Ubwino wa Carambola

Zamkati
Ubwino wa zipatso za nyenyezi makamaka ndikuthandizani kuti muchepetse thupi, chifukwa ndi chipatso chokhala ndi ma calories ochepa, komanso kuteteza maselo amthupi, kulimbana ndi ukalamba, chifukwa uli ndi ma antioxidants ambiri.
Komabe, zipatso za nyenyezi zilinso ndi maubwino ena monga:
- Kulimbana cholesterol, chifukwa ili ndi ulusi womwe umalepheretsa thupi kuti lisamwe mafuta m'thupi, chifukwa ndikokwanira kudya mbale ya zipatso ngati chakudya chamasana;
- Kuchepetsa kutupa chifukwa ndi diuretic, mutha kumwa tiyi wa carambola kamodzi patsiku;
- Kuthandiza kulimbana malungo ndipo kutsegula m'mimba, kukhala ndi kapu yamadzi ndi carambola ngati chotupitsa, mwachitsanzo.
Ngakhale maubwino onse, Chipatso cha nyenyezi ndi choyipa kwa odwala omwe alephera impso chifukwa pali poizoni yemwe odwalawo sangathe kuchotsa mthupi. Popeza poizoni samachotsedwa ndi odwalawa, amachulukanso m'magazi, ndikupangitsa zizindikilo monga kusanza, kusokonezeka kwamaganizidwe, ndipo pamavuto akulu, ngakhale kugwa.

Ubwino wa zipatso za nyenyezi mu matenda ashuga
Ubwino wa carambola mu matenda ashuga ndikuthandizira kutsitsa magazi m'magazi, monga matenda ashuga, shuga imakwera kwambiri m'magazi. Kuphatikiza pa kuchuluka kwa hypoglycemic, zipatso za nyenyezi zimakhala ndi ulusi womwe umalepheretsanso kuwuka mwadzidzidzi kwa shuga wamagazi.
Ngakhale zabwino za zipatso za nyenyezi mu matenda ashuga, pomwe wodwala matenda ashuga alephera impso, zipatso za nyenyezi zimatsutsana. Dziwani zambiri za zipatso za matenda ashuga ku: Zipatso zomwe zimalimbikitsa matenda ashuga.
Zambiri Zaumoyo wa Carambola
Zigawo | Kuchuluka pa 100 g |
Mphamvu | Makilogalamu 29 |
Mapuloteni | 0,5 g |
Mafuta | 0.1 g |
Zakudya Zamadzimadzi | Magalamu 7.5 |
Vitamini C | 23.6 mg |
Vitamini B1 | 45 magalamu |
Calcium | 30 mg |
Phosphor | 11 mg |
Potaziyamu | 172.4 mg |
Chipatso cha Star ndi chipatso chachilendo chokhala ndi mavitamini ndi michere yambiri yomwe imatha kudyedwa panthawi yapakati.