Ntchito Zabwino Kwambiri Zakudya Zamatenda, Mvula, ndi Zambiri

Zamkati

• Vuto: Muli ndi Zosagwirizana
• Vuto: Mukufuna Kusema
• Vuto: Simungakhale Popanda Yoga
• Vuto: Mumakhala ku Seattle (kapena nyengo ina yamvula)
• Onaninso za

Chimodzi mwazinthu zabwino kwambiri za nyengo yofunda ndikuchita masewera olimbitsa thupi kunja-mpweya wabwino, kukondoweza kowoneka, kumasuka kwa wakale yemweyo, wazaka zomwezo ku masewera olimbitsa thupi kwanuko. Koma kunja kwabwino sikumagwirizana nthawi zonse ndi mapulani anu: Kusagwirizana ndi nyengo kapena nyengo yamvula kungapangitse chizoloŵezi chanu kukhala chochepetsetsa, kuphatikizapo malo akunja omwe mungapezeko sangaoneke ngati abwino ku masewera olimbitsa thupi omwe mumaganizira. Tidalankhula ndi a Jessica Matthews, katswiri wazolimbitsa thupi, wophunzitsa zaumwini, komanso mlangizi wa gulu lovomerezeka wa ACE kuti amupatse malingaliro ake pakuthana ndi zopinga zinayi zolimbitsa thupi zakunja.

Vuto: Muli ndi Zosagwirizana

Yankho: Pewani Malo Opangira Udzu

Mtundu wa ziwengo zomwe mumakumana nazo kuphatikiza nthawi ya chaka ndizomwe zimayambitsa, koma malinga ndi Matthews, kupewa malo okhala ndi udzu wodulidwa kumene kumatha kuchepetsa zizindikiro kwa ambiri.

"Ena mwa makasitomala anga sanasangalale ndi udzu womwe wangomangidwa kumene, chifukwa chake ndikhazikitsa gawo lamphamvu pabwalo lamasewera ndi tchipisi tankhuni kapena panjira yotalikirana ndi udzu, ndipo itha kusintha kwambiri," akutero.

Vuto: Mukufuna Kusema

Yankho: Chitani ngati Mwana

Anthu ambiri amaganiza zolimbitsa thupi zakunja ndi kuthamanga kwakutali komanso kukwera njinga zamapiri. Koma pali njira zingapo zofotokozera thupi lanu popanda zida zamasewera olimbitsa thupi. Apanso, malo osewerera am'deralo amatha kupereka mwayi wochulukirapo, kuchokera ku nyani wopangira ma benchi kupita kumabenchi omwe amakhala ocheperako poyerekeza ndi ana okwanira mainchesi 8 mpaka 12 pansi, womwe ndi kutalika koyenera kwa masitepe ndi triceps akusambira.

A Matthews amalimbikitsanso kuti muzipanga zida zing'onozing'ono monga zida zotsutsa, tubing, ndi mpira wamankhwala ndikukhazikitsa dera lanu laling'ono paki. Onjezani ma jaki odumpha kapena kudumpha chingwe pakati pa seti kuti muphulike mtima.

Vuto: Simungakhale Popanda Yoga

Yankho: Khalani Yogi Wanu

Ngakhale nthawi zambiri imachitika mu studio, yoga ndi imodzi mwazinthu zonyamula kwambiri, zosewerera kulikonse. A Matthews amalimbikitsa kuti mupange mayendedwe anu a yoga ndikuloweza pamtima kuti mutha kungoponya mphasa paliponse komanso galu wotsikira.

Ngati mukufuna thandizo pokonza zomwe mumachita, fufuzani imodzi mwa mapulogalamu ambiri kapena zida zomwe zilipo. Ngati mukufuna kusiya foni yanu yanzeru pamachitidwe anu a yoga, a Matthews akuwonetsa kuti mulembe momwe mumakhalira pamakadi a index. Mizinda yambiri imaperekanso makalasi akunja a yoga mchaka ndipo amafunsira mwachidule ku studio yakwanuko.

Vuto: Mumakhala ku Seattle (kapena nyengo ina yamvula)

Yankho: Ganizani ngati Woyang'anira Nyengo

Nthawi zambiri mvula kapena nyengo yotentha imakhala ndi zenera masana pomwe nyengo yoipa imayamba - anthu aku California amatchula "mdima wa June" -kugwa ndi mvula m'mawa koma dzuŵa madzulo. Ngati izi ndi zoona komwe mumakhala, yesetsani kugwiritsa ntchito zenera ili la mwayi wolimbitsa thupi mu ndandanda yanu. Kupitirira apo, zida zabwino ndizofunikira. Ngati mumayenda pa njinga kapena kuthamanga, onetsetsani kuti gawo lanu lakunja limavala madzi kotero kuti chinyezi chilichonse chimachokera. Mukakonzekera njira yanu, yerekezerani malo oterera kapena misewu yoopsa.

Matthews amalimbikitsanso kuthamanga pa njanji osati mseu kapena njira popeza ndiyotetezedwa kwambiri, ndipo mawonekedwe a mphira akhoza kukhala oterera (komanso osatopa kwenikweni).

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