudzikondana #kudzisamalira #bwino #bwino

ls # selfcare, ngati zingopangitsa zonse kuipiraipira?

Miyezi ingapo yapitayo, ndidaganiza zopanga zosintha m'moyo wanga kuti ndithane ndi mavuto anga ndi nkhawa.

Ndinauza mwamuna wanga kuti ndichita chinthu chimodzi tsiku lililonse ndekha. Ndidatcha kudzisamalira kwakukulu, ndipo ndidamva bwino. Ndili ndi ana awiri ang'ono ndipo sindikhala ndi nthawi yambiri ndekha, chifukwa chake lingaliro londichitira chinthu chimodzi, tsiku lililonse, limakhala lopanda tanthauzo.

Ndinalumpha ndi mapazi onse, ndikulimbikira kuyenda kapena kuthera nthawi ndikuchita yoga kapena ngakhale kungokhala ndekha pakhonde kuti ndiwerenge buku tsiku lililonse. Palibe chowopsya, palibe Instagrammable.

Kungokhala chete mphindi 20 tsiku lililonse ...

Ndipo kumapeto kwa sabata yoyamba, ndidapezeka kuti ndakhala mchimbudzi ndikung'ung'uza ndikumanjenjemera - {textend} ndikumakhala ndi nkhawa - {textend} chifukwa inali nthawi yanga "yodzisamalira".

Mosakayikira, izi sizinali zomwe ndimayembekezera. Amangoyenera kukhala kuyenda, koma zidanditumizira modekha ndipo sindinathe kuzichita.

Kwa anthu ambiri omwe ali ndi vuto la nkhawa, "kudzisamalira kotere" sikugwira ntchito.

Kudzisamalira kumakhala ndi mphindi

Masiku ano, kudzisamalira kumapangidwa ngati mankhwala pachilichonse chomwe chimakudetsani: kuchokera kupsinjika ndi kusowa tulo, mpaka matenda athupi, kapena matenda amisala monga OCD komanso kukhumudwa. Kwina, wina akunena kuti kudzisamalira ndi zomwe muyenera kukhala bwino.

Ndipo nthawi zambiri, ndi choncho.

Kupuma ndi kudzichitira zabwino ndikwabwino kwa inu. Kudzisamalira angathe khala mafuta. Koma si nthawi zonse.

Nthawi zina, kudzichitira zinazake kumangoipitsa, makamaka ngati mukukhala ndi vuto la nkhawa.

Pafupifupi 20 peresenti ya achikulire aku US amakhala ndi matenda amtundu wina, ndikupangitsa kuti ukhale matenda ofala kwambiri ku United States. Anthu ambiri ali ndi nkhawa, ndipo anthu ambiri pamapeto pake akukamba za nkhawa, kuti - {textend} kwa ine osachepera - {textend} zimangokhala ngati manyazi ayamba kutuluka pang'ono.

Ndipo kutseguka ndi kuvomereza kumeneku kumadza ndi malangizo omwe timawawona akudzaza nkhani zathu - {textend} kuyambira pazinthu zathanzi zomwe zakhala zikuchitika mpaka pano, zomwe zambiri zimatsimikizira ngati kudzisamalira.

Kudzisamalira kumachitidwa ndipo kwatha kukhala kotheka
- {textend} Dr. Perpetua Neo

Kwa anthu ambiri omwe ali ndi vuto la nkhawa, kupita ku spa, kugona pang'ono, kapena ola limodzi la anthu omwe akuwonera pakiyo atha kukhala zomwe akufuna kuchita - {textend} kapena kumva ngati ayenera chitani. Amayesa chifukwa akuganiza kuti akuyenera kutero, kapena kuti ziwathandiza kuwongolera malingaliro awo ndikusiya kuda nkhawa ndi chilichonse.

Koma sizimawathandiza kumva bwino. Siziimitsa nkhawa komanso nkhawa komanso kupsinjika. Sizimawathandiza kuganizira kapena kukhazikika.

Kwa anthu ambiri omwe ali ndi vuto la nkhawa, "kudzisamalira kotere" sikugwira ntchito.

Malinga ndi wothandizira ku California, a Melinda Haynes, "Kupatula nthawi yodziwonetsera ndekha moyenera kumatha kudzimva kuti ndine wolakwa (I ziyenera kukhala Kugwira ntchito / kuyeretsa / kuthera nthawi yochuluka ndi ana anga), kapena kuyambitsa malingaliro omwe sanathetsedwe okhudzana ndi kudzidalira (sindimayenera izi kapena sindingakwanitse). ”

Ndipo izi zimawononga kwambiri lingaliro lodzisamalira kukhala lothandiza - {textend} limasunthira m'gululi.

Musalole kuti zomwe simungathe kuchita zisokoneze zomwe mungachite
- {textend} Debbie Schneider, Healthline Facebook membala

Haynes akufotokoza kuti anthu omwe amakhala ndi nkhawa "sangathe kuwona kuphweka kapena mtendere wa 'kudzikonda nokha ..' Pali zochita zambiri komanso zotani ngati zikusefukira m'maganizo ndi thupi nthawi iliyonse. Kupuma pa nthawi yolemetsa zochita za anthu kumangowonetsa kusayeruzika uku ... chifukwa chake, kudziimba mlandu kapena kudziona ngati wopanda pake. ”

#yuta #yousaka #yotaku

M'miyoyo yathu yolumikizidwa kwambiri, malo ochezera a pa TV monga Facebook ndi Instagram akhala ofunikira. Timagwiritsa ntchito ntchito, kulumikizana ndi abwenzi komanso abale, kugula, kuphunzira zinthu zatsopano. Koma timawagwiritsanso ntchito kuwonetsa dziko lapansi zomwe tikufuna. Timalemba ndi hashtag chilichonse, ngakhale kudzisamalira kwathu.

Makamaka kudzisamalira kwathu.

Perpetua Neo akufotokoza kuti: "Kudzisamalira ndikutenga ana ndipo kwatha kuimika." "Anthu amaganiza kuti pali mabokosi ofufuzira omwe akuyenera kutsatiridwa, miyezo yoti isungidwe, komabe samvetsetsa chifukwa chake amachita zomwe akuchita."

"Ngati mukupeza kuti mumangokhalira kuganizira za 'njira yolondola' yodzisamalirira, ndikumverera ngati zopanda pake pambuyo pake, ndiye chizindikiro chachikulu kuti musiye," akuwonjezera.

Titha kusaka ngakhale malo athu ochezera kuti tiwone zomwe anthu ena akuchita kuti adzisamalire okha - {textend} ma hashtag ndi ambiri.

#kudzikondana #kudzisamalira #bwino #bwino

Dr. Kelsey Latimer, wochokera ku Center for Discovery ku Florida, akunena kuti "kudzisamalira sikungagwirizane ndi kutumizira pawailesi yakanema pokhapokha ngati kungokhala kwadzidzidzi, chifukwa kudzisamalira kumangokhala pakadali pano ndipo kuthana ndi zipsinjo. ”

Ndipo zovuta zakomwe anthu amakhala nazo ndizabwino.

Kudzisamalira kwanu sikuyenera kuwoneka ngati kwa wina aliyense.

Makampani abwinobwino apanga malo oti akhale ndi thanzi labwino, inde, koma amapangidwanso m'njira ina kuti akhale angwiro - {textend} "ngati kuti ndikosavuta kukhala ndi zakudya zabwino, thupi langwiro, inde - {textend} ngakhale angwiro chizolowezi chodzisamalira. ”

Latimer akufotokoza kuti: "Izi pazokha zimatichotsa mu njira yodzisamalirira ndikutifikitsa kumalo opanikizika."

Ngati mukufunitsitsa kuti mudzisamalire nokha, koma simukudziwa momwe zingakuthandizireni, kambiranani ndi akatswiri azaumoyo ndikugwirira ntchito limodzi kuti mupange pulani yomwe imathandizira m'malo mopweteka.

Ngati ikuwonera TV, onerani TV. Ngati ndikusamba, sambani. Ngati mukusungunula latisi ya unicorn, mukuchita ola limodzi la yoga, kenako ndikukhala gawo la reiki, chitani. Kudzisamalira kwanu ndi bizinesi yanu.

Kuyesera kwanga kudzisamalira kwathunthu kunasintha pakapita nthawi. Ndinasiya kuyesera chitani kudzisamalira, ndinasiya kukankha. Ndinasiya kuchita zomwe anthu ena ananena ayenera ndipangeni kukhala bwino ndikuyamba kuchita zomwe ndimachita mukudziwa zimandipangitsa kumva bwino.

Kudzisamalira kwanu sikuyenera kuwoneka ngati kwa wina aliyense. Sichiyenera kukhala ndi hashtag. Zimangofunika kukhala chilichonse chomwe chimakupangitsani kuti musangalale.

Dziyang'anireni nokha, ngakhale izi zitanthauza kudumpha mabelu onse ndi mluzu osadzidetsa nkhawa. Chifukwa kuti ndi kudzisamaliranso.

Kristi ndi wolemba pawokha komanso mayi yemwe amakhala nthawi yayitali akusamalira anthu ena osati iye yekha. Nthawi zambiri amakhala atatopa ndipo amalipira mankhwala osokoneza bongo a caffeine. Pezani iye pa Twitter.