Kodi ndi Zifukwa Ziti Zomwe Zimayambitsa Kusokonezeka Kwa Nthawi Zonse?

Zamkati

• Nchiyani chomwe chimaonedwa kuti ndi mseru nthawi zonse?
• 1. Mimba
• 2. GERD
• 3. Pancreatitis
• 4. Gastroparesis
• 5. Matenda a chiwindi
• 6. Matenda a nkhawa
• 7. Chilonda chachikulu
• 8. Matenda a ndulu
• Zithandizo zapakhomo zanyengo
• Malangizo ochepetsera nseru kunyumba
• Nthawi yoti muwonane ndi dokotala
• Mfundo yofunika

Nsautso ndikumverera kuti uponya. Si mkhalidwe wokha, koma kawirikawiri chizindikiro cha vuto lina. Zinthu zambiri zimatha kuyambitsa nseru. Zambiri, koma osati zonse, ndizokhudza kugaya chakudya.

M'nkhaniyi, tiwunika zomwe zingayambitse kunyozetsa kosalekeza, komanso mankhwala omwe mungayesere, komanso nthawi yofunikira kupeza chithandizo chamankhwala.

Nchiyani chomwe chimaonedwa kuti ndi mseru nthawi zonse?

Mseru wokhazikika, kapena wosatha, umatenga nthawi yopitilira mwezi umodzi. Nthawi imeneyi, imatha kubwera ndikupita, ndipo imangochitika nthawi zina patsiku.

Nthawi zina, mumatha kumva mseru pafupifupi nthawi zonse. Kunyansidwa nthawi zonse kumatha kukulirakulira pakapita nthawi, monga momwe zimachitikira ndi gastroesophageal reflux.

Mseru wambiri ndi mseru womwe umakhala osakwana mwezi umodzi. Nthawi zambiri, zimangotenga masiku ochepa. Matenda monga gastroenteritis ndizofala zomwe zimayambitsa mseru.

Kusuta kwanthawi zonse komanso koopsa kumatha kubweretsa kusanza, koma osati nthawi zonse. Nausea ikhoza kukhala chizindikiro chokha chomwe muli nacho, kapena chingakhale chimodzi mwazizindikiro zambiri.

• Nseru pachimake Imakhala yochepera mwezi umodzi. Nthawi zambiri, zimangokhala masiku ochepa.
• Kunyansidwa kwanthawi yayitali Imatenga nthawi yayitali kuposa mwezi. Munthawi imeneyi imatha kubwera ndikupita, ndikukhala wofatsa kapena wolimba.

Nthawi zambiri zimakhala zovuta kuzindikira chomwe chimayambitsa nseru nthawi zonse. Komabe, zomwe zimayambitsa zimatha kusiyanitsidwa ndi zomwe zimatsatira kapena ngati china chake chikukhudza mseru.

Zina mwa zifukwa zomwe zimayambitsa matendawa ndi awa:

1. Mimba

Nsautso ndi kusanza ndizizindikiro za mimba. Izi nthawi zambiri zimatchedwa matenda ammawa, koma zimatha kuchitika nthawi iliyonse masana.

Nausea panthawi yoyembekezera sizowononga mwana wanu. Nthawi zambiri zimayamba kutha pofika sabata la 16 la mimba.

Kunyansidwa panthawi yoyembekezera nthawi zambiri kumachitika chifukwa cha kusintha kwa mahomoni. Mutha kukhala ndi matenda am'mawa ngati:

• ali ndi zochulukitsa
• anali ndi matenda am'mbuyomu ali ndi pakati
• khalani ndi mutu waching'alang'ala
• kutenga matenda oyenda
• kukhala ndi kunenepa kwambiri
• mukutenga mimba yanu yoyamba

Nthawi zambiri, azimayi amatha kukhala ndi matenda am'mawa otchedwa hyperemesis gravidarum. Vutoli limatha kuyambitsa kuchepa kwa madzi m'thupi komanso kuwonda. Zitha kufuna kuchipatala ndi chithandizo chamadzi amtundu wa IV.

2. GERD

Reflux ya Gastroesophageal (GERD) ndipamene phokoso la minofu yomwe m'mimba mwanu ndi m'mimba mwanu mumafooka kapena kupumula kwambiri. Izi zitha kupangitsa kuti m'mimba mwanu mukwere m'mimba.

Chizindikiro chofala kwambiri cha GERD ndikumapsa pafupipafupi, ngakhale sikuti aliyense amene ali ndi GERD amatenthedwa. Zizindikiro zina ndizo:

• kupweteka pachifuwa kapena kumtunda
• mavuto opuma, monga kukhosomola kosalekeza kapena mphumu
• kulawa kowawa kapena kowawa mkamwa mwako
• kununkha m'kamwa
• mavuto kumeza
• kusanza
• kuvala enamel wamano

Zowopsa za GERD ndizo:

• kukhala wonenepa kwambiri kapena wonenepa kwambiri
• kusuta
• kumwa mankhwala ena monga matenda a mphumu, kuthamanga kwa magazi, kukhumudwa, kapena chifuwa

3. Pancreatitis

Pancreatitis ndikutupa m'mapiko anu - chiwalo chomwe chimatulutsa michere kuti ikuthandizeni kupukusa chakudya. Mutha kukhala ndi kapamba kapamba kapamba kapamba. Mtundu wowopsawo umatenga masiku ochepa, koma matenda opatsirana amphaka amatha zaka zambiri.

Zizindikiro za kapamba ndi monga:

• kupweteka kwa m'mimba, komwe kumatha kuwonekera kumbuyo kwanu kapena kuwonjezeka mukamadya
• kuonda mwangozi
• chimbudzi chamafuta, matenda opatsirana kwambiri
• malungo
• kuthamanga mofulumira, pachimake kapamba

Kumwa mowa mwauchidakwa, kusuta ndudu, komanso kukhala wonenepa kwambiri ndizomwe zimayambitsa ngozi. Mwinanso mumakhala ndi matenda opatsirana ngati muli ndi mbiri yabanja yazimene zachitika.

4. Gastroparesis

Gastroparesis ndi vuto lomwe limakhudza kuyenda kwabwino kwa minofu m'mimba mwanu. Nthawi zambiri, kutsekeka kwamphamvu kwa minofu kumasunthira chakudya patsogolo panjirayi. Gastroparesis imachedwetsa izi, zomwe zimapangitsa kuti mimba yanu isatuluke bwino.

Zomwe zimayambitsa gastroparesis sizodziwika nthawi zonse, koma nthawi zambiri zimakhala chifukwa cha kuwonongeka kwa mitsempha ya vagus, yomwe imayang'anira minofu ya m'mimba mwanu. Ndizofala kwambiri mwa amayi.

Gastroparesis nthawi zambiri samayambitsa zizindikiro zilizonse. Zikatero, zizindikiro zimaphatikizapo:

• kusanza
• Reflux ya asidi
• kumverera kodzaza ndikudya pang'ono
• kuphulika
• ululu
• kusowa njala
• kuonda

Zinthu zina zomwe zingakulitse chiopsezo chanu cha gastroparesis ndi izi:

• matenda ashuga
• kachilombo, nthawi zambiri kachilombo
• opaleshoni yam'mbuyomu yam'mimba kapena yam'mimba
• ntchito opioid
• scleroderma
• mikhalidwe yomwe imakhudza dongosolo lanu lamanjenje, monga matenda a Parkinson kapena multiple sclerosis
• hypothyroidism

5. Matenda a chiwindi

Hepatitis ndi mtundu wa kutupa kwa chiwindi. Pali mitundu isanu ikuluikulu: chiwindi A, B, C, D, ndi E, zonse zomwe zimatha kuyambitsa nseru.

Hepatitis A, B, ndi C ndi mitundu yofala kwambiri ku United States. Amalandira katemera wa hepatitis A ndi hepatitis B.

Hepatitis A ndi E nthawi zambiri zimayambitsidwa ndi chakudya kapena madzi owonongeka. Hepatitis B, C, ndi D nthawi zambiri zimayambitsidwa chifukwa cha kukhudzana ndi madzi amthupi omwe ali ndi kachilombo, monga magazi kapena ndowe.

Nthawi zina, makamaka mu hepatitis A, vutoli limatha palokha. Koma ngati sichitero ndipo sichichiritsidwa, matenda a chiwindi amatha kuyambitsa matenda a chiwindi kapena khansa ya chiwindi.

Zizindikiro zina za matenda a chiwindi ndi awa:

• jaundice, yomwe imasintha khungu ndi khungu loyera
• mkodzo wakuda
• kusanza
• kupweteka m'mimba
• kutopa

6. Matenda a nkhawa

Anthu ambiri amakhala ndi nkhawa kamodzi kanthawi, ndipo zimakhala bwino ngati mumanjenjemera ngati mukuchita mantha kapena kupsinjika.

Mitundu ina yamavuto, komabe, ikhoza kukhala yokhalitsa komanso yosokoneza moyo watsiku ndi tsiku. Ngakhale kuti nkhawa nthawi zambiri imalingaliridwa kuti imakhudza zomwe zimakhudza mtima, imatha kubweretsanso zizindikiritso zathupi, monganso nseru. Zizindikiro zina zitha kuphatikiza:

• kupuma mofulumira
• kuchuluka kwa kugunda kwa mtima
• kusakhazikika
• kutopa
• zovuta zowunikira kapena kuyang'ana
• kupsa mtima
• kuvuta kugona

7. Chilonda chachikulu

Zilonda zam'mimba ndizilonda zotseguka pamimba kapena m'mimba mwanu. Pali mitundu iwiri: zilonda zam'mimba ndi zilonda zam'mimba.

Kutenga ndi mabakiteriya Helicobacter pylori (H. pylorindiye chifukwa chofala kwambiri. Zilonda zam'mimba zimayambanso chifukwa chogwiritsa ntchito ma aspirin kapena mankhwala osagwiritsidwa ntchito poletsa kutupa (NSAIDs).

Malinga ndi Chipatala cha Mayo, pafupifupi 75 peresenti ya anthu omwe ali ndi zilonda zam'mimba alibe zisonyezo. Kupweteka m'mimba, komwe kumatha kuwonjezeka pakati pa chakudya ndi usiku, ndichizindikiro chofala kwambiri. Zizindikiro zina ndizo:

• kuphulika
• kumverera mosakhazikika
• kutentha pa chifuwa
• Matumbo amatuluka mukadya chakudya chamafuta

8. Matenda a ndulu

Ndulu yanu ndi chiwalo chomwe chimatulutsa bile m'matumbo anu ang'onoang'ono. Kuphulika ndimadzi am'mimba omwe amathandizira kuwononga mafuta pachakudya chomwe mumadya.

Matenda a gallbladder amatha kuphatikiza matenda, ma gallstones, kutupa, ndi kutseka. Kutengera chifukwa ndi kuopsa kwa matendawa, mungafunike kuchotsa ndulu yanu yonse.

Zizindikiro zina ndizo:

• mpweya
• kutsegula m'mimba
• nseru ndi kusapeza bwino mukadya
• kupweteka m'mimba mwanu chakumanja, komwe kumatha kumera kumbuyo kwanu

Zithandizo zapakhomo zanyengo

Zinthu zambiri zomwe zimayambitsa kusuta kwanthawi yayitali zimafunikira chithandizo chamankhwala.

Komabe, pali zinthu zomwe mungachite kuti muchepetse kunyowa kwanu musanawonane ndi dokotala.

Malangizo ochepetsera nseru kunyumba

• Idyani zakudya zazing'ono m'maola angapo, ndipo onetsetsani kuti mumadya ndikumwa pang'onopang'ono. Mimba yopanda kanthu imatha kuyambitsa nseru.
• Onetsetsani kuti mukukhalabe ndi madzi akumwa madzi okwanira. Izi zitha kuphatikizira madzi, tiyi wazitsamba ndi tiyi wonyezimira, seltzer, timadziti toyera, kapena madzi a coconut.
• Pewani zakudya zopatsa tiyi kapena zakumwa.
• Imwani zakumwa ndi ginger kapena chamomile, zomwe zingakuthandizeni kuthetsa mimba yanu.
• Idyani zakudya zozizira kapena zozizira zomwe sizikhala ndi fungo lochuluka, monga zipatso zozizira, popsicles ozizira, maapulosi, kapena yogurt.
• Idyani zakudya zopanda pake, monga ophika mchere, mpunga, toast, mbatata, Zakudyazi, kapena msuzi.
• Pewani zakudya zonunkhira, zonenepa, komanso zokazinga zomwe zingakhumudwitse m'mimba mwanu.
• Pewani zochitika mukangomaliza kudya.
• Tengani mankhwala owonjezera pa counter monga antacids kapena Pepto Bismol.

Nthawi yoti muwonane ndi dokotala

Ngati mseru wanu watha kupitirira mwezi umodzi, ndikofunikira kuti mukaonane ndi dokotala. Ngakhale nseru yanu siyinayambike chifukwa cha vuto lalikulu, dokotala wanu atha kukupatsirani mankhwala oyenera.

Onani dokotala wanu ngati mseru wanu sunakhalitse, koma:

• zimasokoneza moyo wanu watsiku ndi tsiku
• mulinso ndi kutaya thupi kosadziwika
• muli ndi zisonyezo zatsopano kuwonjezera pa nseru

Funsani chisamaliro nthawi yomweyo ngati muli ndi mseru ndipo:

• mutu wopweteka mwadzidzidzi
• mwadzidzidzi, kupweteka kwambiri m'mimba
• kupweteka pachifuwa
• kusawona bwino
• malungo akulu
• masanzi obiriwira kapena amagazi

Chithandizo cha mseru wanu chimadalira pazomwe zimayambitsa.

Mfundo yofunika

Kunyansidwa kosatha kumatha kukhala kofatsa, komanso kumatha kusokoneza moyo wanu. Kunyansidwa nthawi zonse kumakhala chizindikiro cha vuto, monga kutenga mimba kapena vuto lakugaya chakudya.

Ngati mwakhala mukuchita mseru kwa nthawi yoposa mwezi, onetsetsani kuti mukutsatira dokotala wanu. Mutha kugwirira ntchito limodzi kuti mupeze njira yabwino yothandizira kunyansidwa kwanu ndi zina zomwe mungakhale nazo.