Zithandizo zapakhomo za hypothyroidism

Zamkati

• 1. Fucus tiyi
• 2. Dandelion tiyi
• 3. Tiyi wa Amitundu
• 4. Tiyi ya phula
• 5. Asia centella tiyi
• 6. Tiyi wa Ginseng
• Zosankha zina zokometsera

Hypothyroidism imayambitsa zizindikilo monga kutopa kwambiri, kugona, kusowa mawonekedwe komanso kuvutikira kuzindikiritsa izi ndikuthandizira kuthetsa zizindikirazo njira yabwino yothandizirayi mwina fucus, yotchedwanso bodelha, womwe ndi mtundu wa udzu wam'madzi womwe umathandizira kuwongolera chithokomiro ntchito. Zomera za m'nyanjazi zimapezeka m'masitolo ogulitsa zakudya monga ma capsules.

Zomera zina zitha kupangidwa ngati tiyi ndipo zitha kugwiritsidwanso ntchito kuthana ndi matenda a hypothyroidism, chifukwa akuchotsa zitsamba, zomwe zimachotsa poizoni ndikuwonjezera kusintha kwa kagayidwe, monga dandelion, gentian, sorrel, centella asiatica. ndi ginseng.

1. Fucus tiyi

Fucus, yotchedwa fucus vesiculosus kapena bodelha, ndi udzu wambiri wamchere wokhala ndi ayodini motero umagwiritsidwa ntchito kwambiri ku hypothyroidism, kuwongolera mahomoni a chithokomiro.

Zosakaniza

• Supuni 1 ya fucus zouma;
• ML 500 a madzi.

Momwe mungagwiritsire ntchito

Kukonzekera tiyi, ikani fucus wouma m'madzi ndikuwiritsa, kenako mupumule kwa mphindi 10. Pomaliza, m'pofunika kupsyinjika ndi kumwa 2-3 tsiku kuti muchepetse zizindikilo za hypothyroidism.

2. Dandelion tiyi

Dandelion ndi chomera chamankhwala chomwe chimagwira ntchito yamanjenje ndikusintha moyo, kumachepetsa zizindikilo monga kutopa kapena kuvutika kuzikika, popeza zimakhala ndi zinthu monga ulusi, mchere, potaziyamu, chitsulo, calcium, magnesium, phosphorus, sodium ndi mavitamini B , C ndi D.

Zosakaniza

• Supuni 1 ya masamba a dandelion;
• 1 chikho cha madzi.

Kukonzekera akafuna

Madzi amayenera kuwiritsa ndikuyika masamba mkati mwa chikho, kuti ayime kwa mphindi zitatu. Pamapeto pake, m'pofunika kupsyinjika ndi kutentha 2 kapena 3 pa tsiku. Onani maubwino ena a dandelion ndi momwe mungawagwiritsire ntchito.

3. Tiyi wa Amitundu

Gentian ndi chomera chomwe chimagwira ntchito mwamphamvu, kuwonjezera pakukonzanso mawonekedwe, kulola kuthana ndi zizindikilo zokhudzana ndi hypothyroidism. Chifukwa chake, tiyi iyi ndi njira yabwino yomalizira chithandizo chamankhwala ndikukhala ndi thanzi labwino komanso thanzi.

Zosakaniza

• Supuni 1 ya masamba a gentian;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Onjezerani zosakaniza, tiyeni tiime kwa mphindi zisanu kenako nkumasaina. Tiyi amatha kumwedwa kamodzi kapena kawiri patsiku.

4. Tiyi ya phula

Sorrel, yomwe imadziwikanso kuti zitsamba za sorelo kapena viniga, ndi chomera chomwe chimakhala ndi zinthu zolimbikitsa kwambiri, chifukwa chake, chimatha kuwonjezera kagayidwe kake, ndikuwonjezera zovuta zoyipa za hypothyroidism.

Zosakaniza

• 1 chikho cha madzi otentha;
• Supuni 1 ya masamba owuma a sorelo.

Kukonzekera akafuna

Ikani masamba a sorelo mu chikho cha madzi otentha, kuphimba ndikuimilira kwa mphindi zitatu. Kenaka sakanizani chisakanizo ndikumwa 2 kapena 3 pa tsiku, ngati mukufunikira.

5. Asia centella tiyi

Tiyi iyi ndiyabwino kwambiri pakulimbikitsa kufalikira kwa magazi, chifukwa chake, imakhala ngati zonunkhira, ikuchulukitsa kagayidwe ndikuchepetsa zizindikilo za kutopa zomwe zimafanana ndi hypothyroidism. Kuphatikiza apo, Asia centella imathandizanso kukonza kukumbukira ndikuwonjezera chidwi.

Zosakaniza

• Supuni 1 ya Asia centella;
• 1 chikho cha madzi.

Kukonzekera akafuna

Bweretsani madziwo kwa chithupsa ndipo akangoyamba kuphulika, ikani masamba ndikuzimitsa kutentha. Phimbani, tiyeni tiime kwa mphindi 3 mpaka 5 kenako ndikutsitsa ndikumwa, kawiri kapena katatu patsiku. Dziwani Zopindulitsa 8 Zaumoyo wa Centella Asiatica.

6. Tiyi wa Ginseng

Ginseng ndi imodzi mwazinthu zabwino kwambiri zachilengedwe, zomwe zimathetsa kutopa, kusowa kwa chidwi komanso kutopa kwamaganizidwe. Chifukwa chake, chitha kugwiritsidwa ntchito pochiza hypothyroidism kuti zithandizire kukulitsa zizindikilozo mwachangu.

Zosakaniza

• 1 chikho cha madzi;
• Supuni 1 ya ginseng.

Kukonzekera akafuna

Wiritsani madzi, onjezerani zosakaniza, kuphimba chikho ndikuyimilira kwa mphindi zisanu. Kenako, yesani ndikumwa ndikutentha mpaka kawiri patsiku.

Zosankha zina zokometsera

Njira ina yabwino kwambiri yowonetsetsa kuti thanzi la chithokomiro ndi kudya mtedza umodzi waku Brazil patsiku, chifukwa umakhala ndi selenium ndi zinc wokwanira kuwongolera mahomoni a chithokomiro. Kuphatikiza apo, kudya zakudya zokhala ndi ayodini wambiri, monga nsomba zam'madzi ndi nsomba, kulinso ndi thanzi kuti chithokomiro chizigwira bwino ntchito. Phunzirani zambiri pazomwe mungadye kuti muwongolere chithokomiro chanu.

Onaninso kanemayo kuti mudziwe momwe chakudya cha tsiku ndi tsiku chingathandizire kuchepetsa zizindikilo za hypothyroidism