Kodi ndiyenera kumwa folic acid ndisanakhale ndi pakati?

Zamkati

• Kodi kumwa folic acid kumakuthandizani kukhala ndi pakati?
• Mlingo woyenera wa folic acid
• Kutenga nthawi yayitali bwanji musanatenge folic acid?
• Kodi folic acid iyenera kumwa nthawi yayitali bwanji panthawi yapakati?

Ndibwino kumwa piritsi 1 400 mcg folic acid osachepera masiku 30 musanakhale ndi pakati komanso nthawi yonse yoyembekezera, kapena monga walangizidwa ndi azachipatala, pofuna kupewa kupunduka kwa fetus ndikuchepetsa chiopsezo cha pre-eclampsia kapena kubadwa msanga.

Ngakhale amalimbikitsidwa makamaka masiku 30 asanakhale ndi pakati, Unduna wa Zaumoyo umalimbikitsa kuti azimayi onse azaka zobereka aziwonjezera ndi folic acid, chifukwa mwanjira imeneyi ndizotheka kupewa zovuta pakakhala mimba yosakonzekera.

Folic acid ndi mtundu wa vitamini B, womwe ukamwedwa mokwanira, umathandiza kupewa mavuto ena azaumoyo monga matenda amtima, kuchepa magazi, matenda a Alzheimer kapena infarction, komanso zovuta m'mimba mwa mwana.

Folic acid imatha kumwa tsiku lililonse ngati mapiritsi, komanso kudya masamba, zipatso ndi chimanga, monga sipinachi, broccoli, mphodza kapena chimanga, mwachitsanzo. Onani zakudya zina zokhala ndi folic acid.

Kodi kumwa folic acid kumakuthandizani kukhala ndi pakati?

Kutenga folic acid sikuthandizira kutenga pakati, komabe, kumachepetsa chiopsezo cha kufooka kwa msana ndi ubongo wa mwana, monga msana wa bifida kapena anencephaly, komanso mavuto amimba, monga pre-eclampsia ndi kubadwa msanga.

Madokotala amalimbikitsa kuti ayambe kumwa folic acid asanatenge mimba chifukwa azimayi ambiri alibe vitamini imeneyi, ndipo ndikofunikira kuyamba kuwonjezerapo asanaime. Izi ndichifukwa choti, chakudya sichokwanira kupereka folic acid pamimba, chifukwa chake, mayi wapakati ayenera kumwa mankhwala a multivitamin, monga DTN-Fol kapena Femme Fólico, omwe amakhala ndi 400 mcg ya acid folic tsiku.

Mlingo woyenera wa folic acid

Mlingo woyenera wa folic acid umasiyana malinga ndi msinkhu ndi utali wa moyo, monga zikuwonetsedwa patebulo:

Mlingo woyenera wa tsiku ndi tsiku wa folic acid utadutsa, zisonyezo zina zitha kuwoneka, monga kunyowa nthawi zonse, kuphulika m'mimba, gasi wochulukirapo kapena kusowa tulo, motero tikulimbikitsidwa kukaonana ndi dokotala kuti aone kuchuluka kwa folic acid kudzera magazi .zachindunji.

Kuphatikiza apo, azimayi ena amatha kusowa kwa folic acid ngakhale atadya zakudya zomwe zili ndi mankhwalawa, makamaka ngati ali ndi vuto la kuperewera kwa zakudya m'thupi, matenda a malabsorption, matumbo osachedwa kupsa mtima, anorexia kapena kutsekula m'mimba kwa nthawi yayitali, kuwonetsa zizindikilo monga kutopa kwambiri, kupweteka mutu, kusowa njala kapena kugunda kwa mtima.

Kuphatikiza pakukhazikitsa thanzi la mwana wosabadwa, folic acid imapewa mavuto monga kuchepa magazi, khansa komanso kukhumudwa, ndipo itha kugwiritsidwa ntchito moyenera, ngakhale nthawi yapakati. Onani zabwino zonse za folic acid.

Kutenga nthawi yayitali bwanji musanatenge folic acid?

Ndikulimbikitsidwa kuti mayiyu ayambe kuwonjezera folic acid osachepera mwezi umodzi asanakhale ndi pakati kuti ateteze zosintha zokhudzana ndi mapangidwe aubongo wa mwana ndi msana, zomwe zimayamba m'masabata atatu oyamba apakati, omwe nthawi zambiri amakhala nthawi yomwe mayi amapeza ali ndi pakati. Chifukwa chake, mayi akayamba kukonzekera kutenga pakati zimalangizidwa kuti ayambe kuwonjezera.

Chifukwa chake, Unduna wa Zaumoyo ukulimbikitsa kuti azimayi onse azaka zobereka, azaka zapakati pa 14 ndi 35, amwe mankhwala a folic acid kuti apewe mavuto omwe angakhalepo ngati ali ndi pakati mosakonzekera, mwachitsanzo.

Kodi folic acid iyenera kumwa nthawi yayitali bwanji panthawi yapakati?

Folic acid supplementation iyenera kusamalidwa panthawi yapakati mpaka 3 trimester, kapena malinga ndi zonena za azamba omwe akutsatira mimba, chifukwa ndizotheka kupewa kuchepa kwa magazi panthawi yapakati, zomwe zingasokonezenso kukula kwa mwana.