Momwe Mungagwiritsire Ntchito Motetezeka Chotsitsa cha Comedone pa Blackheads ndi Whiteheads

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• Momwe Mungagwiritsire Ntchito Motetezera wa Comedone
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Mu foda ya "zofunika zokumbukira" zomwe zasungidwa kumbuyo kwa ubongo wanga, mudzapeza nthawi zosintha moyo monga kudzuka ndi nthawi yanga yoyamba, ndikudutsa mayeso anga a pamsewu ndikunyamula layisensi yanga yoyendetsa galimoto, ndikuchita ndi mutu wanga woyamba wakuda. Matsagwadawo anaphukira pamphuno yanga yakumanja, ndendende pomwe mungapeze kuboola mphuno. Pokhala mwana wazaka 13 wopanda kukongola kapena ukadaulo wosamalira khungu, ndidatsuka chotupa chodabwitsacho ndikumasamba kumaso, ndikupaka pobisalira ndisanapite kusukulu, ndikadutsa zala zanga zimatha mwokha.

Miyezi inadutsa, mutu wakuda udakulirakulira, ndipo ndidakhala wamanyazi kotero kuti pamapeto pake ndidagwirizana ndi azakhali anga. Upangiri wake: Pezani wopanga comedone. Ndinapita naye limodzi paulendo wanga woyamba wopita ku Ulta (chochitika chomwe chasungidwanso mufoda yokumbukira), ndipo pambuyo pake usiku womwewo, ndidakanikiza pang'onopang'ono chitsulocho polimbana ndi kuphulika koopsa. Mwakukhutiritsa kwambiri, Dr. Pimple-Popper way, khungu lakufa lomwe linali kutseka pore linaphulika kunja. Ndipo zonse mwakamodzi, chikhumbo changa chokhala ndi mphuno yakuda yakwaniritsidwa. (Zogwirizana: 10 Best Blackhead Removers, Malinga ndi Khungu Khungu)

Chopangira comedone (Buy It, $ 13, dermstore.com ndi ulta.com) chakhala chida changa chopita, chit-zapping kuyambira pamenepo. Kwenikweni ndi ndodo yachitsulo ya mainchesi anayi yokhala ndi zingwe za waya—imodzi yaying’ono ndi yopyapyala, ina yayitali ndi yokhuthala—kumapeto aliwonse. Mukakhala ndi mutu woyera kapena wakuda womwe ukungotsala pang'ono kuphulika, mumazungulira kutsegula kwa pore ndi imodzi mwa malupu ndikusindikiza khungu kuti mutulutse zomwe zili mkati (nthawi zambiri khungu lakufa ndi sebum), akutero Marisa Garshick, MD, FAAD. , dokotala wa khungu ku New York City.

Otsitsa ena a comedone ali ndi mfundo yosongoka kumapeto amodzi omwe adapangidwa kuti apange kotseguka pang'ono mumutu wakuda ngati wina sapezeka mosavuta. Izi zidzatsegula pore ndikulola chilichonse chatsekedwa kutuluka. Izi zati, Dr. Garshick akuchenjeza kuti musagwiritse ntchito gawo ili la chida nokha, chifukwa kuboola kwambiri kuphulika kungapangitse ngozi yovulaza khungu-kutupa, kutupa, kutuluka magazi, kapena zipsera. (Onani: Kufunsa Bwenzi: Kodi Kutuluka Ziphuphu Ndikoipadi?)

Zosavuta komanso zofulumira monga momwe zimamvekera, akatswiri a dermatologists ndi akatswiri a khungu * kawirikawiri * samalimbikitsa kugwiritsa ntchito comedon extractor kunyumba. (Pepani, Dr. Garshick!) “Ndikuganiza kuti chifukwa chimene madokotala ambiri akhungu kaŵirikaŵiri amakhala mumsasa wa ‘osayesa izi kunyumba’ n’chakuti ngati muika chitsenderezo chopambanitsa, nthaŵi zina mukhoza kuvulaza kwambiri khungu, ”Akutero. Kupatula kutha kuvulaza kwambiri kuposa zabwino, ndizovuta kukwaniritsa mulingo womwewo wa dermatologist womwe angapereke pa nthawi yokumana ndi ofesi, zomwe zimathandiza kuchepetsa kuthekera kwa matenda. (Zogwirizana: Njira Zabwino Kwambiri Zotayira Ziphuphu Kuti Achotse Ziphuphu Mwachangu)

Pakuthyola kwamakani makamaka, wothandizira amatha kupewa kuwonongeka ndi kuvulala komwe kumadza chifukwa chotsitsa ma comedone pogwiritsa ntchito kuchuluka kwakanikizika kuti muchepetse omanga omwe ali pakhungu- ndikudziwa nthawi yoti ayime. Kuphatikiza apo, kuyesa kuchotsa zotupa zotupa ndi cystic acne (zazikulu, zowawa, zophulika kwambiri) kunyumba zitha kuwononga kwambiri. "Ndikuganiza kuti omwe amakonda kukhala omwe anthu amakumana nawo pamavuto kwambiri akamayimba nyimbo," akutero Dr. Garshick. "Nthawi zambiri, sizambiri zomwe zimafuna kutuluka, chifukwa chake amapitiliza kukumba. Ndipamene amakumana ndi zovuta zambiri zokhala ndi zipsera, kutupa, kapena ngakhale nkhanambo pang'ono chifukwa akuyesera kukankhira." Pazifukwa zamtunduwu, ndibwino kuti mulandire jekeseni wa cortisone kapena mankhwala olembedwa kuti muchepetse, akuwonjezera.

Koma ngati muli ndi mutu wakuda womwe uyenera kudumphadumpha ASAP ndipo simungathe kupita nawo ku derm (kaya ndi chifukwa cha kutangwanika kwa ntchito kapena mliri), musayambe kufinya ndi zala zanu. Sikuti mumangokhala pachiwopsezo chotenga kachilomboka, komanso mukukakamiza khungu lochulukirapo kuposa momwe mungafunikire kuti mutuluke pang'ono, ndikupangitsa kutupa ndi kutupa, akutero Dr. Garshick. "Ngati mungapikisane nawo ndipo mutha kugwiritsa ntchito chotsitsa cha comedone, ndizabwino kuposa zala zanu," akutero. "Ndinganene kuti zikagwiritsidwa ntchito moyenera, chidacho chingathandize ndikuwongolera mwayi wabwino wopezera zinthu." (Zokhudzana: Chifukwa Chake Salicylic Acid Ndi Chozizwitsa Chopangira Khungu Lanu)

Umu ndi momwe mungagwiritsire ntchito chotsitsa cha comedone motetezeka komanso komwe mungagule, ngati nthawi yokumana ndi dokotala sikungosankha.

Momwe Mungagwiritsire Ntchito Motetezera wa Comedone

1. Ikani kompresa yotentha (monga chinyezi, chovala chofunda chofunda) kumalo okhudzidwa kuti muchepetse ndi kutsegula pore.
2. Sambani khungu ndi chotsitsa cha comedone ndi mowa.
3. Sankhani chingwe chomwe mukufuna kugwiritsa ntchito. Njira yaying'ono, yopapatiza nthawi zambiri ndiyo njira yabwinoko chifukwa siyiyikanso mphamvu pamalo okhudzidwa. Lupu lalikulu lingagwiritsidwe ntchito, mosamala, pakuphulika kwakukulu, akutero Dr. Garshick.
4. Ikani chingwe cholumikizira waya kuzungulira mutu wakuda kapena mutu woyera. Limbikani mofatsa kuti muchotse khungu lakufa ndi sebum yomwe ikuphimba pore.Ngati palibe chomwe chimatuluka nthawi yomweyo, siyani kukanikiza ndikupumulirani. Ngati magazi atuluka, siyani kukanikiza. Panthawiyi, zikutheka kuti zomwe zili mu pore yotsekedwa zatuluka kale ndipo palibe chomwe chatsala, kapena malo omwewo sanali okonzeka kuphulika. Mkwingwirima pang'ono ukhoza kuchitika mozungulira kusweka kwa chotsitsa cha comedone, chomwe chimatha chokha.
5. Sambani nkhope yanu pang'onopang'ono ndi sopo ndi madzi kuti muchotse mabakiteriya omwe atsala pamwamba pa khungu. Pewani mankhwala opangira mawanga, omwe amatha kukhumudwitsa kwambiri khungu. Dikirani mpaka tsiku lotsatira kuti muyambirenso kusamalira khungu kwanu.

Gulani: Tweezerman No-Slip Skin Care Chida, $13, dermstore.com ndi ulta.com

Gulani: Kutolera kwa Sephora Chotsalira Cholakwika Chamapeto, $ 18, sephora.com

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