Kodi Kusala Kuthana Ndi Matenda a Chimfine Kapena Ambiri?

Zamkati

• Kodi Kusala Kudya Ndi Chiyani?
• Kodi Kusala Kudya Kumakhudza Bwanji Chitetezo Cha Mthupi Lanu?
• Chifukwa Chomwe Kusala Kuthanso Kukuthandizani Kuchira Kuzizira kapena Fuluwenza
• Kusala kudya ndi Matenda Ena
• Kudya Zakudya Zina Kungapindulitsenso
• Zakudya Zabwino Kwambiri Zolimbana ndi Zizindikiro Zozizira
• Zakudya Zabwino Kwambiri Zolimbana ndi Zizindikiro Za Chimfine
• Zakudya Zabwino Kwambiri Zopewa Cold Cold kapena Flu
• Kodi Muyenera Kusala Kudya Mukamadwala?

Mwina mwamvapo mawu akuti - "kudyetsa chimfine, kufa ndi njala." Mawuwa amatanthauza kudya mukakhala ndi chimfine, ndikusala kudya mukakhala ndi malungo.

Ena amati kupewa chakudya mukamadwala kumathandiza kuti thupi lanu lizichira.

Ena amati kudya kumapatsa thupi lanu mafuta omwe amafunikira kuti achire msanga.

Nkhaniyi ikufufuza ngati kusala kuli ndi phindu lililonse pokhudzana ndi chimfine kapena chimfine.

Kodi Kusala Kudya Ndi Chiyani?

Kusala kumatanthauzidwa ngati kusala kudya, zakumwa kapena zonse kwa kanthawi.

Pali mitundu ingapo yakusala kudya, yomwe imafala kwambiri:

• Kusala kudya kwathunthu: Zimaphatikizapo kusadya kapena kumwa, nthawi zambiri kwakanthawi kochepa.
• Kusala madzi: Amalola kumwa madzi koma osati china chilichonse.
• Kusala kwamadzi: Amadziwikanso kuti kuyeretsa madzi kapena kutsuka madzi, ndipo nthawi zambiri kumangokhala kudya zipatso zamasamba ndi timadziti.
• Kusala kudya kwapakatikati: Zakudya izi zimayenda pakati pa nthawi yakudya ndi nthawi ya kusala, komwe kumatha mpaka maola 24.

Mfundo Yofunika:

Pali njira zingapo zosala ndipo aliyense ali ndi njira yake yochepetsera kudya zakudya ndi zakumwa.

Kodi Kusala Kudya Kumakhudza Bwanji Chitetezo Cha Mthupi Lanu?

Kusala kumakakamiza thupi lanu kudalira malo ake ogulitsira kuti azigwira bwino ntchito.

Sitolo yoyamba yosankha thupi lanu ndi shuga, yomwe imapezeka kwambiri ngati glycogen m'chiwindi ndi minofu yanu.

Glycogen yanu ikatha, yomwe imapezeka pambuyo pa maola 24-48, thupi lanu limayamba kugwiritsa ntchito amino acid ndi mafuta a mphamvu ().

Kugwiritsa ntchito mafuta ochulukirapo ngati mafuta amapanga zinthu zotchedwa ketoni, zomwe thupi lanu ndi ubongo wanu zingagwiritse ntchito ngati gwero la mphamvu ().

Chosangalatsa ndichakuti ketone imodzi - beta-hydroxybutyrate (BHB) - idawonedwa kuti imathandizira chitetezo chamthupi.

M'malo mwake, ofufuza ku Yale School of Medicine adawona kuti kuwulula ma cell a chitetezo cha anthu ku BHB kuchuluka komwe mungayembekezere kuti mupeze m'thupi kutsatira masiku awiri akusala kunapangitsa kuchepa kwamankhwala ().

Kuphatikiza apo, kafukufuku waposachedwa pa mbewa ndi anthu awonetsa kuti kusala kwa maola 48-72 kungalimbikitsenso kukonzanso kwa maselo amthupi omwe awonongeka, kulola kusinthanso kwa athanzi ().

Ndikofunika kunena kuti njira zenizeni zomwe kusala kudya kumakhudzira chitetezo cha mthupi sizikudziwika bwino. Maphunziro ena amafunikira.

Mfundo Yofunika:

Kusala kudya kwakanthawi kochepa kumatha kuthandiza kuteteza chitetezo cha mthupi polimbikitsa chitetezo chamagulu ndikuchepetsa kuyankha kwamatenda.

Chifukwa Chomwe Kusala Kuthanso Kukuthandizani Kuchira Kuzizira kapena Fuluwenza

Zizindikiro zoziziritsa kukhosi komanso chimfine zimatha kuyambitsidwa ndi ma virus kapena mabakiteriya.

Kukhala omveka bwino, kuzizira ndi chimfine matenda amayamba chifukwa cha mavairasi, makamaka ma virus a rhinovirus ndi fuluwenza.

Komabe, kukhala ndi kachilombo ka HIV kumachepetsa chitetezo chanu ku mabakiteriya, kukulitsa mwayi wanu wokhala ndi kachilombo ka bakiteriya, komwe zizindikiro zake zimakhala zofanana ndi zoyambirira.

Chosangalatsa ndichakuti, pali kafukufuku wothandizira lingaliro loti kusowa kwa njala komwe mumamva m'masiku ochepa oyambilira a matenda ndikumasinthasintha kwachilengedwe kwa thupi lanu polimbana ndi matendawa).

Pansipa pali malingaliro atatu omwe amayesa kufotokoza chifukwa chake izi zitha kukhala zowona.

• Kuchokera pamawonekedwe osinthika, kusowa kwa njala kumachotsa kufunikira kopeza chakudya. Izi zimapulumutsa mphamvu, zimachepetsa kutentha komanso zimalola thupi kungoyang'ana pakuthana ndi matenda ().
• Kupewa kudya kumachepetsa kupezeka kwa michere, monga iron ndi zinc, kuti wothandizirayo akuyenera kukula ndikufalikira ().
• Kusowa kwa njala nthawi zambiri komwe kumatsatira matenda ndi njira yolimbikitsira thupi lanu kuchotsa maselo omwe ali ndi kachilombo kudzera munjira yotchedwa cell apoptosis ().

Chosangalatsa ndichakuti, zotsatira zakufukufuku wocheperako zikuwonetsa kuti mtundu wa matendawa amatha kuwonetsa ngati kudya ndikopindulitsa kapena ayi ().

Kafukufukuyu akuwonetsa kuti kusala kungalimbikitse machiritso ku matenda a bakiteriya, pomwe kudya chakudya kumatha kukhala njira yabwinoko yolimbana ndi matenda opatsirana ().

Kuyesera koyambirira kwa mbewa zomwe zimayambitsa matenda a bakiteriya kumathandizira izi. Mbewa zomwe zidakakamizidwa mokakamiza sizimakhala bwino poyerekeza ndi mbewa zomwe zimaloledwa kudya malinga ndi njala ().

Kafukufuku onse mpaka pano akuwoneka kuti akuvomereza kuti zabwino zopezera kusala zimangokhala pagawo lakutali la matenda - nthawi zambiri limangokhala masiku ochepa.

Komabe, pakadali pano palibe maphunziro aumunthu omwe amawunika ngati kusala kudya kapena kudya kumakhudza chimfine kapena chimfine chenicheni mdziko lapansi.

Mfundo Yofunika:

Malingaliro ambiri amayesa kufotokoza momwe kusala kungathandizire kulimbikitsa machiritso, koma kafukufuku wina amafunika kuti atsimikizire zomwe zimakhudza anthu.

Kusala kudya ndi Matenda Ena

Kuphatikiza pa zabwino zomwe zingachitike motsutsana ndi matenda, kusala kungathandizenso ndi izi:

• Matenda a shuga a mtundu wa 2: Kusala kwakanthawi kumatha kukhala ndi zotsatira zabwino pakulimbana kwa insulin komanso kuchuluka kwa shuga m'magazi kwa anthu ena (,).
• Kupsinjika kwa okosijeni: Kusala kudya kosalekeza kungathandize kupewa matenda poletsa kupsyinjika kwa okosijeni ndi kutupa (,,).
• Thanzi lamtima: Kusala kudya kosalekeza kumatha kuchepetsa ziwopsezo zamatenda amtima monga thupi, cholesterol yathunthu, kuthamanga kwa magazi ndi triglycerides (, 16).
• Thanzi laubongo: Kafukufuku wa zinyama ndi anthu akuwonetsa kuti kusala kungateteze ku matenda opatsirana pogonana monga Alzheimer's, Parkinson's ndi Huntington's disease (,,).
• Khansa: Kusala kudya kwakanthawi kochepa kumatha kuteteza odwala khansa ku chemotherapy kuwonongeka ndikuwonjezera mphamvu ya chithandizo (,,).

Zachidziwikire, kusala kwakanthawi kwawonetseranso kuti kumapangitsa kuchepa kwa thupi (,,).

Chifukwa chake, zina mwazabwino zomwe zatchulidwazi zitha kukhala chifukwa chakuchepetsa thupi komwe kumadza chifukwa chakusala, m'malo mosala ().

Mfundo Yofunika:

Kaya mwachindunji kapena m'njira zina, kusala kungakhudze matenda angapo.

Kudya Zakudya Zina Kungapindulitsenso

Pakadali pano, pali umboni wochepa chabe wosonyeza kuti kusala kumathandizira chimfine kapena chimfine.

Kumbali inayi, kafukufuku wambiri akuwonetsa kuti kudya zakudya zina kumathandizira kuzizira ndi kuzizira.

Zakudya Zabwino Kwambiri Zolimbana ndi Zizindikiro Zozizira

Zamadzimadzi otentha, monga msuzi, amapereka ma calories ndi madzi. Awonetsedwanso kuti achepetse kusokonezeka ().

Anthu ena anena kuti kudya mkaka kumawunditsa ntchofu, zomwe zimadzetsa kuchulukana. Komabe, umboni wa izi ndiwosagwirizana kwenikweni.

Komano, kumwa mokwanira kumapangitsa ntchofu kukhala yamadzi ambiri, zomwe zimapangitsa kuti zikhale zosavuta kuzimasula. Onetsetsani kuti mukukhalabe ndi madzi okwanira.

Pomaliza, zakudya zokhala ndi vitamini C wambiri, monga malalanje, mango, papaya, zipatso ndi cantaloupe, zitha kuthandizanso kuchepetsa kukula kwa zizindikilo ().

Mfundo Yofunika:

Zakudya zabwino kwambiri ndi zakumwa zomwe muyenera kudya nthawi yozizira zimaphatikizira msuzi, zakumwa zotentha komanso zakudya zokhala ndi vitamini C.

Zakudya Zabwino Kwambiri Zolimbana ndi Zizindikiro Za Chimfine

Poyesera kuchepetsa zizindikilo zam'mimba zomwe zimakhudzana ndi chimfine, ndibwino kumamatira pakudya mopepuka, zakudya zopukusa mosavuta.

Zitsanzo zimaphatikizira msuzi wowonekera bwino kapena chakudya chongokhala ndi zipatso kapena sitashi, monga mpunga kapena mbatata.

Kuti muchepetse vuto lakumimba, yesetsani kukhala kutali ndi zosakhumudwitsa, monga caffeine ndi zakudya zama acid kapena zokometsera. Komanso ganizirani kupewa zakudya zamafuta kwambiri, zomwe zimatenga nthawi yayitali kupukusa.

Ngati mukumva nseru, yesani kuphatikiza ginger mu zakudya zanu (,).

Pomaliza, onetsetsani kuti mulibe hydrated. Kuwonjeza uzitsine wa mchere kumadzi anu kumathandizanso kubwezeretsanso ena mwa ma elektroma omwe amatayika thukuta, kusanza kapena kutsekula m'mimba.

Mfundo Yofunika:

Zakudya zopukutira m'mimba komanso zosavutikira mosavuta zimakhala bwino mukakhala ndi chimfine. Kumwa madzi ambiri ndikofunikira, ndipo kuwonjezera ginger kungathandize kuchepetsa mseru.

Zakudya Zabwino Kwambiri Zopewa Cold Cold kapena Flu

Chodabwitsa ndichakuti, dongosolo lanu lakumagaya chakudya limapanga 70% yama chitetezo amthupi ().

Izi makamaka chifukwa cha mabakiteriya ambiri opindulitsa omwe amakhala mmenemo, omwe amatha kulimbikitsidwa mwa kumwa maantibiotiki.

Maantibiotiki amathandiza kupewa mabakiteriya owopsa kutenga matumbo anu kapena kulowa m'magazi anu, kukutetezani ku matenda.

Mutha kuwapeza mu zakudya zama probiotic monga yogurt yokhala ndi zikhalidwe, kefir, sauerkraut, kimchi, miso, tempeh ndi kombucha.

Kuonetsetsa kuti mabakiteriya opindulitsawa akupitilirabe, onetsetsani kuti mumakondanso zakudya zomwe zili ndi prebiotic, monga nthochi, adyo, anyezi ndi masamba a dandelion.

Garlic, kuwonjezera pa kukhala prebiotic, imakhala ndi mankhwala omwe amawonetsedwa kuti ateteze matenda ndikulimbikitsa chitetezo ku chimfine ndi chimfine (,,).

Pomaliza, onetsetsani kuti mukudya zakudya zowonjezera zowonjezera.

Mfundo Yofunika:

Kugwiritsa ntchito maantibiotiki, maantibiotiki, adyo komanso kukhala ndi chakudya chopatsa thanzi kungakuthandizeni kupewa chimfine kapena chimfine.

Kodi Muyenera Kusala Kudya Mukamadwala?

Kutengera ndi umboni wapano, kudya mukakhala ndi njala kumawoneka ngati lingaliro labwino.

Komabe, palibe chifukwa chodzikakamizira kudya ngati simukumva njala.

Mosasamala kanthu kuti mumadya kapena ayi, kumbukirani kuti kumwa madzi okwanira ndikupumula kokwanira kumakhalabe kofunikira.