Chifukwa Chake Muyenera Kuganizira Kudya Nokha pafupipafupi

Zamkati

• Mchitidwe Wodya Kokha
• Ubwino Wodya Pawekha
• Onaninso za

Ndikukula, sindinkadziwa kuti ndinali ndi mwayi wotani kuti amayi anga ankaphika chakudya chamadzulo kwa banja lonse usiku uliwonse. Anayi a ife tinakhala pansi pa chakudya cha banja, kukambirana za tsikulo ndi kudya chakudya chopatsa thanzi. Ndimakumbukira nthawi zimenezo ndikudabwa kuti timatha kusonkhana pafupifupi usiku uliwonse. Tsopano, monga wazamalonda wazinthu 30 wopanda ana, ndimakonda kudya chakudya changa ndekha. Zachidziwikire, ine ndi mnzanga timadya limodzi kangapo sabata yonse, koma usiku wina ndimangokhala ine, chakudya changa, ndi iPad yanga.

Ndipo sindine ndekha m'ndondomeko iyi.

M'malo mwake, 46 peresenti ya anthu achikulire omwe amadya amakhala okhaokha, malinga ndi lipoti la The Hartman Group, gulu la akatswiri azachikhalidwe, asayansi yachitukuko, komanso akatswiri amabizinesi omwe amaphunzira chikhalidwe chakumwa ndi zakumwa ku America. Amati izi zidachitika chifukwa cha nkhondo yachiwiri yapadziko lonse, monga azimayi ambiri omwe ayamba kugwira ntchito, kuchuluka kwa mabanja a kholo limodzi, kuyang'ana kwambiri ukadaulo, kudya okha kuntchito, kutanganidwa kwambiri, komanso kuchuluka kwa achikulire omwe amakhala okha.

Monga katswiri wa zakudya, ndiyenera kusamala zizolowezi zoipa zomwe zimagwirizanitsidwa ndi kudya ndekha, monga chiopsezo chachikulu cha matenda a kagayidwe kachakudya kapena kuchepetsa zakudya zabwino komanso kudya zakudya zopatsa thanzi. Kuphatikiza apo, kugwiritsa ntchito chatekinoloje ngati chododometsa mukamadya nokha (kuyang'ana pa TV kapena kuwonera TV) kumatha kuthandizira pakudya mopanda nzeru.(Zokhudzana: Zoyenera Kuchita Ngati Kudya Mwachidziwitso Sikukumamatira)

Komabe, popeza ndimadzipeza ndekha ndikudya ndekha chakudya chokha-ndipo zikuwonekeratu kuti ena ambiri ali ndi machitidwe ofanana pakudya-ndimafuna kuwonetsetsa kuti kudya ndekha sikunapeze vuto loyipa. Muyeneranso kudziwa za ubwino wodyera nokha.

Mchitidwe Wodya Kokha

Kodi mudafikako ku bala nthawi yayitali bwenzi lanu lomwe limachedwa kubwera ndikumadzimva kukhala wopanda nkhawa mutakhala nokha? Mwinamwake mudatulutsa foni yanu kuti mukhale otanganidwa mpaka mnzanuyo atakweza mphindi makumi awiri pambuyo pake. Ndi zachilengedwe kumva kukhala wachilendo mukakhala nokha pabwalo limodzi ngati bala kapena malo odyera, makamaka popeza chakudya ndi zakumwa ndi anzanu komanso abale zimabweretsa kulumikizana kolimba komanso zokumbukira.

Koma sinthani maganizo anu kwa mphindi imodzi. Kodi ndizowopsa kwenikweni kukathera ku bar kapena chakudya chamadzulo nokha? Kunena zoona, ena angatsutse kuti ndi njira yodzisamalira kudzinenera kuti ndi wakhalidwe labwino komanso kukhala ndi nthawi yokhayokha pamalo osakhala nokha.

Ngakhale kuti kudya payekha kumamvekabe kukhala kovuta kwa anthu ambiri aku America, ndizochitika kale ku Asia. Anthu aku South Korea amakhalanso ndi mawu oti: Honbap, kutanthauza "kudya wekha." #Honbap hashtag ngakhale ili ndi zolemba 1.7 miliyoni pa Instagram. Ku Japan, malo odyera otchuka otchedwa ICHIRAN amagulitsa ramen m'malo ogulitsira okha, ndipo angowonjezera malo ku New York City. Malinga ndi tsamba la webusayiti, malo odyera okhawo "adapangidwa kuti akuloleni [inu] kuyang'ana kwambiri za kukoma kwa mbale yanu popanda zosokoneza pang'ono ... [ndipo] adapangidwa chifukwa cha zododometsa zambiri komanso mokweza malo odyera wamba a ramen." (Izi zikumveka ngati kudya moganizira kwa ine.)

Ubwino Wodya Pawekha

Kaya mukutanthauza kapena ayi, mwina mukudya zakudya zanu zambiri ngati phwando. Koma m’malo mochita manyazi pa bala popanda bwenzi lanu, bwanji osachilandira monga njira yodzisamalira? Chosangalatsa ndichakuti, 18% ya omwe adafunsidwa ndi Gulu la Hartman adati amasankha kudya okha chifukwa amaona kuti ndi "nthawi yanga." Ngati mukukayikira kudya osatsagana, Nazi zifukwa zochepa zomwe mungadye zokha ndizabwino.

• Mutha kuyesa zinthu zatsopano. Ngati simukupeza aliyense woti apite nanu kumalo odyera okongoletserako zakudya zamtengo wapatali, muwapatse dzenje ndikupita nokha. (Zomwezinso zitha kunenedwa patchuthi chomwe mwakhala mukufuna kupita. Werengani: Malo Abwino Kwambiri Oyenda Payekha a Akazi)
• Zosungitsa malo ndizosavuta kupeza. Mwayi wake ndikuti, mutha kupeza mpando umodzi pachipinda chodyera chomwe nthawi zonse mumakhala ndikudya chakudya chodabwitsa kwambiri.
• Zimakupatsani nthawi yoti mukhale nokha kunyumba. Simukusowa kupita kunja kwa tawuni kuti mukakonde kudya nokha. Valani ma PJ anu, tengani chakudya chanu ndi buku, mutu pamwamba pa bedi ndikusangalala ndi mtendere ndi bata usiku.
• Zimatsegula zitseko zatsopano. Sangalalani ndi malo omwe muli komanso mwina mungayambe kucheza ndi munthu amene ali pafupi nanu. Simudziwa ngati mudzakumana ndi bwenzi lanu lapamtima kapena mnzanu.
• Zimakupatsani chilimbikitso. Pali china chake chokhudza momwe mungakhalire panokha chomwe chingakupangitseni kukhala odzidalira AF. Heck, mutatha kudya nokha, yesani kupita kumakanema nokha.

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