Kodi Kutentha Kwamayi Ndi Chiyani Ndiyenera Kuyesa Chithandizo?

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• Kodi Kutentha Kwa Nyini N'kutani?
• Chifukwa chake ...
• Onaninso za

Mawu oti "kuyendetsa ukazi" amandikumbutsa zinthu ziwiri: zomwe zikuwonetsedwa mkatiAkwatibwi Megan atagunda pa Air Marshall John polankhula za "kutentha kwa nthunzi komwe kumabwera kuchokera m'galimoto yanga" kapena kukhala panjanji yapansi panthaka pambuyo poti wina wavala kabudula wa teti yaying'ono tsiku lotentha kwambiri chilimwe.

Ngakhalenso zomwe ndikufuna ndekha. Koma popeza otchuka monga Chrissy Teigen amatengeka kwambiri ndi mchitidwewu, tinapita kwa akatswiri kuti tikaphunzire zambiri zakuwotcha kumaliseche.

Kodi Kutentha Kwa Nyini N'kutani?

Kutentha kwa nyini, komwe kumadziwikanso kuti v-steaming kapena yoni steaming, ndi mwambo wakale wochokera ku Africa, Asia, ndi South America, kumene mkazi amangokhalira maliseche pa mphika wa madzi otentha omwe amasakaniza ndi zitsamba monga rosemary, mugwort, kapena calendula. Anthu ankakhulupirira kuti nthunziyo imagwira ntchito potsegula ma pores otsekeka, kuchotsa mabakiteriya, ndi kutsitsimula khungu la nyini, chiberekero, ndi khomo pachibelekeropo. Kugwiritsa ntchito lingaliro lomwelo la nkhope pakhungu la nyini.

M'mayiko akumadzulo, kutentha kwa nyini kumaperekedwa ku malo opangira mankhwala ndi DIY'd kunyumba. Mulimonsemo, njirayi ndi yofanana: Mumawonjezera zitsamba ndi madzi otentha mu beseni, gwirani pamwamba pa mbaleyo ndi thaulo m'chiuno mwanu kuti nthunzi isathawe, kenako khalani pamphika wotentha kwa mphindi 30 mpaka 45, kutengera kutentha kwake madzi ndi momwe amazizira mofulumira. (Njira ina yopanda thanzi? Kuyika mazira a jade kumaliseche kwako. Osatero.)

Otsatira mchitidwewu amati kutentha kwa nyini kumatha kuthetsa zizindikiro za msambo monga kutupa ndi kukokana, kuchepetsa kumaliseche, kusintha chilakolako chanu chogonana, komanso kulimbikitsa kuchira pambuyo pobereka. "Kukhulupirira phindu lakuwotcha ndikuwonjezera kutuluka kwa magazi kuthupi la nyini," akutero Asha Bhalwal, M.D., ob-gyn ndi McGovern Medical School ku UTHealth ndi UT Physicians ku Houston. (Zokhudzana: Chifukwa Chiyani Nyini Yanga Imayabwa?)

Ndi nthano kuti nthunzi imatsegula pores mu nembanemba ya nyini kapena kukhala ndi ubwino womwewo wa chithandizo cha nkhope. "Ndizokayikitsa kwambiri kuti nthunzi imalowanso ngalande ya nyini konse, chifukwa chilengedwe chake nyini idagwa, kutanthauza kuti makomawo amakhudzana," atero a Peter Rizk, MD, ob-gyn, komanso katswiri wazachipatala wazimayi Thanzi La Fairhaven.

Nyini ili ndi zomera zakezake za mabakiteriya abwino, monga lactobacillus ndi streptococcus, zomwe zimapangitsa kuti nyini ikhale yathanzi. Kutentha kumawononga kuchepa pakati pa mabakiteriya othandiza ndi owopsa, ndikupangitsa kuti mabakiteriya oyipa akule bwino, mwina zomwe zingayambitse matenda.

"Minofu ya nyini, ndi zomera zake zapadera, zimakhala zovuta - nthunzi ndi zitsamba zimatha kusokoneza pH yachibadwa ndikuwonjezera chiopsezo cha matenda a yisiti kapena bacterial vaginitis," akutero Dr. Bhalwal. (Onani tsatanetsatane wa tsatane-tsatane kuchiritsa matenda a yisiti kumaliseche.)

"Pamene pH ya ukazi wanu ili m'njira yoyenera, maselo amayamba kukula, glycogen ndi amylase (magwero amphamvu a khungu) amapangidwa, ndipo mabakiteriya abwino amapanga lactic acid, yomwe imayendetsanso chilengedwe cha ukazi," akufotokoza Dr. Rizk. Kutentha kwa nyini kumatha kusokoneza njirayi. (Onaninso: Chifukwa Chomwe Bacteria Yanu Yamkazi Yofunika M'moyo Wanu.)

Chifukwa chake ...

Choyamba: Ndizotheka kupsya ndi nthunzi yachiwiri, zomwe simukuzifuna pa nyini yanu.

"Khungu mkati ndi kuzungulira nyini ndilovuta kwambiri," akutero Dr. Rizk. "Kuwotcha kwa nthunzi ndi chiopsezo chachikulu, ngakhale madzi otentha sakhudza khungu." Kupyola pakuwotcha koyambirira, ndizotheka kuti kuwotcha kumatha kubweretsa ululu wosatha ndi mabala. Inde, ayi zikomo.

Mchitidwe umenewu umanyalanyazanso kuti nyini imadziyeretsa yokha. "Nyiniyo imapangidwa kuti ikwaniritse bwino pakati pa mabakiteriya ochezeka komanso osagwirizana palokha," akutero Dr. Kuwotcha sikungathandize ndipo kungayambitsenso pH, yomwe imatha kubweretsa matenda kapena kukwiya komanso kuwuma, akuwonjezera.

Nanga za zomwe akuganiza kuti ndi zabwino? Palibe kafukufuku amene amathandizira kuthandizira kwa ukazi woyatsira. Chifukwa chake, palibe mwayi woti nthunzi imatha kuyeretsa kumaliseche konseko, osatinso zowongolera mahomoni, kukonza chonde, kapena kulimbikitsa chidwi chogonana.

"Nyini ndi chiwalo changwiro momwe ilili: palibe chifukwa chobwezeretsanso, kuyeretsa, kapena kutsitsimutsa ndi nthunzi popeza izi zimangowonjezera ngozi yakupsa ndi matenda amkazi," akutero Dr. Bhalwal.

Ichi ndi chimodzi mwazochita zaumoyo pomwe chiwopsezo chimaposa phindu. Tiyeni tisiye kupita ku sauna yopumira pambuyo pa kulimbitsa thupi, sichoncho?

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