Zinsinsi za Cindy Crawford's Supermodel Shape

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Cindy Crawford ndi wodalitsika kwambiri chibadwa - munganene ndi chithunzi chosavuta. Koma maganizo ake abwino pa zinthu zonse zathanzi ndi amene amatichititsa mantha. Ali ndi zaka 48, Crawford ali ndi zaka zambiri modabwitsa, ndipo amati mawonekedwe ake apamwamba ndi magwiridwe antchito akale komanso kudya kwaukhondo.

M'malo mwake, atadziwitsidwa ku kampani yopanga juicing ya Urban Remedy kudzera mwa mnzake, wophulitsayo adalumikizana ndi chizindikirocho kuti alimbikitse azimayi ena kuchiritsa kudzera pachakudya. Yakhazikitsidwa ndi acupuncturist yemwe ali ndi chilolezo, katswiri wa zitsamba, komanso katswiri wa zakudya zaku China Neka Pasquale, nzeru za Urban Remedy ndi zophweka: Chakudya ndi mankhwala. Pogwiritsa ntchito zokhazokha zokhazokha zopangidwa kuchokera kumafamu komanso zodzaza ndi zakudya zopatsa thanzi, zikuwonekeratu chifukwa chake Crawford amakonda kwambiri.

Tidapita limodzi ndi amayi, azimayi azamalonda, komanso maven maven kuti tikambirane za juicing, machitidwe omwe amakonda, komanso zinthu zomwe zili mufiriji nthawi zonse.

Maonekedwe: Kodi ndi ziti mwazinthu zomwe mumakonda kwambiri mu Njira Zaku Urban?

Cindy Crawford (CC): Madzi obiriwira opanda zipatso ngati Glow, Braniac, ndi Genius. Madzi obiriwira aliwonse amadzaza ndi michere komanso michere yogwira yomwe imathandizira kuyeretsa, kuwononga thupi, kuthandiza kubwezeretsa mphamvu, komanso kuwonjezera mphamvu. Madzi obiriwira omwe ndimawakonda ali olemera mu E3 Live, aqua botanical omwe amadziwika kuti ndi amodzi mwazakudya zapamwamba kwambiri zachilengedwe. Zimapangitsa khungu langa kukhala lowala. Ndimakonda kumamatira timadziti wobiriwira-Ndimakonda kukhala tcheru pa kudya shuga.

Maonekedwe: Kodi mumapanga maphikidwe anu ajusi kunyumba?

CC: Kuti ndikwaniritse dzino langa lokoma ndikukhala ndi mafuta athanzi, ndimakonda kugwedeza Urban Remedy Mint Cacao Chip yomwe imaphatikiza timbewu tatsopano, sipinachi, nthochi, cashews, mkaka wa amondi, ndi tchipisi taca.

Maonekedwe: Kodi muli ndi zakudya zokondweretsa zomwe simudzasiya?

CC: Ndimakonda chokoleti ndipo ndimakhala ndi tsiku lililonse. Ndimakonda kutenga ma Dagoba Chocodrops omwe ndi cocoa wa 74%. Ndimakonda kuti ndi kukula kwa chip, kotero kuti pang'ono pang'ono kumakhutitsa!

Maonekedwe: Kodi ndondomeko yanu yolimbitsa thupi ndi yotani ndipo mumachita masewera olimbitsa thupi kangati?

CC: Ndimachita masewera olimbitsa thupi ndi mphunzitsi wanga, Sarah Hagaman, katatu pa sabata. Timachita maphunziro oyendetsa thupi lathunthu pogwiritsa ntchito zolemera, makina ena, ndi thupi langa ndi mapapu ndi squats. Nthawi zambiri timalemera pafupifupi mphindi 10 kenako mphindi zisanu za cardio. Pakadali pano tikukwera masitepe, koma timasintha. Timabwereza kulemera kwa mphindi 10 ndi cardio ya mphindi zisanu osachepera katatu kenako timamaliza ndi abs ndikutambasula. Ngati ndingakwanitse kukwera njinga kapena kuyenda panjinga ndi amuna anga kapena bwenzi mkati mwa sabata, ndi bonasi chabe!

Maonekedwe: Kodi mumadzilimbikitsa bwanji ngati simukufuna kuchita masewera olimbitsa thupi kapena kudya bwino?

CC: Ndikuganiza kuti kukhala ndi nthawi yokonzekera kumandithandiza. Mwanjira imeneyi, sindiyenera kulingalira za izi. Ponena za kusankha kudya chakudya chopatsa thanzi, kumakhala kosavuta komanso kosavuta chifukwa ndikudziwa momwe ndimamvera ndikamadya moyenera. Zowonetsetsa kuti muli ndi yummy, zosankha zabwino pamanja zimapangitsa kukhala kosavuta kusankha bwino.

Maonekedwe: Kodi chinsinsi chanu chokongola ndi chiani kuti muwoneke mopanda zaka?

CC: Tithokoze chifukwa chakuyamikira, koma palibe amene alibe zaka. Ndikuganiza kuti zaka zonse zodzisamalira zawonjezeka. Sindisuta, ndachita masewera olimbitsa thupi kwa zaka zopitilira 25, ndimagwiritsa ntchito zoteteza ku dzuwa, ndikusamalira khungu langa ndi Kukongola Kwatanthauzo. Ndimayesetsa kudya 80 peresenti 80 peresenti ya nthawiyo ndipo izi zikuwoneka kuti zikundigwirira ntchito. Koma mwina chinthu chofunikira kwambiri ndikukhala moyo wanu moyamikira. Mukakhala othokoza, simungathandize kuti mukhale osangalala.

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