Tsiku Lapemphero Padziko Lonse: Ubwino Wathanzi La Kupemphera

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Lero ndi Tsiku la Dziko kapena Pemphero ndipo mosasamala kanthu kuti muli ndi zipembedzo ziti (ngati zilipo), n’zosakayikitsa kuti pemphero limapindula zambiri. M'malo mwake, kwa zaka zapitazi ofufuza adasanthula momwe pemphero limakhudzira thupi ndikupeza zotsatira zabwino kwambiri. Werengani pa njira zisanu zapamwamba zomwe pemphero kapena kulumikizidwa mwauzimu kumathandizira thanzi lanu - ziribe kanthu kwa ndani kapena zomwe mumapemphera!

3 Ubwino Wa Pemphero

1. Sinthani malingaliro. Malinga ndi kafukufuku wa 2010 m'magaziniyi Psychology Social Quarterly, Pemphero lingathandize kuthana ndi kufotokozera bwino zopweteketsa mtima kuphatikiza matenda, chisoni, kukhumudwa komanso mkwiyo.

2. Chepetsani zizindikiro za mphumu. Kafukufuku wochitika mwezi watha ndi ofufuza a University of Cincinnati adapeza kuti achinyamata akumatauni omwe ali ndi mphumu amakhala ndi zizindikilo zoyipa akamagwiritsa ntchito kulimbana ndi uzimu monga kupemphera kapena kupumula.

3. Chepetsani zaukali. Kafukufuku angapo omwe atchulidwa mu Personality and Social Psychology Bulletin ochokera ku Ohio State University awonetsa kuti anthu omwe amakwiyitsidwa ndikunyoza ndemanga kuchokera kwa mlendo sakhala ndi mkwiyo komansoukali posachedwa atapempherera munthu wina pambuyo pa akauntiyi. Ganizirani izi nthawi ina munthu wina akadzakudulirani mumsewu!

Ndiponso, amene amapemphera nthaŵi zonse apezeka kuti akutsika kuthamanga kwa magazi, kupwetekedwa kwa mutu pang’ono, kuda nkhawa kwambiri ndiponso kudwala kwa mtima kochepa!

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