Kodi Muyenera Kutuluka Thukuta Liti Pogwira Ntchito?

Zamkati

• Nchiyani chimapangitsa anthu ena kutuluka thukuta kuposa ena?
• Ndi thukuta lotani loyenera panthawi yolimbitsa thupi?
• Ndi liti pamene thukuta limakhala "lochuluka"?
• Kodi mungatani ndi thukuta ndi fungo la thupi?
• Kodi ndizotheka kusatuluka thukuta lokwanira?
• Mfundo yofunika kwambiri: Momwe Mungasankhire Thukuta Kwambiri Panthawi Yolimbitsa Thupi
• Onaninso za

Kaya mumatuluka thukuta pomwe chopondapo chimayamba kuyenda kapena mukumva thukuta la mnansi wanu likukupemphani m'kalasi la HIIT kuposa lanu, mwina mumadabwa kuti ndi chiyani chabwinobwino komanso ngati mukutuluka thukuta kwambiri — kapena mokwanira. Kunena zowona, aliyense amatuluka thukuta pa kutentha kosiyana komanso pamlingo wolemerera wosiyanasiyana. Koma nchiyani chimayambitsa zina mwazosiyanazi ndipo ndi nthawi yanji yofunika kuda nkhawa? Ndipo kodi pali njira yoti musatulukire thukuta kwambiri panthawi yolimbitsa thupi?!

Choyamba, dziwani kuti kutuluka thukuta ndi kwachibadwa. Stacy R. Smith, M.D., dokotala wa khungu ku Encinitas, California, anati: “Kutuluka thukuta n’kwabwinobwino pochita kutentha kwa thupi. "Kutentha kumeneko kungabwere kuchokera kuzinthu zakunja monga nyengo ku Florida kapena kutentha komwe kumachokera ku ntchito ya minofu panthawi yochita masewera olimbitsa thupi."

Nchiyani chimapangitsa anthu ena kutuluka thukuta kuposa ena?

Kuti muchepetse thukuta, zimathandiza kudziwa zomwe zimachita. Kusakaniza kumeneku kwa madzi, mchere, ndi mchere kukakhala nthunzi kuchokera pakhungu lanu, kumakuziziritsani, zomwe zimapangitsa kuti thupi lanu likhalebe kutentha kwapakati. "Pali thukuta la mitundu iwiri: eccrine, madzi ofooka omwe amapezeka mthupi lonse mukatentha panja kapena mukamachita masewera olimbitsa thupi, ndi apocrine, chimbudzi chambiri chomwe chimapezeka makamaka m'manja mwanu," atero a Dee Anna Glaser, MD, Purezidenti wa International Hyperhidrosis Society ndi dermatologist ku St. Louis, Missouri. Apocrine imamangiriridwa ku fungo ndipo nthawi zambiri imagwirizana ndi kupsinjika. (Zokhudzana: Kodi Ma Stress Granules ndi Chiyani Ndipo Ndingawateteze Bwanji Kuti Asawononge Thupi Langa?)

Ngakhale zomwe mumadya, thanzi lanu, komanso momwe mumamverera zimatha kutengera gawo, kuchuluka kwa thukuta lanu kumatsimikiziridwa ndi chibadwa, monga momwe mumakhalira thukuta. Mawanga ofala kwambiri ndi mikono yanu, zikhatho, mapazi, ndi mphumi chifukwa ali ndi matumbo ambiri thukuta. (Kudera la m'khwapa kuli mabakiteriya omwe amagaya thukuta ndi kutulutsa BO) Kutuluka kwa thukuta kumakhala kwa munthu payekha, komabe: Mwachitsanzo, msana wanu ukhoza kutuluka thukuta poyamba chifukwa tiziwalo timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatuluka m'thupi. , Dr. Glaser akutero.

Mwina sizodabwitsa kuti ma hydration ndi thukuta zimayendera limodzi. Ngati zina zonse ndizofanana, kuchepa kokwanira nthawi zonse kumatha kupangitsa munthu wina kutuluka thukuta pang'ono kuposa wina, atero Dr. Smith. Koma kumwa mopitirira muyeso wofunikira kuti muzimitsa madzi musanachite masewera olimbitsa thupi musanachitike, munthawi yam'mbuyo, komanso mutatha, sikungakusiyeni inu muli otopa kuposa munthu amene amamwa madzi mokwanira. Mankhwala ena, monga kubadwa kwa mahomoni, amathanso kukhala ndi zotsatirapo zomwe zimakupangitsani kutuluka thukuta pang'ono, choncho funsani dokotala wanu kapena wamankhwala ngati mukuganiza kuti mwina ndi vuto.

Kupitilira muyeso wa hydration, mankhwala, ndi majini, kulimbitsa thupi kumakhudzanso kuchuluka kwa thukuta, ndipo chodabwitsa n'chakuti, momwe mungakhalire wonyowa kwambiri, akutero Jason Karp, Ph.D., katswiri wochita masewera olimbitsa thupi komanso mphunzitsi wothamanga ku San Diego, California. "Chifukwa chomwe anthu okhwima amatuluka thukuta kwambiri - komanso atangoyamba kumene masewera olimbitsa thupi - ndichifukwa choti thupi limakhala logwira ntchito bwino pakuziziritsa," akutero Karp. "Anthu amawona thukuta ngati chinthu choyipa, koma ndikutuluka kwa thukuta komwe kumakuthandizani kuti musapitirire kutentha." (Phunzirani momwe mungadzitetezere kumatenda otentha komanso sitiroko m'nyengo yotentha.)

Ngakhale kuti thukuta lochuluka limasonyeza kuti ndinu olimba, musapusitsidwe ndi makalasi olimbitsa thupi omwe amachititsa kutentha. Malingana ngati mutha kuchita zolimbitsa thupi, mudzawotcha ma calorie omwewo mu yoga yotentha monga momwe mungachitire mchipinda cha studio.

Ngakhale jenda komanso zaka zimathandizira kutuluka thukuta, kulimbitsa thupi, kulimbitsa thupi, kukula kwa thupi, kutentha kwachilengedwe (m'nyumba kapena panja), mpweya wotsika kapena mpweya wabwino, chinyezi chochepa komanso zovala zosapumira zonse zimabweretsa thukuta Brett Romano Ely, MS, dokotala wa physiology yaumunthu ku yunivesite ya Oregon akutero.

Ndi thukuta lotani loyenera panthawi yolimbitsa thupi?

Kukula kumodzi sikukwanira zonse zikafika pakutuluka thukuta. Lekani kudandaula za kusapereka mokwanira panthawi yolimbitsa thupi, chifukwa kulimbitsa thupi nthawi zonse sikukhudzana mwachindunji ndi kupanga thukuta, akutero Ely. Mutha kupita kukakwera njinga patsiku lozizira komanso osatuluka thukuta, mosasamala kanthu za mapiri angati omwe mudakwera, akutero. Pachinyezi chachikulu kapena mpweya wochepa, thukuta lanu limatuluka pang'onopang'ono, zomwe zingakupangitseni kumva ngati mukutuluka thukuta kwambiri. Ndipo m'malo osiyana, khungu lanu limatha kumva louma, koma kwenikweni, thukuta limangotuluka msanga kwambiri. (Zogwirizana: Zovala Zolimbitsa Thupi Zopumira Zokuthandizani Kuti Muzizizira komanso Zouma)

Ngati mukumva kuti mukuyenera kutuluka thukuta kuti mutsimikizire nokha kuti mukugwira ntchito molimbika, Ely akuwonetsa kuti muyesere kuyang'anira kugunda kwa mtima m'malo mwake. Muthanso kungoyang'anitsitsa kupuma kwanu kapena kugwiritsa ntchito njira yodalirika yolimbikira (momwe mukugwirira ntchito yolimba 1 mpaka 10) kuti muyese kukula kwanu.

Ndi liti pamene thukuta limakhala "lochuluka"?

Muyenera kusiya kutuluka thukuta za momwe mungatulukire thukuta kwambiri mukamachita masewera olimbitsa thupi, akatswiri athu amavomereza. Kutuluka thukuta kwambiri kumatha kukhala kochititsa manyazi, koma sikumakhala vuto lenileni lazachipatala. Pakhoza kukhala chifukwa chodetsa nkhawa ngati mukutuluka thukuta la electrolyte ndi madzi mofulumira kuposa momwe mungathere. "Kutuluka thukuta kwambiri kungayambitse kuchepa kwa madzi m'thupi, komwe kungathe kusokoneza kagayidwe kake ndi kuchepetsa kuthamanga kwa magazi ku minofu (popeza kutaya madzi kudzera mu thukuta kumachepetsa kuchuluka kwa magazi), choncho zingakhale zoopsa ngati simukuwonjezera madziwo mwa kumwa," anatero Karp. (Kutaya madzi m'thupi ndi chimodzi mwa zinthu zomwe zingapangitse kuti kulimbitsa thupi kwanu kumveke kovuta, osati m'njira yabwino.)

Pali kuthekera komwe mungakhale nako vuto lachilendo lotchedwa hyperhidrosis, pomwe thupi limatuluka thukuta kuposa momwe limafunira kuziziritsa, atero Dr. Smith. "Kutuluka thukuta kumeneku kumatha kukhumudwitsa khungu, kusokoneza anthu komanso manyazi, komanso kuvala zovala mopambanitsa." Anthu omwe ali ndi hyperhidrosis nthawi zambiri amafotokoza kutuluka thukuta popanda chifukwa chodziwikiratu m'malo ozizira, amayenera kubweretsa malaya owonjezera kuntchito kapena kusukulu pamene akunyowa / kuthimbirira tsiku lisanathe, kapena kusintha ndondomeko yawo kuti athe kupita kunyumba ndi kusamba asanatuluke. madzulo mutatha ntchito.

Dokotala yekha ndi amene angadziwe kuti ali ndi thukuta kwambiri kapena hyperhidrosis, koma mwachidule, "kutuluka thukuta kwambiri nthawi zambiri kumatanthauzidwa ngati thukuta lililonse lomwe limasokoneza ntchito za tsiku ndi tsiku," akutero Dr. Smith.

Kodi mungatani ndi thukuta ndi fungo la thupi?

Ngakhale simukugwera thukuta "mopitilira muyeso" koma simumva bwino ndi thukuta lanu, Dr. Smith akuti ikhoza kukhala nthawi yolowererapo kupitilira omwe amatsutsana nawo. Zosankha zimaphatikizapo kusankha "mphamvu zamankhwala" zotsutsana ndi zotsutsa zomwe zimaphatikizapo magulu apamwamba azipangizo zomwe zimatsekereza thukuta la thukuta ndi mphamvu zamankhwala.

Ngati mumakhudzidwa kwambiri ndi momwe mungatulukire thukuta kwambiri mukamachita masewera olimbitsa thupi, koma sikuli vuto mukamangochita zatsiku ndi tsiku, sankhani zovala zolimbitsa thupi ndi zinthu zoluka kuti mupewe kumverera konyowetsa ndikutalikitsa moyo wanu zovala zolimbitsa thupi zazitali pang'ono. Zovala zina zimalonjezanso zovala ndi ukadaulo wa "anti-stink". Lululemon imapereka zinthu zosankhidwa zokhala ndi Silverescent; siliva amasiya mabakiteriya omwe amayamba kununkha kuti asaberekane. Endeavor Athletic gear sikuti imangoyendetsa kutentha kwa thupi lanu, koma nsalu yawo ya antimicrobial yotsimikizika ya NASA imawongoleranso fungo la zovala zambiri musanasambe. Athleta akuti mutha kutsuka mzere wawo wamagalimoto "osanunkha" pafupipafupi osawopa kuti ungakhale wonunkha.

Ngati mtundu wanu womwe mumakonda sumapereka chilichonse chotsutsana ndi fungo koma mungakonde kuchapa pang'ono, onani Defunkify's Active Odor Shield. Wopangidwa ndi Dune Sayansi, yomwe idapangidwa ndi pulofesa wa chemistry ku University of Oregon, mankhwala ochapirawa amalola ogwiritsa ntchito kusamalira zida zilizonse zamasewera ndi kuvala (zikuwoneka kuti sizinunkhize) mpaka nthawi 20 pakati pa kutsuka. (Zogwirizana: Chovala Ichi Chochitira Thukuta Lambiri Kungakhale Kungosintha Masewera, Nawonso)

Pazovuta zazikulu za thukuta kapena kwa anthu omwe ali ndi hyperidrosis, uthenga wabwino ndiye mndandanda wazosankha zothetsa thukuta mopambanitsa zakhala zikuyenda bwino kwazaka zambiri, atero Dr. Smith. Izi zikuphatikiza mankhwala akumwa, mankhwala opatsirana mphamvu monga Drysol, jakisoni wa Botox kapena Dysport, omwe amaletsa minyewa yanu thukuta kwakanthawi, komanso chida chotchedwa miraDry chomwe chimagwiritsa ntchito mphamvu yamagetsi pamagetsi kuwononga tiziwalo totuluka thukuta. Kuphatikiza pa Botox, madotolo nthawi zambiri amalimbikitsa kuchotsa tsitsi la laser pazovala zanu zam'manja. "Ndikuwona kuti zimayambitsa kutulutsa thukuta pang'ono ndikuchepetsanso kununkhira, chifukwa tsitsi lanu limapeza mabakiteriya ambiri kuposa khungu lanu," akutero a Mary Lupo, M.D., dermatologist ku New Orleans, Louisiana.

Koma njira zovutirapozi sizingakhale njira yabwino ngati kuchita masewera olimbitsa thupi molimbika ndi gawo lachizoloŵezi chanu, akutero, chifukwa kuchepetsa kutuluka kwa thukuta kumalo komwe kumakhala komweko kungathe kuchepetsa mphamvu yanu yoziziritsa thupi panthawi yochita masewera olimbitsa thupi kwambiri.

Kodi ndizotheka kusatuluka thukuta lokwanira?

Anthu akamakamba nkhani zokhudzana ndi thukuta, zimangotuluka thukuta kwambiri. Koma simukufuna kuti mukhale mbali yofananira ya equation iyi. Thukuta limakhala lathanzi komanso lofunikira kuti thupi lizitha kutentha. Kuphatikiza apo, kumbukirani kuti ndi chizindikiro cha kulimbitsa thupi, nayenso.

Ndiye, ndi liti pamene muyenera kuda nkhawa kuti simukutuluka thukuta mokwanira? "Palibe chifukwa chodandaulira ngati wina akuwoneka kuti sakutuluka thukuta kwambiri pokhapokha ngati zingayambitse kutentha kapena kutentha," akutero Karp. Nthawi zina, kusatuluka thukuta mokwanira kungakhale chizindikiro cha anhidrosis (kapena hypohidrosis), matenda omwe glands za thukuta sizigwira ntchito bwino.

Ngati simukutsanulira zidebe ngati mayi wapafupi nanu pa wokwera masitepe ndipo mukuganiza ngati mukugwira ntchito molimbika, mwina simuyenera kuda nkhawa. Ingopitirirani nazo chifukwa—chikumbutso—kuchuluka kwa thukuta lanu kulibe chochita ndi ‘kupambana’ kwanu kolimbitsa thupi.

"Palibe ubale pakati pa thukuta ndi zopatsa mphamvu zotentha," atero a Craig Crandall, Ph.D., pulofesa wazachipatala ku University of Texas Southwestern Medical Center. Mutha kuyendetsa njira yomweyi m'chilimwe komanso m'nyengo yozizira, ndipo ngakhale mukamatentha kwambiri, kuchuluka kwa ma calories omwe mungayembekezere kuwotcha kumakhala kofanana, akutero. Pali zinthu zambiri zomwe zimakhudza kupanga thukuta, akuwonjezera, ndipo ngakhale mumachepetsa "kulemera" mukatuluka thukuta, ndi kulemera kwa madzi ndipo izi zingayambitse kutaya madzi m'thupi.

Mfundo yofunika kwambiri: Momwe Mungasankhire Thukuta Kwambiri Panthawi Yolimbitsa Thupi

Choyamba, sankhani chinthu choyenera: antiperspirant. Zonunkhira zimaletsa fungo, osati chinyezi; antiperspirant-deodorant combos amalimbana ndi zonsezi. Anthu ena amasankha mankhwala onunkhiritsa chifukwa khungu lawo lonyalanyaza limachita zoipa kwa antiperspirants. Ena amapewa izi chifukwa cha mphekesera zakuti mankhwala opangidwa ndi aluminiyamu - zomwe zimagwiritsidwa ntchito popewera mankhwalawa - adalumikizidwa ndi khansa kapena matenda a Alzheimer's, koma kafukufuku wazachipatala sakusonyeza umboni uliwonse wolumikizana. Kaya mumagwiritsa ntchito cholimba, gel osakaniza, kapena roll-on zilibe kanthu, koma nthawi yomwe mumapaka zinthuzo imakhala: Derms imalimbikitsa kuvala antiperspirant musanagone usiku ndikuyikanso m'mawa kuti mupeze zotsatira zabwino. . "Kuti odana nanu azigwira ntchito, ayenera kulowa m'matumba thukuta ndi kuwaletsa," akufotokoza a David Bank, M.D., dermatologist ku Mount Kisco, New York. "Usiku wonse, mumakhala wodekha komanso ozizira ndipo khungu lanu lauma kwathunthu, chifukwa chake kuchuluka kwakukulu kudzayamwa."

Mutha kuyika antiperspirant kulikonse komwe kumatuluka thukuta, koma yang'anani kukwiya, makamaka m'malo owoneka ngati chifuwa chanu. Kudera lomwe lili ndi ziphuphu zanu, fumbi pa soda pamene khungu lanu liri loyera komanso louma. (Nayi ma hacks ambiri azaumoyo kupewa ndi kuthana ndi thukuta la boob.) "Soda yophika ndi antibacterial komanso anti-yotupa. Kuphatikiza pakuumitsa chinyezi, imapewa kukwiya," akutero Dr. Bank. Kuti mutenge thukuta pamutu panu, gwiritsani shampu yowuma, komanso kuti mapazi anu asamaume, yesani kuyika thukuta ngati Summer Soles ($ 8, amazon.com), akutero Dr. Glaser. Pofuna kupewa kutuluka thukuta, sankhani ufa wokwanira wopangira malowa. Kulimbitsa thupi kwanu kumapangitsanso kusiyana. Gwiritsani ntchito nsalu zapamwamba kwambiri zomwe zimamveka bwino komanso zimatulutsa chinyezi pakhungu lanu.

Ngati zingakutengereni kwamuyaya kuti muziziziritsa ndi kuuma mukamaliza kulimbitsa thupi, dumphirani m'madzi ozizira momwe mungayimire (eucalyptus optional). "Chilichonse chomwe chimachepetsa kutentha kwanu kumakuthandizani kuti musiye thukuta posachedwa," akutero Dr. Winger. Posakhalitsa? Ingomangikani mapazi anu pansi pa utsi. Chinyezi, chomwe chimalepheretsa thukuta kutuluka nthunzi, chingathenso kukhala gawo lamavuto. Chokhacho chokha chomwe mungachite kuti musatuluke thukuta kwambiri mukamachita masewera olimbitsa thupi munthawi imeneyi ndikuti musavutike. "Ngati ndi tsiku lachinyezi kwambiri ndipo mukuthamanga, chepetsani liwiro lanu," akutero Dr. Winger.

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