Chithokomiro Chanu: Zowasiyanitsa ndi Zopeka

Zamkati

• Zoona: Mutha Kukhala Ndi Vuto la Chithokomiro Mosadziwa
• Zopeka: Kuchiza Vuto la Chithokomiro Kukhoza Kukonza Vuto Lolemera
• Zopeka: Kudya Kale Messes ndi Chithokomiro Chanu
• Zoona zake: Ngati Amayi Ali ndi Matenda a Chithokomiro, Mukhoza Kudwala
• Zopeka: Muyenera Kumwa Mankhwala a Chithokomiro Kwamuyaya
• Onaninso za

Chithokomiro chanu: Chithokomiro chaching'ono chooneka ngati gulugufe chomwe chili m'munsi mwa khosi lanu chomwe mwamvapo zambiri, koma simukudziwa zambiri. Chotupacho chimatulutsa mahomoni a chithokomiro, omwe amayendetsa kagayidwe kanu. Ngakhale makina owotcha kalori ambiri, chithokomiro chanu chimatsimikiziranso kutentha kwa thupi lanu, mphamvu yanu, njala yanu, momwe mtima wanu, ubongo, ndi impso zimagwirira ntchito-komanso zimakhudza "pafupifupi ziwalo zonse m'thupi lanu," atero a Jeffrey Garber, MD , katswiri wazamaphunziro komanso wolemba za The Harvard Medical School Guide Yothana ndi Mavuto a Chithokomiro.

Pamene chithokomiro chanu chikugwira ntchito bwino, kagayidwe kanu kanyama kamangokhala kakang'ono, mumakhala ndi mphamvu, komanso mumakhala chete. Kuchuluka kwa mahomoni a chithokomiro, komabe, kumatha kupangitsa zonse kuwoneka ngati zazimitsa. Apa, timasiyanitsa zowona zabodza zokhudzana ndi gland yotchuka kuti muthe kudziwitsidwa, kuthana ndi zovuta zilizonse, ndikuyamba kumva ngati inunso.

Zoona: Mutha Kukhala Ndi Vuto la Chithokomiro Mosadziwa

Malingaliro

Pafupifupi 10 peresenti ya anthu, kapena 13 miliyoni aku America, mwina sakudziwa kuti ali ndi vuto la chithokomiro, malinga ndi kafukufuku yemwe adachitika mu kafukufukuyu. Zosungidwa Zamankhwala Amkati. Ndicho chifukwa zizindikiro zambiri zokhudzana ndi chithokomiro ndizobisika. Zizindikiro zodziwika bwino ndi monga kutopa, nkhawa, kugona movutikira, kukhumudwa, kuthothoka tsitsi, kukwiya, kumva kutentha kwambiri kapena kuzizira kwambiri, komanso kudzimbidwa. Ngati mukusintha m'thupi mwanu kapena mwamaganizidwe anu omwe sakutha, funsani dokotala kuti ayese mahomoni a chithokomiro. [Tweet this tip!] Chifukwa chake ndikofunika: Osachizidwa, matenda a chithokomiro amatha kuyambitsa zovuta zina monga cholesterol ya LDL (yoyipa) komanso matenda amtima. Ntchito yosaoneka bwino ya chithokomiro imatha kusokonezanso kutulutsa kwamazira, komwe kumakhudza kuthekera kwanu kutenga pakati (kutenga mahomoni ena a chithokomiro ngati mukuyesera kutenga pakati kungathandize).

Zopeka: Kuchiza Vuto la Chithokomiro Kukhoza Kukonza Vuto Lolemera

Malingaliro

Hypothyroidism-chithokomiro chosagwira ntchito-chimathandizira kunenepa, inde. Mahomoni a chithokomiro akatsika kwambiri, thupi lanu limakoka kagayidwe kanu. Komabe, mankhwala sindiwo matsenga omwe anthu ambiri amayembekeza kuti adzakhala. "Kuchuluka kwa kunenepa komwe timawona mwa odwala omwe ali ndi hypothyroidism ndikocheperako komanso madzi ambiri," akutero Garber. (Kuchepa kwama mahomoni a chithokomiro kumapangitsa kuti thupi lanu likhale ndi mchere, zomwe zimapangitsa kuti madzi asungidwe.) Chithandizo chimatha kukuthandizani kuti muchepetse kunenepa, koma zinthu zambiri zimakhudza kagayidwe kanu ka chibadwa, minofu, kuchuluka kwa kugona komwe mumagona, ndipo kuthana ndi vuto la chithokomiro ndichimodzi mwazinthu zodziwikiratu za kuchepa thupi.

Zopeka: Kudya Kale Messes ndi Chithokomiro Chanu

Malingaliro

Mwinamwake munamvapo kuti mankhwala a kale otchedwa glucosinolates amatha kupondereza ntchito ya chithokomiro (tinafotokozeranso za nkhawa kumayambiriro kwa chaka chino.) Lingaliro ndilokuti glucosinolates amapanga goitrin, mankhwala omwe angasokoneze momwe chithokomiro chanu chimagwirira ntchito ndi ayodini, chinthu chofunikira kupanga mahomoni a chithokomiro. Zoonadi? "Ku U.S., kusowa kwa ayodini ndikosowa kwambiri ndipo muyenera kudya kale zambiri kuti musokoneze mayendedwe a ayodini," akutero Garber. Ngati mukuda nkhawa, koma mukufuna kusunga zakudya zapamwamba pazakudya zanu, kuphika masamba obiriwira kumawononga pang'ono goitrins.

Zoona zake: Ngati Amayi Ali ndi Matenda a Chithokomiro, Mukhoza Kudwala

Malingaliro

Chimodzi mwazinthu zoopsa kwambiri pazovuta za chithokomiro ndi mbiri ya banja lanu. Mpaka 67 peresenti ya mahomoni amtundu wa chithokomiro amadziwika kuti ali ndi chibadwa, malinga ndi kafukufuku wina Ndemanga za Clinical Biochemist. Matenda ena amtundu wa chithokomiro, monga matenda a Graves-matenda omwe amayamba chifukwa cha chithokomiro chopitilira muyeso-amamangiriridwa mu DNA yanu. Pafupifupi kotala la anthu omwe ali ndi matenda a Manda ali ndi wachibale woyamba ndi matendawa. Ngati amayi anu kapena abale anu apamtima adakumana ndi vuto la chithokomiro, lankhulani ndi doc wanu. Azimayi ali ndi mwayi wopitilira 10 kukhala ndi matenda a chithokomiro, choncho yang'anani amayi am'banja lanu.

Zopeka: Muyenera Kumwa Mankhwala a Chithokomiro Kwamuyaya

Malingaliro

Zimatengera. Ngati mulandira chithandizo monga opaleshoni kapena ayodini yemwe amachotsa gawo kapena chithokomiro chanu chonse, ndiye kuti muyenera kutenga mahomoni a chithokomiro moyo wanu wonse. Komabe, ndi chithokomiro chomwe chimagwira ntchito mopitirira muyeso kapena chosagwira ntchito bwino, mungafunikire chithandizo kwakanthawi kuti thupi lanu liziwongolera kuchuluka kwa mahomoni ake. Sara Gottfried, M.D., mlembi wa Mankhwala a Hormone. Thupi lanu likangofika mulingo woyenera, dokotala wanu amachepetsa kapena kuthetseratu mankhwala anu ndikukuyang'anirani kuti muwonetsetse kuti mutha kukhala ndi magawowo panokha.

Onaninso za