Kodi kutema mphini kumatha kusintha moyo wanu wogonana?

Zamkati

• Momwe Acupuncture Ingathandizire Kuchita Zogonana
• 1. Kupanikizika Kukachuluka, Kugonana Kumachepa
• 2. Magazi Amayenderera Kulikonse = Magazi Amayenderera Kumaliseche
• 3. Singano + Hormone Balance
• 4. Acupuncture > Zotsatira zake
• 5.Sungani Mnzanu ⥣
• Kodi Muyenera Kuyesa Kudula Nthambi Kuti Mugonane?
• Kodi Zimatenga Nthawi Yaitali Bwanji Kuti Ntchito Yogwiritsira Ntchito Khofi Kuti Akugwiritse Ntchito Bwino Kuti Ugwire Ntchito?
• Onaninso za

Kuchokera ku mafuta a CBD ndi clit vibes kupita ku mapulogalamu apamtima ndi ma O-shots, pali mitundu yonse yazinthu zatsopano zomwe zikubwera zomwe zikulonjeza kusintha moyo wanu wogonana. Koma pali njira yakale yochizira yomwe mwina mumagonamo yomwe ingapangitse kusiyana kwakukulu: kutema mphini.

Ngati mukukanda mutu wanu mukuganiza, "Zowonadi?" pitirizani kuwerenga. Pansipa, akatswiri amafotokoza kutema mphini ndendende komanso momwe zingathandizire kupanga moyo wanu wogonana * Daft Punk mawu otota, bwino, mwachangu, komanso mwamphamvu.

Momwe Acupuncture Ingathandizire Kuchita Zogonana

Pazofunikira kwambiri, kutema mphini kumaphatikizapo kuyika singano zoonda, ngati tsitsi m'malo ena enieni mthupi. Mfundo yake “ndi kusonkhezera mphamvu za machiritso a thupi lenilenilo kuti libwezeretse mphamvu,” akutero Jill Blakeway, D.A.C.M., dokotala wa acupuncture ndi mankhwala achi China pa YinOva Center ku New York City.

Izi zitha kumveka ngati woo-woo koma kafukufuku akuwonetsa kuti kutema mphini kukhala ndi maubwino ena. Kutchula ochepa, kafukufuku akuwonetsa kuti kutema mphini kumatha kuthandizira: ziwengo, zovuta zakubereka, zizindikilo za PMS, kupweteka mutu, migraine, kusowa tulo, kupsinjika, nkhawa komanso kukhumudwa, komanso kupweteka kwa msana.

Anecdotally, Blakeway akuwonjezeranso kuti awonanso anthu akupeza mpumulo ku matenda omwe amadzichotsera okha, kusowa kwa mahomoni, mavuto am'mimba (monga acid reflux kapena IBS), matenda opitilira mkodzo, chifuwa chachikulu, ndi zina zambiri.

Chabwino, ndiye kugonana kumalowa kuti zonsezi? Blakeway anati: "Nthawi zambiri pamakhala zifukwa zingapo zomwe zimayambitsa mavuto azakugonana. Kuwoneka mozama pansipa.

1. Kupanikizika Kukachuluka, Kugonana Kumachepa

Izi sizingakudabwitseni: Mavuto akukulira amalumikizidwa ndi kuchepa kwa chidwi chogonana, malinga ndi kafukufuku wa 2018 wofalitsidwa mu Zosungidwa Zokhudza Kugonana. (Chodabwitsa, ndikudziwa.)

Kodi izi zikugwirizana ndi chiyani ndi acupuncture? Mukapanikizika, thupi lanu limatha kusungika kupsinjika ngati minyewa ya minyewa yanu-makamaka mapewa anu, mutu, ndi khosi, akutero Blakeway. "Mutha kugwiritsa ntchito kutema mphini kuti muchepetse kupsinjika ndi mavuto m'malo amenewo," akutero. Ndipo pamene milingo yanu yopanikizika imatsika, chilakolako chanu chogonana chimakwera.

"Ngati libido yocheperako imayambitsidwa ndi kupsinjika kwakuthupi, ndiye kuti magawo atatu kapena asanu okha oti azidulidwapo ayenera kukhala okwanira kuti abwererenso," atero a Irina Logman, ovomerezeka aukadaulo komanso mwini wa Advanced Holistic Center ku NYC. Koma ngati mwapanikizika kwambiri zimatha kutenga magawo khumi kapena makumi awiri kuti mubwezeretse, akutero.

Kupsinjika, monga mukudziwa bwino, kumatha kuwonetsanso zamaganizidwe. Blakeway anati: “Mukakhala ndi nkhawa, maganizo olowerera angakulepheretseni kukhala pa nthawi yogonana. Kutema mphini sikungothetsa kupsinjika kwam'mimba; Kafukufuku akuwonetsa kuti itha kulimbikitsanso kumveka bwino kwamaganizidwe ndikupumula komanso kuchepetsa kupsinjika kwamalingaliro, akutero. (BTW: Kuchita masewera olimbitsa thupi, kutsegula m'manja, komanso kupuma kungathandizenso kuti musawonongeke.)

2. Magazi Amayenderera Kulikonse = Magazi Amayenderera Kumaliseche

Panthawi yochiza acupuncture, thupi lanu limatumiza magazi komwe amawaponyera ndi singano (otchedwa acupoints), zomwe Blakeway akunena, zomwe zimatha kusintha kufalikira.

Mukudabwa kuti izi zitha bwanji kukhala ndi zotsatira zabwino pakuyankha pakugonana? Chifukwa magazi amayenda kumaliseche ndichofunikira kuti musangalale ndi chiwerewere. Kafukufuku wina wofalitsidwa m'magazini Chiberekero ndi Chiberekero adawonetsa kuti kutuluka magazi kokwanira ndikutalikitsa kwa ngalande ya nyini (yopangira malo polowera) ndikupanga mafuta achilengedwe, zonse zomwe ndizofunikira kwambiri pakukonzekera thupi lanu ndikusangalala ndi kugonana. (Ndicho chifukwa chimodzi chochitira masewera olimbitsa thupi chimapangitsanso kuwonetseratu kwakukulu.)

Zowonadi, ndichifukwa chake anthu omwe ali ndi vuto loyenda komanso matenda amtima nthawi zambiri amakhala ndi vuto logonana, koma aliyense wopanda matendawa amatha kukumana nawo. (Nazi zonse zomwe muyenera kudziwa zokhudzana ndi kugonana komanso tanthauzo lake, ndendende.) "Anthu ambiri masiku ano amakhala nthawi yambiri akugwira ntchito, zomwe zingayambitse kuchepa kwa magazi m'chiuno," akutero Logman. Mwamwayi, akuti, ngati vutoli silinasinthe kukhala vuto lalikulu, "magawo angapo a acupuncture amatha kukonza bwino."

3. Singano + Hormone Balance

Mwina si nkhani kwa inu kuti mahomoni anu, omwe amakhudza kupsinjika kwanu, magonedwe anu, kagayidwe kake, kayendedwe kake, ndi kulakalaka kwanu chakudya, zimakhudzanso kugonana kwanu. Mwamwayi, "kutema mphini kumatha kugwiritsidwa ntchito-nthawi zambiri kuphatikiza ndi zitsamba zaku China-kuthana ndi mavuto am'thupi omwe angayambitse vuto lachiwerewere," atero a Blakeway.

Ndipo kafukufuku amathandizira izi: Kafukufuku wa 2018 adafalitsa magaziniyo Umboni Wothandizira Mankhwala Owonjezera anapeza kuti kutema mphini kumatha kuwonjezera estrogen, estradiol, ndi progesterone, zomwe zalumikizidwa ndi chikhumbo chowonjezeka chogonana mwa akazi. Ngakhale ofufuzawo sanapite mpaka ponena kuti kutema mphini ndi njira yochizira kusalinganika kwa mahomoni ogonana, iwo amati kutema mphini kungakhale mbali ya njira yonse yochiritsira mahomoni.

4. Acupuncture > Zotsatira zake

Chifukwa china chodziwika cha kuchepa kwa libido ndi mankhwala odana ndi nkhawa ndi anti-depressant.

Nkhani yabwino: Kutema mphini kumatha kuthandizira kuthetsa zovuta zogonana (ganizirani: kusowa mphamvu, kutayika kwa libido, kenako kulephera kukhala ndi orgasm) chifukwa cha mankhwala ena odana ndi nkhawa / kupsinjika, malinga ndi kafukufuku wofalitsidwa mu Zolemba Zamankhwala Osiyanasiyana ndi Othandizira.

Phunziroli, anthu adayankha mafunso, adachitidwa masabata 12, kenako ndikuyankhanso funsolo. Ofufuzawo analemba kuti "otenga nawo mbali achikazi adanenanso kusintha kwakukulu kwa libido ndi mafuta" pambuyo pa masabata a 12 a chithandizo. Kodi ichi chinali zotsatira za placebo? Zowonadi, koma ngati anthu azindikira kuwonjezeka kwa libido ndikukhala ndi nthawi yosavuta yopumula, IMHO, amene amasamala ngati zachokera kutema mphini kapena ayi.

5.Sungani Mnzanu ⥣

Ngati mukugona ndi munthu wokhala ndi mbolo ndipo zovuta zakugona kwanu zikuphatikizira kuzimitsa musanatenthedwe, dziwani izi: Kuwunika kumodzi kwa 2017 kofalitsidwa m'nyuzipepalayi Mankhwala Ogonana adatsimikiza kuti kutema mphini kumatha kuthandizira kutulutsa umuna msanga. Chifukwa chake, mutha kuwapatsa magawo angapo ngati mphatso kapena, kuti alembe nawo pazomwe mudakumana nazo.

Kodi Muyenera Kuyesa Kudula Nthambi Kuti Mugonane?

Ngati mukuganiza kuti moyo wanu wogonana ndi ~ blah ~ chifukwa simunagwirizane ndi mnzanuyo, mutha kulankhulana bwino, kapena simukudziwa chomwe chimakusangalatsani, kutema mphini si yankho lanu. (Ngakhale, magawo ena aumwini, kupatukana, ndi/kapena chithandizo cha maanja chingakhale.)

Koma, ngati muli ndi moyo watsiku lonse, mungadzizindikiritse nokha ngati Mlandu Wopsinjika, kuganiza kuti mahomoni anu atha kukhala osasunthika, kapena kusintha machitidwe ogonana mutayamba mankhwala ochepetsa kupsinjika maganizo kapena mankhwala oletsa nkhawa, palibe kwenikweni. pansi poyesa. Pakhoza kukhala magazi pang'ono kapena kuvulaza pamalowo singano imalowamo, ndipo anthu ena amafotokoza kuti akugona atasankhidwa. (O, ndipo kutema mphini kungakupangitseni kulira.) Koma zotsatirapo zilizonse zoipitsitsa kuposa zimenezo sizichitikachitika, malinga ndi akatswiri.

Kodi Zimatenga Nthawi Yaitali Bwanji Kuti Ntchito Yogwiritsira Ntchito Khofi Kuti Akugwiritse Ntchito Bwino Kuti Ugwire Ntchito?

Logman anati: “Kwa zaka zambiri, ndinkathandiza odwala amene ankaona kuti zinthu zikuyenda bwino pambuyo pa gawo limodzi lokha. Koma si nthawi zambiri kukonza kwachangu chotere. Blakeway amalimbikitsa kumamatira nayo kwa milungu isanu ndi umodzi kuti muwone kusintha.

Ngati pakadutsa milungu isanu ndi umodzi simukuwona kusintha kulikonse, Logman akuwonetsa kuti mupite kwa katswiri yemwe amagwiritsa ntchito mphini limodzi ndi zina zofunika kwambiri mu Traditional Chinese Medicine (monga acupressure, Gua Sha, ndi zina zambiri.)

Kapena, kungonena, mutha kuyesa chizolowezi china chakale: kugonana tantric.

Onaninso za