Zumba: maubwino ndi kuchuluka kwama calories omwe amathandizira kuwotcha

Zamkati

• Ubwino wa Zumba
• Kuyerekeza Zumba ndi zochitika zina

Zumba ndi mtundu wa masewera olimbitsa thupi momwe makalasi a aerobics ndi magule achi Latin amasakanikirana, zomwe zimapangitsa kuti kuchepa thupi ndikuthandizira kutulutsa minofu, makamaka ikagwirizana ndi chakudya chopatsa thanzi.

Ntchitoyi itha kuchitidwa ndi ana komanso achikulire, komabe, popeza zumba ili ndi nyimbo yayikulu, choyenera ndichakuti imayamba pang'onopang'ono ndikulira kumakula pang'onopang'ono, ndipo muyenera kuyimitsa kalasi ngati munthuyo akumva kupweteka kwa minofu, kunyansidwa kapena kusowa wa mpweya wolimba. Kuphatikiza apo, ndikofunikanso kupumula osachepera tsiku limodzi pakati pa magulu a zumba, popeza ndi nthawi imeneyi pomwe minofu imakula ndikumveka.

Ubwino wa Zumba

Zumba ndizochita zolimbitsa thupi zomwe zimagwira thupi lonse, zimalimbikitsa minofu ya mikono, mimba, kumbuyo, matako ndi miyendo, ndikubweretsa zotsatirazi:

1. Limbikitsani kagayidwe kake ndi kuonda, chifukwa imagwira ntchito zolimbitsa thupi zomwe zimathandizira kugunda kwamtima, komwe kumawonjezera kuyaka kwamafuta;
2. Limbani posungira madzi, pakuthandizira kuyendetsa magazi;
3. Limbikitsani mtima, chifukwa kuthamanga kwachangu kumawonjezera kukana kwa chiwalo chimenecho;
4. Pewani nkhawa, chifukwa makalasi amachitika mgulu limodzi ndi nyimbo zosangalatsa, zomwe zimatulutsa kupsinjika ndikuwonjezera chisangalalo;
5. Sinthani kulumikizana kwamagalimoto, chifukwa mayendedwe amachitidwe amathandizira kulamulira thupi ndikugwirizanitsa mayendedwe;
6. Sinthani malire, chifukwa cha mayendedwe omwe amaphatikizapo kudumpha, kutembenuka ndikusintha kosintha kwa masitepe;
7. Lonjezerani kusinthasintha, chifukwa imaphatikizaponso zolimbitsa thupi kutambasula minofu.

Chifukwa chake, ntchitoyi imalimbikitsidwa makamaka kutulutsa minofu ndikuchepetsa thupi, ndikofunikira kukumbukira kuti sizoloweza m'malo molimbitsa thupi anthu omwe akufuna kuwonjezera mphamvu ndi minofu. Nazi masewera olimbitsa thupi omwe amathandizira kukulitsa mphamvu ya minofu ndi kupirira.

Kuyerekeza Zumba ndi zochitika zina

Tebulo lotsatirali likufanizira maubwino ndi malo omwe thupi limagwira ku Zumba ndi zochitika zina zakuthupi:

Ndikofunika kukumbukira kuti musanayambe kuchita masewera olimbitsa thupi, choyenera ndikufunsana ndi wophunzitsa zamthupi kuti awunike thupi ndikulandila chitsogozo cha njira yoyenera yochitira masewera olimbitsa thupi, kupewa kuvulala. Kuphatikiza apo, ndikofunikira kufunsa katswiri wazamasewera kuti mapulani azakudya malinga ndi zosowa zake awonetsedwe. Onani zomwe mungadye musanapite komanso mukamaliza kalasi.

Dziwani kuchuluka kwama calories omwe mumagwiritsa ntchito pochita zina mwazilemba pansipa: