Kodi Ndikoipa Kugona M'manja?

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• Kodi Ndikoipa Kugona M'manja?
• Nthawi Yomwe Mungaganizire Kuvala Bra Kogona
• Zifukwa Zomwe Simungafune Kugona mu Bra
• ThirdLove 24/7 Yopanda Mzere Wopanda Wopanda Wopanda
• SKIMS Imakwanira Aliyense Scoop Neck Bra
• Wosangalatsa Wopanda Racerback Bralette
• Spanx Bra-llelujah! Bralette Wopepuka Wopepuka
• Knix LuxeLift Pullover Bra
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Mukayamba kuvala bulasi, mwina mumamverera ngati * * wozizira, wodalirika, komanso munthawi yomweyo kumasula TF za ma boob omwe apezeka kumene komanso momwe mungamvere nawo. Munatembenukira kwa amayi anu, abwenzi apamtima, ngakhale Dr. Google kuti mudziwe ngati zopwetekazo zomwe zimadutsa m'mabere anu munthawi yanu zinali zabwinobwino, ngati zinali zowopsa kuyenda mozungulira wopanda 24/7, komanso chifukwa chomwe nips yanu inali choncho kuyabwa.

Ngakhale zaka zambiri pambuyo pake, simungakhalebe ndi mayankho onse kapena kudziwa zomwe zili zabwino kwa mabere anu. Kupatula apo, mphekesera zakusukulu yapakati zonena za anthu omwe mabere awo adatopa kuti azitha kulimba mtima atavala zovala zawo zogona zimakusowetsani moyo. Komabe, lingaliro lakumangirira bulasi kapena kulowa mu bwalo lamasewera musanagone limakhala lowopsa chimodzimodzi. Ndiye yankho lake ndi chiyani?

Kodi Ndikoipa Kugona M'manja?

Yankho lalifupi: Kugona mu bra ndi kotetezeka kwathunthu, akutero Sherry A. Ross, M.D., F.A.C.O.G., wotsogolera nawo mndandanda wapaintaneti wa Ellen Degeneres "Lady Parts" komanso wolemba wa She-ology. "Bola mutavala bra yabwino komanso yokwanira bwino mukugona, palibe zoyipa kapena zabwino zomwe zingachitike kwakanthawi kochepa kapena kwakanthawi."

Mosiyana ndi zomwe mnzako anakuuzani m’giredi lachisanu ndi chiwiri, kugona osavala brasi sikungabweretse ziboda. Zimakhala zopanda mantha ndikudzuka zomwe zitha kuvulaza pakapita nthawi. Mukakhala pansi tsiku lonse, mphamvu yokoka imayika mabere anu, ndipo popanda bulasi, minofu ya m'mawere yosasunthika siyothandizidwa, yomwe imatha kuyambitsa mabere kugwedezeka, akufotokoza Dr. Ross. "Ndizinena, sikoyenera kuvala bras mukugona chifukwa mphamvu yokoka sizovuta."

Nthawi Yomwe Mungaganizire Kuvala Bra Kogona

Kuphatikiza apo, anthu ena atha kupinduladi ndi kuvala bra pakogona. Nthawi isanakwane, milingo ya estrogen ndi progesterone imawonjezeka, zomwe zingayambitse kupweteka kapena kuwawa m'mabere. Chifukwa chake, kuvala bulasi yothandizira pabedi kungathandize kuchepetsa mavuto ena, akutero Dr. Ross. Miyezo ya Estrogen imasinthasinthanso panthawi ya kusintha kwa thupi, kotero kuvala bra mukamagona kumachepetsa kukhumudwa kumeneku.

Azimayi oyembekezera ndi oyamwitsa amathanso kupeza mpumulo wofunikira ku zowawa za m'mawere pogona mu chiberekero. Chikumbutso: Pa mimba, kusintha kwa estrogen ndi progesterone kumapangitsa mawere kuwirikiza kawiri kapena patatu kukula kwake, komwe, mosadabwitsa, kumabwera ndikumva kupweteka kwambiri kwa m'mawere ndi kupweteka, atero Dr. Ross. Pambuyo pa mimba, kuyamwitsa kumayambitsa kuwonjezeka kwa hormone ya prolactin (yomwe imapangitsa kuti mabere atulutse mkaka pambuyo pa kubadwa), zomwe zimapangitsa kuti bere likhale lotupa ndi kumva.

Pomaliza, mungafune kuvala bra mukamagona ngati mwachitidwapo opareshoni posachedwa pomwe zingachepetse ululu wapambuyo pa opareshoni, akuwonjezera. (Zokhudzana: Zomwe Ndikanakonda Ndikadadziwa Zokhudza Opaleshoni Yochepetsa Mabere Ndisanalowe Pansi Pa Mpeni)

Zifukwa Zomwe Simungafune Kugona mu Bra

Ngakhale kugona mu bulasi kumakhala koyenera, pali zovuta zina, makamaka ngati mumavala bulu wolimba kwambiri, akufotokoza Dr. Ross. Pazochitikazi, bra imatha kukumba pakhungu, zomwe zimayambitsa kukwiya pang'ono, kupweteka, kapena kuthamanga. Ngati mukukumana ndi zilizonse zomwe zili pamwambapa, mudzafuna kusiya kuvala bra mukamagona ASAP, akutero. Ngati zizindikiro zanu zili zowuma ndipo sizingathe zokha, dokotala wanu angakulimbikitseni kuti mugwiritse ntchito kirimu cha maantibayotiki kapena topical steroid (ganizirani: mafuta, mafuta odzola, ndi ma gels), akuwonjezera.

Zonse zomwe zikutanthauza kuti palibe chifukwa chomwe muyenera kugona mu bra yomwe imasiya ma indents pakhungu lanu kapena kuyambitsa zidzolo - ziribe kanthu momwe mnzanu wogona watsopano angakhale wokongola. Ngati mukufunabe kuvala bras kuti mugone, m'malo mwake muyang'ane kamisolo kogona komwe kamakukwanirani ngati golovu ndipo sikumangirira mwamphamvu, yopangidwa kuchokera ku zinthu zofewa kwambiri (dumphani zingwe), ndipo ndi yopanda pake. zitsulo zakuthwa ndi mawaya, akufotokoza motero Dr. Ross. "Osasankha ma bras achigololo kuti agone ngati sakukupatsani chilimbikitso chokwanira," akutero. (Maburashi opanda zingwe awa ndiabwino kuvala tsiku ndi tsiku.)

Kuti muwonetsetse kugona kosapweteka ngati mwaganiza kuvala bulasi pabedi, gulani mabulogu omwe angakuthandizeni kukhala omasuka komanso osangalala usiku wonse.

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Monga momwe dzinalo limatanthawuzira, kavalo wogona uyu ndi womasuka kuvala pamene mukugonjetsa tsiku lanu la ntchito ndi ma ZZZ anu. Makapu ake okhala ndi thovu amakumbukiro amapereka chithandizo chokwanira popanda kufunikira kwa waya wamkati, ndikuwonetsetsa kuti bulangeti yodzaza kwathunthu sikuwoneka ngati chapamwamba chofanana ndi thalauza la agogo, ThirdLove idawonjezera mikwingwirima ya chic pakati pa chovalacho.

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Wosangalatsa Wopanda Racerback Bralette

Kamisolo kakang'ono aka kamagona mosavutikira kamene kamapangitsa kuti musayendeyende pakati pausiku, komanso zofewa, zotambasula zoluka kuti musakhale omasuka. Ingokokerani bulasi ngati momwe mungapangire masewera olimbitsa thupi ndikukonzekera kugona kosapweteka.

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Spanx Bra-llelujah! Bralette Wopepuka Wopepuka

Ngati Oprah amakonda kwambiri chizindikirocho, mukudziwa kuti ziyenera kukhala zabwino. Chovala chogona cha Spanx ichi chimakhala ndi makapu okhala ndi mizere yopepuka ndipo, zazikulu ndi zazikulu, zimakhala ndi nsalu yowonjezera yowonjezera. Popanda waya, zomangira zitsulo, kapena zosinthira zingwe zazikulu, simudzazindikira kuti mwavala.

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Knix LuxeLift Pullover Bra

Ndi makulidwe 30A mpaka 42G, kamisolo kogona kamakonzedwera aliyense ndi aliyense thupi. Bokosi lokoka mosavutikira limakhala lopanda waya komanso lopanda waya, ndipo koposa zonse, lili ndi makapu ochotsedwapo, kuti muthe kusankha ndendende momwe mungaperekere ma boob anu usiku wonse. Zowopsa, ndizabwino kwambiri, simudzafuna kuzichotsa m'mawa. (Ngati mumakonda bra iyi, mudzafuna kuyika manja anu pa nthawi ya Knix-proof undies, inunso.)

Gulani: Knix LuxeLift Pullover Bra, $50, knix.com

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