Kupweteka mutu

Mutu wopweteka ndiwo mtundu wofala kwambiri wa mutu. Ndikumva kupweteka kapena kusowa mutu, khungu, kapena khosi, ndipo nthawi zambiri kumalumikizidwa ndi kulimba kwa minofu m'malo amenewa.

Kupweteka kwamutu kumachitika pamene khosi ndi khungu la mutu zimayamba kuvuta kapena mgwirizano. Mitsempha ya minyewa imatha kuyankha kupsinjika, kukhumudwa, kuvulala pamutu, kapena kuda nkhawa.

Zitha kuchitika zaka zilizonse, koma ndizofala kwambiri kwa achikulire komanso achikulire. Ndizofala kwambiri mwa azimayi ndipo zimakonda kuyenda m'mabanja.

Zochita zilizonse zomwe zimapangitsa mutu kukhala m'malo amodzi kwa nthawi yayitali osasuntha zimatha kupweteketsa mutu. Zochita zingaphatikizepo kutayipa kapena ntchito ina yamakompyuta, ntchito yabwino ndi manja, komanso kugwiritsa ntchito maikulosikopu. Kugona m'chipinda chozizira kapena kugona ndi khosi pamalo osazolowereka kumayambitsanso mutu.

Zina zomwe zimayambitsa mavuto am'mutu ndi izi:

• Kupsinjika kwakuthupi kapena kwamaganizidwe
• Kumwa mowa
• Caffeine (kwambiri kapena kuchotsa)
• Chimfine, chimfine, kapena matenda a sinus
• Mavuto amano monga kukuta nsagwada kapena kukukuta mano
• Kupsyinjika kwa diso
• Kusuta kwambiri
• Kutopa kapena kupitirira mphamvu

Kupweteka kumatha kumachitika mukakhala ndi migraine. Kupweteka kwamutu sikumakhudzana ndi matenda amubongo.

Kupweteka kwa mutu kumatha kufotokozedwa kuti:

• Wofatsa, wopanikizika (osapumira)
• Bande yolimba kapena vise pamutu kapena mozungulira
• Ponseponse (osati mu mfundo imodzi kapena mbali imodzi)
• Choipitsitsa pamutu, akachisi, kapena kumbuyo kwa khosi, ndipo mwina m'mapewa

Ululu ukhoza kuchitika kamodzi, kosalekeza, kapena tsiku lililonse. Ululu ukhoza kukhala kwa mphindi 30 mpaka masiku 7. Zitha kuyambitsidwa kapena kukula ndi nkhawa, kutopa, phokoso, kapena kunyezimira.

Pakhoza kukhala zovuta kugona. Kumva kupweteka kwa mutu nthawi zambiri sikuyambitsa nseru kapena kusanza.

Anthu omwe ali ndi vuto lopwetekedwa mutu amayesa kuthetsa ululu mwa kusisita khungu lawo, akachisi awo, kapena pansi pa khosi.

Ngati mutu wanu ndi wofatsa mpaka pang'ono, wopanda zizindikiritso zina, ndikuyankha kuchipatala kunyumba patangopita maola ochepa, simukufunika kuyesedwa kapena kuyesedwa.

Ndi kupweteka kwa mutu, nthawi zambiri pamakhala mavuto ndi dongosolo lamanjenje. Koma malo ofunikira (oyambitsa mfundo) mu minofu nthawi zambiri amapezeka m'khosi ndi m'mapewa.

Cholinga ndikuti muchepetse zowawa zanu zam'mutu nthawi yomweyo ndikupewa kupweteka kwa mutu popewa kapena kusintha zomwe mumayambitsa. Gawo lofunikira pakuchita izi limaphatikizapo kuphunzira kuthana ndi mavuto anu kunyumba ndi:

• Kusunga zolemba zam'mutu kuti zikuthandizireni kuzindikira zomwe zimakupweteketsani mutu kuti inu ndi omwe akukuthandizani mutha kusintha momwe mumakhalira kuti muchepetse kuchuluka kwa mutu womwe mumapeza
• Kuphunzira zoyenera kuchita kuti muchepetse mutu ukayamba
• Kuphunzira momwe mungamwe mankhwala opweteka kumutu molondola

Mankhwala omwe amachepetsa kupweteka kwamutu ndi awa:

• Mankhwala opweteka kwambiri (OTC), monga aspirin, ibuprofen, kapena acetaminophen
• Mankhwala opatsirana pogonana samalimbikitsidwa
• Opumitsa minofu
• Tricyclic antidepressants popewa kubwereranso
  

Dziwani kuti:

• Kutenga mankhwala masiku opitilira atatu pa sabata kumatha kubweretsa kupweteka kwamutu. Awa ndimutu womwe umabwerabe chifukwa chogwiritsa ntchito mopitilira muyeso mankhwala opweteka.
• Kutenga acetaminophen wambiri kumatha kuwononga chiwindi.
• Ibuprofen kapena aspirin wambiri amatha kukwiyitsa m'mimba kapena kuwononga impso.

Ngati mankhwalawa sakuthandiza, lankhulani ndi omwe amakupatsani mankhwala okhudzana ndi mankhwala.

Mankhwala ena omwe mungakambirane ndi omwe amakupatsani ndi monga kupumula kapena kuphunzitsidwa za kupsinjika, kutikita minofu, biofeedback, kuzindikira kwamakhalidwe, kapena kutema mphini.

Kupsinjika kwa mutu nthawi zambiri kumayankha bwino kuchipatala. Koma ngati kupweteka kwa mutu kumakhala kwakanthawi (kosatha), kumatha kusokoneza moyo ndi ntchito.

Itanani 911 ngati:

• Mukukumana ndi "mutu wowawa kwambiri m'moyo wanu."
• Muli ndi vuto lakulankhula, kuwona, kapena kuyenda kapena kusakhazikika, makamaka ngati simunakhalepo ndi matendawa ndi mutu kale.
• Mutu umayamba mwadzidzidzi.
• Mutu umapezeka ndikusanza mobwerezabwereza.
• Muli ndi malungo akulu.

Komanso, itanani omwe akukuthandizani ngati:

• Mitundu yanu yamutu kapena ululu umasintha.
• Mankhwala omwe kale anathandizidwapo salinso othandiza.
• Muli ndi zovuta zoyipa zamankhwala, kuphatikiza kugunda kwamtima mosasinthasintha, khungu loyera kapena labuluu, kugona kwambiri, kutsokomola kosalekeza, kukhumudwa, kutopa, nseru, kusanza, kutsegula m'mimba, kudzimbidwa, kupweteka m'mimba, kukokana, pakamwa pouma, kapena ludzu kwambiri.
• Muli ndi pakati kapena mutha kutenga pakati. Mankhwala ena sayenera kumwa akakhala ndi pakati.

Phunzirani ndikuwongolera kusamalira nkhawa. Anthu ena zimawoneka ngati zochita zopumulira kapena kusinkhasinkha. Biofeedback itha kukuthandizani kuti mukhale ndi vuto lochita masewera olimbitsa thupi, ndipo zitha kukhala zothandiza pakumutu kwakanthawi kwakanthawi.

Zokuthandizani kupewa mutu wopanikizika:

• Kutentha ngati mutu ukuphatikizidwa ndi kuzizira.
• Gwiritsani ntchito mtsamiro wosiyana kapena sinthani malo ogona.
• Yesetsani kuima bwino mukawerenga, kugwira ntchito, kapena pochita zina.
• Muzilimbitsa khosi ndi mapewa pafupipafupi mukamagwiritsa ntchito makompyuta kapena kugwira ntchito ina yapafupi.
• Pezani mokwanira ndi kupumula.

Kusisita minofu yowawa kungathandizenso.

Mutu wopanikizika; Mutu wamavuto amtundu wa Episodic; Kupweteka kwa minofu; Mutu - chosaopsa; Mutu - mavuto; Kupweteka mutu - mavuto; Mutu wobwereza - mavuto

• Mutu - zomwe mufunse dokotala wanu

• Mutu
• Mutu wamtundu wamavuto

Garza I, Schwedt TJ, Robertson CE, Smith JH. Mutu ndi zowawa zina za craniofacial. Mu: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, olemba. Neurology ya Bradley mu Kuchita Zachipatala. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2016: chap 103.

Jensen RH. Mutu wamavuto - mutu wabwinobwino komanso wofala kwambiri. Mutu. 2018; 58 (2): 339-345. (Adasankhidwa) PMID: 28295304 www.ncbi.nlm.nih.gov/pubmed/28295304.

Rozental JM. Mutu wamtundu wamavuto, mutu wopweteka kwambiri, ndi mitundu ina yamutu yopweteka. Mu: Benzon HT, Raja SN, Liu SS, Fishman SM, Cohen SP, olemba. Zofunikira pa Mankhwala Opweteka. Wolemba 4. Philadelphia, PA: Elsevier; 2018: mutu 20.