Ndinachoka pa Finishing Last In Marathon mpaka Kuthamanga Mipikisano 53 Pachaka

Zamkati

• Kutsika Kwauzimu
• Kuyimba Kwanga Kukauka
• Kuvulala Kumene Kunasintha Zonse
• Kukonda Kwanga Kwatsopano Kuthamanga
• Onaninso za

Ndinazindikira koyamba kuti ndinali wolemera kuposa ana ena ndikafika ku junior high. Ndinkadikirira basi ndipo gulu la ana lidadutsa ndipo "moo" adandiyankhula. Ngakhale panopo, amandibweza ku nthawi imeneyo. Zinapitilira kwa ine, kudziona kwanga kopanda pake kumakulirakulira pakapita nthawi.

Ndili kusekondale, ndimayeza ma 170. Ndimakumbukira bwino ndikuganiza, "Ndikadataya mapaundi 50 ndikadakhala wokondwa kwambiri." Koma sizinali mpaka chaka chachiwiri cha koleji kuti ndinayamba kuyesa kuchepetsa thupi. Mnzanga yemwe ndimagona naye limodzi tidabwereka mabuku a Watcheru Woyandikana naye, tidawakopera, ndikuyesera kutero patokha. Ndinaonda kwambiri ndipo ndimakhala wosangalala, koma sindimadziwa momwe ndingapewerebe. Pofika zaka zakubadwa, ndinali kudya chakudya chokazinga usiku, ndikumwa, osasuntha momwe ndimafunira, ndipo kulemera kwake kudakulirakulira. (Onani Malamulo 10 awa a Kuchepetsa Kunenepa Kwambiri.)

Chaka chimodzi kapena kuposerapo nditachoka ku koleji, ndidakwera sikelo nthawi ina ndikuwona nambala 235-ndinalumpha ndikusankha kuti sindidzadziyesanso. Ndinakhumudwa kwambiri ndi kudzinyansa.

Kutsika Kwauzimu

Panthawi imeneyo, ndinayamba kuchita zinthu zosayenera kuti ndichepetse thupi. Ndikangoona ngati ndikudya kwambiri, ndinkangotaya mtima. Ndiye ndimayesa kudya pang'ono. Ndinali kudwala anorexia ndi bulimia nthawi yomweyo. Komabe, mwatsoka, chifukwa chakuti ndinali kuonda, anthu onsewa ankandiuza mmene ndimaonekera bwino. Adzakhala ngati, "Chilichonse chomwe mukuchita, pitilizani nacho! Mukuwoneka bwino!"

Nthawi zonse ndimapewa kuthamanga, koma ndidaganiza zoyesa nthawi imeneyo ndikuyembekeza kuti ndichepetsa. Ndinayamba ndi kotala mile sabata yoyamba ya Januware mu 2005 ndipo ndimangowonjezerabe kotala ina sabata iliyonse. Ndinathamanga 5K yanga yoyamba mwezi wa March, ndiyeno theka langa loyamba chaka chamawa.

Mu 2006, ndinalembetsa mpikisano wathunthu popanda kumvetsetsa kuti ungakhale a chachikulu kudumpha kuchokera pazomwe ndimathamanga kale. Usiku usanachitike mpikisano, ndinali ndi chakudya chamadzulo cha pasitala chomwe ndidadzipangira ndekha pambuyo pake. Ndinkadziwa kuti izi sizabwino, komabe sindinadziwe njira yabwino yodyera. Chifukwa chake ndinalowa nawo mpikisano wopanda mafuta. Ndinkadzimva kuti ndikulephera kuyenda mtunda wa mile 10, koma ndinalibe ndodo yamagetsi mpaka ma mile 20. Okonza mpikisanowo anali kuphwanya mzere womaliza ndikafika kumeneko. Iwo anali atandisungira wotchiyo kwa ine yokha. (Kodi Kulemera Kwathanzi Ndi Chiyani, Komabe? Choonadi Chokhudza Kukhala Ndi Mafuta Koma Oyenera.)

Zinali zoopsa kwambiri kuti ndikangofika kumapeto, sindinkafuna kuti ndidzachitenso. Kotero ndinasiya kuthamanga.

Kuyimba Kwanga Kukauka

Kupyolera mu vuto langa la kadyedwe, ndinagwira ntchito mpaka m'zaka za m'ma 180 ndi kukula kwa 12 m'chaka chotsatira. Ndikukumbukira kuti ndinakomoka ndikusamba ku malo ochitira masewera olimbitsa thupi ndikukhala ngati, "Chabwino, sindidzauza aliyense kuti zinachitika! Ndingomwa Gatorade ndipo ndikhala bwino." Zizindikiro zochenjeza zidalipo, koma ndimangowanyalanyaza. Koma anzanga panthawiyo adadziwa kuti china chake sichili bwino ndipo adandiyankha - munthawi imeneyo pomwe ndidadziwa kuti ndiyenera kusintha.

Pamene ndinasamuka ku Boston kupita ku San Francisco kukagwira ntchito mu 2007, chinali chiyambi chatsopano. Ndinayamba kuonda mwa njira yathanzi-ndinkachita masewera olimbitsa thupi, kudya bwino popanda kudya ndi kuyeretsa, ndipo ndinasiya kuyang'ana pa sikelo kwambiri. Koma chifukwa ndimadyanso, ndidapeza phindu lolemera. Zinangoipiraipira pamene ndinasamukira ku Chicago chaka chotsatira ndikuyamba kudya zakudya zambiri komanso kugwiritsa ntchito chakudya chokazinga. Ngakhale ndinali kugwira ntchito molimbika, sindinali kuwona zotsatira. Pomaliza, mu 2009, nditawona chithunzi changa pa Halloween ndinati, "Chabwino, ndatha."

Ndinaganiza zokhala membala wa Weight Watchers. Nditalowa mchipinda chapansi cha tchalitchicho pamsonkhano wanga woyamba, ndinali mapaundi 217.4. Ndili ndi Weight Watchers, ndinayamba kuonda ndikusangalalabe ndi mowa, vinyo, ndi ma tater tots. Ndipo chifukwa chothandizidwa ndi mamembala ena mchipindacho, ndidazindikira kuti simuchepetsa thupi sabata iliyonse. Ndinayamba kugwira ntchito mwanzeru ndikulingalira za zinthu zabwino-ngakhale ngati sikelo idakwera.

Ndipo ndinayambiranso kuthamanga. Mnzanga wina amafuna kuchita 5K ku Chicago, motero tidachita limodzi. (Mukuganiza zothamanga? Yesani milungu yathu isanu kupita pa dongosolo la 5K.)

Kuvulala Kumene Kunasintha Zonse

Nditatsitsa mapaundi 30, ndidazungulira chimbale kumbuyo kwanga ndipo ndidafunikira kuchitidwa opaleshoni. Kulephera kugwira ntchito kunandiponyera kunja ndipo ndinali wamanjenje ndikayambiranso kulemera. (Chodabwitsa, ndidataya mapaundi a 10 pomwe ndidatsalidwa kuchokera kuopaleshoni posankha zakudya zathanzi.) Ndidali wokhumudwa ndipo sindimadziwa choti ndichite kuti ndithandizire pamaganizidwe, motero mkazi wanga adandiuza kuti ndiyambe blog. Ndinaganiza kuti itha kukhala njira yabwino yotulutsira malingaliro anga kunja uko - m'malo mowakankhira pansi ndi chakudya momwe ndimakhalira kale - ndipo ndimachigwiritsa ntchito ngati chida chodziyankhira ndikuchepetsa thupi. Koma ndimafunanso kuti anthu adziwe kuti sali okha. Kwa nthawi yaitali kwambiri ndinkaona ngati kuti ndine ndekha amene ndimadya maganizo, ndipo chimene chinandilimbitsa mtima chinali chakuti ngakhale munthu mmodzi akhoza kuliwerenga n’kugwirizana nalo.

Opaleshoniyo inandisiya ndi phazi ladontho-kuvulala kwa mitsempha komwe kumakhudza luso lokweza phazi pabondo. Adokotala anandiuza kuti sindingathe kupeza mphamvu zonse m’mwendo wanga ndipo mwina sindingathenso kuthamanga. Ichi chinali chilimbikitso chonse (ndi mpikisano!) Ndinkafunika kufunitsitsanso kuyambiranso. Mukakhala ndi chiyembekezo chodzichotsa, chimakhala chamtengo wapatali. Ndinaganiza ine mungatero kupeza mphamvu ija kuchipatala, ndipo ndikatero, ndimathamanga theka lothamanga.

Mu Ogasiti wa 2011, patangotha ​​miyezi iwiri ndi theka nditachotsedwa ntchito (ndi miyezi isanu ndi umodzi ndi theka nditatha opaleshoni yanga) ndidakwaniritsa lonjezo langa ndikuthamanga Rock 'N Roll Chicago Half Marathon. Ndinakhala ndi nthawi yothamanga ya 2:12-kugogoda mphindi 8 kuchokera ku PR yanga yoyamba ya marathon mu 2006. Ndinamva kuti sindinakwanitse pamene ndinatenga mendulo imeneyo. Zedi, ndinali nditathamangapo mpikisano wathunthu m'mbuyomu, koma pambuyo pa zonse zomwe ndidadutsamo, izi zinali zosiyana. Ndinazindikira kuti ndinali wamphamvu kuposa momwe ndimadzipangira mbiri.

Kukonda Kwanga Kwatsopano Kuthamanga

Mwanjira ina, tsopano ndakhala munthu amene amasangalala kwambiri kumapeto kwa sabata zamitundu yambiri. Ndili ndi ngongole zambiri ku blog yanga-idandithandiza m'maganizo ndi m'thupi komanso m'maganizo ndikutsegula mwayi wambiri. Zonse mwadzidzidzi, kuthamanga kunakhala chinthu chomwe ndimayembekezera kuti chimandipangitsa kumwetulira ndipo kumandipangitsa kuganiza kuti ndine wopenga.

Chaka chatha, ndinachita nawo mipikisano 53. Kuyambira pomwe ndidayamba blog, ndachita mazana angapo, kuphatikiza ma marathoni asanu ndi awiri, ma triathlons asanu ndi awiri ndi theka Ironman. Zaka zingapo zapitazo, ndinali ndi tattoo ya phazi yokhala ndi manambala ndi ma logo onse omwe amaimira mitundu yanga yonse, ndipo akuti 'malizitsani zomwe munayamba', mawu omveka omwe ndimagwiritsa ntchito kwambiri pakuchepetsa thupi komanso kulimbitsa thupi.

Ndinagunda kulemera kwanga mu Januwale wa 2012 patatha zaka ziwiri ndi theka. Nthawi zina ndimawuza anthu kuti ndidatenga njira yowoneka bwino. Panali chaka chathunthu pomwe ndimangotaya mapaundi a 10 chonse, koma zinali zokhudzana ndikusintha moyo, osati zowonera chiwerengerocho. (Shed the scale! Njira 10 Zabwino Zokuuzirani Ngati Mukuchepera Kunenepa.)

Ndidakhala mtsogoleri wa Oyang'anira Kunenepa mu 2012 ndipo ndidachita izi kwa zaka zitatu ndi theka kuti ndilipire. Ndinkafuna kusintha miyoyo ya anthu ena ndikuwonetsa kuti ngakhale mutakwaniritsa zolinga zanu zowonda, sikuti zonse ndi utawaleza. Panopa ndikutayanso pafupifupi mapaundi 15 omwe ndapindula, koma ndikudziwa kuti zichitika, ndipo ngati ndikufuna kupita kukamwa mowa ndi pizza, ndingathe.

Ine nthawizonse ndimati, izo siziri za mapaundi otayika; ndi za moyo wopezedwa.

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