Ubwino wa NoFap: Wowona Kapena Woposedwa?

Zamkati

• Kodi phindu lake ndi liti?
• Mapindu amisala
• Ubwino wakuthupi
• Kodi maubwino amathandizidwa ndi kafukufuku aliyense?
• Kafukufuku wokhudza kuseweretsa maliseche
• Kafukufuku wa zolaula
• Nanga bwanji kusungidwa kwa umuna?
• Kodi pali zoopsa zilizonse?
• Nthawi yoti muwonane ndi dokotala
• Kuzindikira machitidwe okakamiza
• Mfundo yofunika

NoFap inayamba pa Reddit mu 2011 pamsonkhano wapakompyuta pakati pa anthu omwe adasiya kuseweretsa maliseche.

Mawu oti "NoFap" (omwe tsopano ndi dzina lodziwika ndi bizinesi) adachokera ku mawu oti "fap," omwe amatanthauza intaneti kuwomba phokoso lakutha. Mukudziwa - zojambulidwa.

Zomwe zimangokhala zokambirana wamba tsopano ndi tsamba lawebusayiti komanso bungwe lomwe limalimbikitsa kusiya osati kuseweretsa maliseche komanso zolaula komanso zikhalidwe zina zogonana.

Omwe akuwonetsedwa akuwoneka kuti ndi amuna owongoka, okhala ndi matumba ang'onoang'ono azimayi ndi anthu a LGBTQIA +.

Otsutsawo amati kutsatira njira ya NoFap kumapereka maubwino osiyanasiyana, kuchokera pakumvetsetsa kwamaganizidwe mpaka kukula kwa minofu. Koma kodi pali chowonadi chilichonse pazomwe akunenazi?

Kodi phindu lake ndi liti?

Tiyamba ndi ma testosterone apamwamba. Izi ndi zomwe zidalimbikitsa kukambirana koyambirira kwa Reddit tsiku lotsatira pomwe wogwiritsa ntchito adachita nawo kafukufuku wakale yemwe sakupeza umuna kwa masiku 7 akuwonjezera kuchuluka kwa testosterone ndi.

Izi zidapangitsa kuti ena azitha sabata asanabise maliseche, ena mwa iwo amapitilizabe kugawana maubwino ena a "ukatswiri." Izi zidaphatikizapo maubwino amisala komanso thanzi komanso kudzuka kwauzimu komanso ma epiphani.

Mapindu amisala

Mamembala amtundu wa NoFap anenapo zakumana ndi maubwino angapo amisala, kuphatikiza:

• chimwemwe chowonjezeka
• kukulitsa chidaliro
• chilimbikitso chowonjezeka komanso kufunitsitsa
• kuchepa kwa nkhawa komanso nkhawa
• kukulitsa uzimu
• kudzilandira
• kukulitsa malingaliro ndikuyamikira amuna kapena akazi anzawo

Ubwino wakuthupi

Zina mwazabwino zomwe NoFappers adagawana ndi izi:

• misinkhu mphamvu
• kukula kwa minofu
• kugona bwino
• kuwongolera bwino ndikuwunika
• kuchita bwino kwakuthupi komanso kulimba mtima
• kusintha kapena kuchiritsa kukanika kwa erectile
• mtundu wabwino wa umuna

Kodi maubwino amathandizidwa ndi kafukufuku aliyense?

Pali maumboni ambiri amtundu wamtundu wa NoFap. Mamembala ambiri amasangalala kugawana zabwino zomwe adapeza chifukwa chosiya maliseche kapena zolaula.

Pakhoza kukhala zotsatira za placebo pamasewera, kutanthauza kuti anthu amalowa nawo pagulu akuyembekeza zotsatira zake ndikupangitsa kuti zichitike.

Izi sizoyipa, ayi. Anthu ena atha kupindula nawo ndikupeza zina mwanjira zoperekedwa patsamba lino zofunika.

Kafukufuku wokhudza kuseweretsa maliseche

Kuleka kutulutsa umuna masiku angapo kumatha kukulitsa testosterone ndikusintha umuna. Komabe, palibe kafukufuku wofufuza zonena zina zokhudzana ndi kuseweretsa maliseche.

Akatswiri ambiri amavomereza kuti kuseweretsa maliseche ndi gawo labwino komanso lofunikira pakukula kwachiwerewere. Zikuwonetsa kuti kuseweretsa maliseche muubwana ndiunyamata pakati pa akazi kumalumikizidwa ndi kudziona kukhala wathanzi komanso zokumana nazo zogonana mtsogolo.

Maubwino ena azaumoyo komanso amisala omwe amalumikizidwa ndi kuseweretsa maliseche ndi awa:

• kusangalala
• kugona bwino
• kupsinjika ndi mavuto
• mpumulo ku zopweteka msambo
• chiopsezo chochepa cha khansa ya prostate (kafukufuku akupitilizabe kufufuza izi)

Kafukufuku wa zolaula

Ngakhale palibe kafukufuku wambiri wokhudzana ndi zolaula, umboni wina umanena kuti zingakhale ndi phindu.

Chosangalatsa ndichakuti, zabwino zambiri zolaula zomwe zapezeka mu kafukufukuyu ndizofanana ndi zomwe a NoFappers akuti adakumana nazo atasiya zolaula.

Amuna ndi akazi omwe atenga nawo mbali phunziroli adanenanso kuti zolaula zolaula zimapindulitsa miyoyo yawo yogonana komanso malingaliro ndi malingaliro pazakugonana, amuna kapena akazi anzawo, komanso moyo wamba. Ndipo akamayang'ana kwambiri, amapindula kwambiri.

Nanga bwanji kusungidwa kwa umuna?

Choyamba, tiyeni tiwonetsetse kuti kusungidwa kwa umuna ndi NoFap sizomwezi, ngakhale kuti nthawi zambiri mumaziwona zikugwiritsidwa ntchito chimodzimodzi pamabwalo ochezera pa intaneti.

Kusunga umuna ndi njira yopewa kutulutsa umuna. Amatchedwanso coitus reservatus ndi kuteteza seminal. Ndi njira yomwe anthu amagwiritsa ntchito pogonana.

Kusiyanitsa kwakukulu pakati pa kusungidwa kwa umuna ndi NoFap ndikuti mutha kupewa kutulutsa umuna mukamakondweretsabe zogonana. Ndiko kulondola: Mutha kukhala ndi wina wopanda mnzake, ngakhale zingachitike.

Anthu amakhulupirira kuti imapereka zabwino zambiri zauzimu, zamaganizidwe, komanso zakuthupi monga NoFap.

Kusungidwa kwa umuna kumafunikira kuwongolera minofu yayikulu ndikuphunzira kusinthasintha minofu ya m'chiuno musanatuluke.

Mutha kuyeseza umuna panokha kapena ndi mnzanu. Zochita za Kegel ndi zochitika zina zapakhosi zingakuthandizeni kuzidziwa.

Ngati muli ndi chidwi ndi maubwino a NoFap osasiya zolaula kapena maliseche, kusungidwa kwa umuna kungakhale njira ina yomwe mukuyang'ana.

Kodi pali zoopsa zilizonse?

Kuchita nawo NoFap sikungayambitse vuto lililonse, koma zikutanthauza kuti mudzaphonya zabwino zambiri zotsimikizika za maliseche, kugonana, ziphuphu, komanso kutulutsa umuna.

Komanso, NoFap sichilowa m'malo mwa chithandizo chamankhwala. Kuyiyesa m'malo mofuna chithandizo cha akatswiri kumatha kukulepheretsani kupeza chithandizo chomwe mukufuna.

Nthawi yoti muwonane ndi dokotala

Ngati mukuda nkhawa kuti mukukumana ndi vuto lililonse logonana, kuphatikizapo zovuta zokhudzana ndi kusunthidwa, kutulutsa umuna, ndi libido, onani wopereka chithandizo chamankhwala.

Ngati muli ndi nkhawa ndi machitidwe anu ogonana kapena mukumva chisoni, opanda chiyembekezo, kapena osakhudzidwa, lingalirani kufikira dokotala wazamisala.

Kuzindikira machitidwe okakamiza

Osatsimikiza ngati mukuchita zachiwerewere kapena zolaula?

Fufuzani zizindikiro izi:

• kutanganidwa kwambiri ndi kugonana, maliseche, kapena zolaula zomwe zimasokoneza moyo wanu watsiku ndi tsiku
• Kulephera kuletsa kapena kuletsa khalidwe
• kunama kubisa khalidwe lanu
• Kutengeka, malingaliro opitilira kugonana komanso malingaliro
• kukumana ndi zotsatirapo zoyipa chifukwa chamakhalidwe ako, panokha kapena mwaukadaulo
• kumva chisoni kapena kudziimba mlandu atatha kudya

Ngati mukulimbana ndi chizolowezi chogonana komanso kufunafuna chithandizo, kulowa nawo gulu la NoFap si njira yanu yokhayo.

Anthu ambiri amawona kuyankhula ndi ena omwe amagawana zomwezo kukhala zothandiza. Mutha kufunsa dokotala kapena chipatala chakwanuko kuti mumve zambiri zamagulu othandizira.

Muthanso kupeza magawo angapo pa intaneti. Nayi banja lomwe mungapeze lothandiza:

• wodziwa zamaganizidwe wochokera ku American Psychological Association
• wopeza zachiwerewere ku American Association of Sexuality Educators, Counsellors and Therapists

Mfundo yofunika

Ngakhale kuti anthu ena amafotokoza zabwino zosiyanasiyana chifukwa chotsatira njira ya NoFap, izi sizomwe zimachokera muumboni wa sayansi.

Palibe cholakwika mwachibadwa ndi maliseche, ngakhale mutachita izi mukuwonera zolaula. Kutenga nawo gawo lokonda nokha sikovuta pokhapokha ngati kukusokonezani ndi moyo wanu.

Izi zati, ngati mumakonda kukhala m'gulu la NoFap ndikuwona kuti zimawonjezera phindu m'moyo wanu, palibe vuto pakumamatira.

Onetsetsani kuti mukutsatirana ndi omwe amakuthandizani azaumoyo pazovuta zilizonse zakuthupi kapena zamaganizidwe.

Adrienne Santos-Longhurst ndi wolemba pawokha komanso wolemba yemwe analemba kwambiri pazinthu zonse zaumoyo ndi moyo kwazaka zopitilira khumi. Akapanda kulembedwapo kuti afufuze nkhani ina kapena atafunsana ndi akatswiri azaumoyo, amapezeka kuti akusangalala mozungulira tawuni yakunyanja ndi amuna ndi agalu kapena kuwaza pafupi ndi nyanjayo kuyesera kuti azitha kuyimilira.