Zinthu 6 Zomwe Zinandithandiza Kumva Ngati Inenso Pa Nthawi Ya Chemo
Zamkati
- Tengani nthawi yolemba
- Yesetsani kudzisamalira
- Pezani mawonekedwe abwino
- Khalani panja
- Sangalalani ndi anzanu komanso abale
- Chitani zosangalatsa kapena chilakolako
- Kutenga
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.
Chidule
Tiyeni tikhale owona mtima: Moyo mukamalandira chithandizo cha khansa ndiwotentha.
Mwa zomwe ndakumana nazo, nthawi zambiri kuchiritsidwa khansa kumatanthauza kulowetsedwa m'malo opatsirana khansa kapena kudwala pakama. Nditapezeka kuti ndili ndi siteji 4 Hodgkin's lymphoma, ndimamva ngati sindinataye umunthu wanga wokha - koma, kapena pang'ono, ndikudzidalira, inenso.
Aliyense amachita ndi mankhwala mosiyanasiyana. Palibe matupi athu omwe ali ofanana. Chithandizo chidandipangitsa kukhala neutropenic - kutanthauza kuti thupi langa lidatsikira kumtundu wama cell oyera, zomwe zidasiya chitetezo changa cha mthupi chitasokonekera. Tsoka ilo, ndinayambanso kudontha kwambiri phazi komanso neuropathy kuchokera kuchipatala.
Kwa ine, zimatanthauza kuti kugwira ntchito - zomwe ndimakonda kale - sizinali njira. Ndinafunika kupeza njira zina zodzimvera.
Kukhala ndi khansa ndikuthandizidwa chifukwa cha matendawa kudakhala kovuta kwambiri m'moyo wanga. Ndipo ndine wokhulupirira kwambiri kuti zonse zili bwino kuti zisakhale bwino nthawi imeneyo.
Izi zati, masiku anga atachoka ku chemo, ndimayesetsa momwe ndingathere kuti ndibwezeretse umunthu wanga wakale, ngakhale zitakhala za tsiku limodzi.
Ngakhale mumveke bwanji, ndikuganiza kuti ndikofunikira kuchita zinthu zazing'ono zomwe zingakusangalatseni. Ngakhale atakhala kamodzi pa sabata, kutenga nthawi kuti muziyang'ana za inu nokha kungapangitse kusintha.
Apa, ndalongosola malo anga ogulitsira komanso chifukwa chomwe amandigwirira ntchito. Izi zinandithandiza kwambiri. Ndikukhulupirira kuti akuthandizaninso!
Tengani nthawi yolemba
Sindingathe kufotokoza bwino momwe kulemba kunandithandizira kuthana ndi nkhawa komanso kusatsimikizika. Mukakumana ndi malingaliro osiyanasiyana, kulemba ndi njira yabwino yofotokozera.
Sikuti aliyense amakonda kupita pagulu ndiulendo wawo. Ndikumvetsetsa. Sindikukuwuzani kuti mupite kukaika zodandaula pama TV, ngati sizikukuyenderani bwino.
Ngakhale zili choncho, kulemba kumatha kuthandiza kutulutsa malingaliro onse omwe tili nawo omwe tili nawo. Ngakhale mutakhala mukugula magazini ndikulemba malingaliro anu pang'ono ndi pang'ono tsiku lililonse kapena sabata iliyonse - chitani izi! Sichiyenera kukhala kuti dziko lapansi liziwona - inu nokha.
Kulemba kumatha kuchiritsa kwathunthu. Mutha kudabwitsidwa ndikumva mpumulo mukamadzaza zolemba zanu.
Yesetsani kudzisamalira
Ndikulankhula malo osambira a bubble, kuyatsa nyali yamwala wamchere, kapena kuyika chophimba kumaso chotonthoza - mumatchula. Kudziyang'anira pang'ono kungakutulutseni nthawi yomweyo.
Ndinkakonda kuchita maski kumaso ndikamva kuwawa. Inali nthawi yopumula, nthawi yanga, komanso pang'ono pambuyo pa chemo.
Kutenga mphindi zochepa kupanga malo okhala ngati mini-spa mnyumba mwanga kunabweretsa chisangalalo tsiku langa. Ndidapopera lavenda pamilatho yanga. (Kugula mafuta ofunikira a lavenda ndikufalitsa ndi njira ina.) Ndidasewera nyimbo zapa spa mchipinda changa. Zinandithandiza kuchepetsa nkhawa.
Ndipo mozama, musanyoze mphamvu ya chigoba chabwino.
Pezani mawonekedwe abwino
Zitha kutenga nthawi, koma ndikupangira kuti ndiyesere kuyang'ana komwe kumakuthandizani kuti mukhale omasuka. Zitha kutanthauza kuti wigi, kukulunga kumutu, kapena dazi. Ngati mumakonda kudzola zodzoladzola, ikani zina ndikuzigwedeza.
Za ine, ndimakonda ma wig. Icho chinali chinthu changa chifukwa ngakhale zitakhala kwa ola limodzi lokha, ndimadzimva ngati wanga wakale kachiwiri. Ngati mukufuna malangizo onena za kupeza wigi wangwiro, ndinalembera nkhaniyi ndi mnzake amene anapulumuka khansa za zomwe takumana nazo.
Tonsefe timadziwa kuti khansara imatisokoneza mwakuthupi. Mwazomwe ndikukumana nazo, tikamayang'ana kwambiri ngati momwe timakhalira ndi khansa, zimakhala bwino. Mutha kudabwitsidwa momwe pensulo yaying'ono ya nsidze ingathandizire mzimu wanu.
Khalani panja
Mukakhala ndi mphamvu, yendani ndikusangalala panja. Za ine, kuyenda pang'ono mozungulira dera langa kunandithandiza kuposa momwe ndimafotokozera.
Ngati mungathe, mungayesenso kukhala pa benchi panja pa malo anu a khansa. Kungotenga mphindi zochepa ndikuthokoza panja kumatha kukulimbikitsani.
Sangalalani ndi anzanu komanso abale
Yesetsani kucheza ndi anzanu, abale anu, komanso anthu ena ofunika pamoyo wanu. Sindingathe kutsindika izi mokwanira.
Ngati simuli neutropenic, kapena osatetezedwa ndi chitetezo chamthupi, ndipo mutha kukhala pafupi ndi ena pamasom'pamaso - pangani nthawiyo. Itanani anzanu ndi abale anu, ngakhale atakhala kuti muwonerere wailesi yakanema kapena kucheza.
Ngati muli ndi chitetezo chamthupi, mwina mudalangizidwa kuti muchepetse kuwonekera kwanu kwa anthu ena (ndi majeremusi omwe amatha kunyamula).
Zikatero, lingalirani kugwiritsa ntchito ukadaulo wa makanema kuti musalumikizane maso ndi maso. Kuchokera pa Skype kupita ku Google Hangouts mpaka Zoom, pali zosankha zambiri. Kuyankhulana kwachikale ndi njira ina, inunso.
Timafunikira kulumikizana kwaumunthu. Zomwe timafuna kugona pabedi tsiku lonse, kucheza ndi anthu ena kumathandiza. Zimatilimbikitsa komanso zimatithandiza kuti tizilumikizana.
Chitani zosangalatsa kapena chilakolako
Pezani zosangalatsa zomwe mumakonda ndikusewera nazo, mukakhala ndi nthawi komanso mphamvu. Za ine, ndimakonda zaluso. Ndidakhala nthawi yayitali ndikupanga matabwa owonera masomphenya ndi matimu azisangalalo, omwe ndimayang'ana tsiku lililonse.
Zithunzi zambiri m'mabodi anga zimakhudza zithunzi za zinthu zomwe ndimafuna kudzachita mtsogolo, monga kukhululukidwa kwathunthu (mwachiwonekere), kuyenda, kupita ku yoga, kutha kugwira ntchito, ndi zina zambiri. zinthu!
Ndinapanganso mabuku amisiri aulendo wanga ndi khansa. Anzanga ena amakonda kupanga masheti, kulemba mabulogu, kuluka, mumatchula izi.
Ganizirani kusaina pawailesi yakanema ngati Pinterest kuti muwone malingaliro. Mutha kupeza kudzoza kokonzanso, zaluso, kapena zambiri. Palibe vuto ngati mungokakamira "kupinikiza" malingaliro - simuyenera kuchita. Nthawi zina, kumangokhala kudzoza komwe kumakhala gawo labwino.
Koma musadzimve chisoni ngati zonse zomwe mukufuna kuchita ndikutsatsa makanema ndi makanema tsiku lonse. Mumaloledwa kutero!
Kutenga
Ndikutumiza malangizowa padziko lapansi ndikuyembekeza kuti atha kukuthandizani, kapena wina amene mumamukonda, kuti mukhalebe odzidalira - ngakhale nthawi yovuta ya chithandizo cha khansa.
Kumbukirani kutenga tsiku limodzi limodzi. Nthawi zonse mukatha kudzipatsa nokha chisamaliro chowonjezera komanso kudzikonda, zimasintha.
Jessica Lynne DeCristofaro ndi gawo la 4B Hodgkin's lymphoma wopulumuka. Atamupeza, adapeza kuti palibe buku lenileni la anthu omwe ali ndi khansa. Chifukwa chake adaganiza zopanga imodzi. Kupitiliza ulendo wake wa khansa pa blog yake, Lymphoma Barbie, adakulitsa zolemba zake kukhala buku, "Ndilankhule ndi Khansa: Upangiri Wanga ku Kicking Cancer's Booty. ” Kenako adapitiliza kupeza kampani yotchedwa Zida za Chemo, yomwe imapatsa odwala khansa ndi opulumuka mankhwala a chic chemotherapy "pick-up-up" kuti awonjezere tsiku lawo. DeCristofaro, omaliza maphunziro a University of New Hampshire, amakhala ku Miami, Florida, komwe amagwira ntchito ngati woimira ogulitsa mankhwala.