Kodi umuna kapena umuna umakonda motani?

Zamkati

• Kodi imakhala yotentha komanso yamchere nthawi zonse?
• Kodi zakudya zomwe mumadya zimakhudza bwanji kukoma kwake?
• Kodi mowa umakhudza bwanji kukoma?
• Kodi fodya ndi zinthu zina zingakhudze bwanji kukoma?
• Kodi ukhondo wanu ungakhudze bwanji kukoma?
• Kodi mungasinthe momwe umuna umakondera?

Kodi imakhala yotentha komanso yamchere nthawi zonse?

Mchere. Zokoma. Zowawa. Zachitsulo. Lakuthwa. Zowawa. Mumatchula kununkhira, ndipo pali mwayi kuti umuna wanu udzalawa motero tsiku lina.

Chifukwa chiyani? Tithokoze mankhwala onse. Zomwe mumadya tsiku ndi tsiku - kuchokera kuzakudya zina kupita kuzinthu zina - zimatha kusintha kapangidwe kake, kamene kangakhudze kukoma kwa umuna wanu.

Izi zikutanthauzanso kuti kukoma kumatha kusiyanasiyana pakati pa munthu ndi munthu, ndiye kuti ngakhale umuna nthawi zambiri umakhala wofunda komanso wamchere, pamakhala kusiyana kokomako.

Werengani kuti mudziwe zambiri pazomwe zingasinthe kukoma kwa umuna ndi momwe zimasinthira.

Kodi zakudya zomwe mumadya zimakhudza bwanji kukoma kwake?

Zakudya zimatha kukhudza fungo la thukuta, malovu, ndi madzi ena amthupi monga mkaka wa m'mawere, motero ndizomveka kuganiza kuti zakudya zingasinthe kukoma kwa umuna. Komabe, palibe kafukufuku wokwanira wosonyeza kulumikizana kwamphamvu pakati pa zakudya ndi kukoma kwa umuna.

Olakwira akulu omwe akuti amapereka umuna musky, fungo lowawa komanso kulawa ndi awa:

• adyo
• anyezi
• burokoli
• kabichi
• masamba obiriwira
• katsitsumzukwa
• nyama ndi mkaka

Zinthu zomwe zingathandize kuti umuna ukhale wololera pang'ono ndi monga:

• Selari
• parsley
• tirigu
• sinamoni
• mtedza
• chinanazi
• Papaya
• malalanje

Zolekerera, komabe, sizitanthauza kuti umuna wanu uzimva kukoma. Zakudya izi zimaganiziridwa kuti zimachepetsa umuna mwachilengedwe.

Mtundu wa pH umakhala 7.2 mpaka 8.2, zomwe zikutanthauza kuti zakudya izi zimatha kupweteketsa mtima kukoma - osati kukoma kowonjezerapo.

Kodi mowa umakhudza bwanji kukoma?

Mowa umatha kukhudza thukuta lanu, lomwe limakhudzanso kununkhira kwanu komanso kukoma kwa umuna wanu. Umboni wosonyeza kuti mowa umatha kupanga kukoma kowawa komanso kowawasa, koma izi zimadalira mtundu wa mowa womwe mumamwa.

Mwachitsanzo, zakumwa zoledzeretsa, zimakhudza kwambiri kukoma kuposa mowa kapena vinyo.

Nthawi zambiri, kumwa mowa kwambiri kumatha kukhala ndi umuna, umunthu, komanso kuchuluka kwake. Koma zochepa ndizodziwika momwe zingakhudzire kukoma ndi kununkhira.

Kodi fodya ndi zinthu zina zingakhudze bwanji kukoma?

Mofanana ndi mowa, fodya, khofi, ndi zinthu zina monga mankhwala osokoneza bongo amaganiza kuti zimathandizira thukuta. Mwakutero, amathanso kukhudza umuna wanu. Kumwa chilichonse mwazinthuzi kungapangitse kuti kununkhira kukhale koŵaŵa kwambiri, koziziritsa kapena koipa.

Fodya ndi zinthu zina zimathanso kusokoneza umuna wanu, kuchuluka kwake, komanso mtundu wake. akuwonetsanso kuti kusuta ndudu kumatha kukhudza chonde.

Kodi ukhondo wanu ungakhudze bwanji kukoma?

Ukhondo ndiye chinsinsi chenicheni chokhudza kukoma kwa umuna. Ngati simukuchita ukhondo, sizikhala bwino kumeneko - mosasamala kanthu za zomwe mumadya, kumwa, kapena zina zomwe mumadya.

Muyenera kuwonetsetsa kuti mukutsuka bwino malo ozungulira mbolo ndi machende anu. Fungo la ukhondo woyipa limatha kupangitsa umuna wanu - ndi zina zonse - kuti zisamveke bwino.

Kusunga ziwalo zanu zachinsinsi kukhala zoyera:

• Sungani sopo wofatsa, wopatsa thanzi womwe mungagwiritse ntchito kutsuka kubuula kwanu tsiku lililonse.
• Thirani mafuta odzola chinyezi kapena mafuta ozungulira malowa kuti atulutse thukuta lililonse kuti muteteze fungo.
• Sungani tsitsi lanu lapa pubic podula kapena chotsani tsitsi lonse ngati ndi zomwe mumakonda.

Kukhala ndi chakudya chopatsa thanzi komanso moyo wabwino, kuphatikiza kuchita masewera olimbitsa thupi pafupipafupi, kumaganiziridwanso kuti kumathandizira kununkhiza ndi kukoma kwa umuna wanu, ngakhale zotsatira zake zitha kukhala zazifupi.

Kodi mungasinthe momwe umuna umakondera?

Ngakhale kukoma kwa umuna kumasiyana munthu ndi munthu, nthawi zambiri kumakhala kotentha komanso kwamchere wokhala ndi fungo longa klorini.

Ngakhale kulibe malangizo omwe amathandizidwa pakufufuza, machitidwe oyenera aukhondo, komanso zakudya zopatsa thanzi komanso moyo, zitha kupangitsa kukoma ndi kununkhiza kukhala kosangalatsa.

Kuwonjezera zipatso zambiri pazakudya zanu sikungapweteke. Sikuti zipatso zina zimangodula umuna wachilengedwe, zimathandizanso kuti mukhale ndi thanzi labwino. Ndipambana-kupambana.