Momwe Mungapewere Ziphuphu

Zamkati

• 1. Sambani bwinobwino nkhope yanu
• 2. Dziwani khungu lanu
• 3. Sungani khungu
• 4. Gwiritsani ntchito mankhwala ogulitsira ziphuphu
• 5. Khalani ndi madzi okwanira
• 6. Chepetsani zodzoladzola
• 7. Musakhudze nkhope yanu
• 8. Chepetsani kutentha kwa dzuwa
• 9. Musakhale wopopera
• 10. Yesani mafuta a tiyi
• 11. Gwiritsani ntchito maantibayotiki
• 12. Ikani dothi lobiriwira ku France
• 13. Pewani zakudya zina
• 14. Kuchepetsa nkhawa
• Kusamalira ziphuphu
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Ziphuphu, zotchedwanso ziphuphu, zimachitika khungu lanu likamatulutsa mafuta ndipo khungu limatuluka. Mitundu ina ya mabakiteriya apakhungu imatha kukulitsa ziphuphu. Ziphuphu zimatha kupezeka paliponse pakhungu, koma nthawi zambiri zimachitika pankhope.

Chifukwa ziphuphu nthawi zambiri zimayambitsidwa ndi mahomoni a androgen ndipo, nthawi zina, ma genetics, palibe njira yotsimikizika yopewera. Komabe, pali njira zambiri zochepetsera kuuma kwawo ndikuziwongolera. Nazi 14 mwa iwo.

1. Sambani bwinobwino nkhope yanu

Pofuna kupewa ziphuphu, nkofunika kuchotsa mafuta ochuluka, dothi, ndi thukuta tsiku ndi tsiku. Kusamba nkhope yanu kawiri patsiku kumatha kupangitsa ziphuphu kuyipa, komabe.

Osasamba nkhope yanu ndi oyeretsa okhwima omwe amauma khungu. Gwiritsani ntchito mankhwala oyeretsera opanda mowa.

Kusamba nkhope yanu:

1. Sakanizani nkhope yanu ndi madzi ofunda, osati otentha.
2. Ikani choyeretsa pang'ono modekha, mozungulira poyenda pogwiritsa ntchito zala zanu, osati nsalu yotsuka.
3. Muzimutsuka bwinobwino, kenako muume pang'ono.

2. Dziwani khungu lanu

Aliyense akhoza kutenga ziphuphu, ziribe kanthu khungu lake. Khungu lamafuta ndilomwe limakonda kwambiri ziphuphu. Zimayambitsidwa ndi tiziwalo tomwe timatulutsa khungu lanu timatulutsa sebum wochuluka kwambiri.

Mtundu wina wa khungu womwe ungayambitse ziphuphu ndi khungu losakanikirana. Khungu losakaniza limatanthauza kuti muli ndi malo owuma komanso amafuta. Madera amafuta amakhala pamphumi panu, mphuno, ndi chibwano, amatchedwanso T-zone yanu.

Kudziwa mtundu wa khungu lanu kukuthandizani kusankha zinthu zoyenera zosamalira khungu. Mwachitsanzo, ngati khungu lanu lili ndi mafuta, sankhani zinthu zosagwiritsidwa ntchito ndi mtundu uliwonse zomwe zimapangidwa kuti zisatsekeretse pores.

3. Sungani khungu

Zodzikongoletsera zimathandiza kuti khungu lizikhala ndi madzi ambiri. Koma mafuta ambiri ofewetsa amakhala ndi mafuta, fungo lokhazikika, kapena zinthu zina zomwe zimatha kukhumudwitsa khungu ndikupangitsa ziphuphu.

Pofuna kupewa ziphuphu, gwiritsani ntchito zonunkhira, zonunkhira zopanda mafuta osamba mukasamba kumaso kapena khungu lanu likamauma.

4. Gwiritsani ntchito mankhwala ogulitsira ziphuphu

Mankhwala owonjezera pa ma counter (OTC) amathandizira ziphuphu mwachangu kapena kuziletsa poyamba. Ambiri amakhala ndi benzoyl peroxide, salicylic acid, kapena sulfure.

Gwiritsani ntchito mankhwala a OTC kuti muwone ziphuphu. Kapena mugwiritse ntchito ngati njira yosamalira kuti muchepetse kuphulika. Pofuna kupewa mavuto monga kufiira, kuyabwa, ndi kuuma, tsatirani ndendende malangizo ogwiritsa ntchito opanga.

5. Khalani ndi madzi okwanira

Ngati mwasowa madzi m'thupi, thupi lanu limatha kunena kuti khungu lanu limatulutsa mafuta kuti apange mafuta ambiri. Kuchepa kwa madzi m'thupi kumathandizanso kuti khungu lanu likhale lowoneka bwino komanso kumalimbikitsa kutupa ndi kufiira.

Kuti thupi lanu likhale ndi madzi okwanira, imwani magalasi osachepera asanu ndi atatu a madzi tsiku lililonse. Imwani zambiri mutatha kuchita masewera olimbitsa thupi, ngati muli ndi pakati kapena mukuyamwitsa, kapena mumakhala m'malo otentha, ozizira.

6. Chepetsani zodzoladzola

Zimakopa kugwiritsa ntchito zodzoladzola kubisa ziphuphu. Komabe, kutero kumatha kuphimba ma pores ndikuyambitsa kuphulika.

Pitani ku chilengedwe pamene mungathe. Mukadzola zodzoladzola, pewani mafuta, maziko olemera, ndikugwiritsa ntchito zinthu zomwe sizabwino, zopanda pake, komanso zonunkhira.

Mafuta ochapira mafuta kapena mafuta, kutsuka thupi, mafuta ometa, ndi zodzikongoletsera tsitsi zimatha kuyambitsa ziphuphu. Pofuna kupewa kuphulika, sankhani zopanda mafuta, zosankha zopanda mitundu.

7. Musakhudze nkhope yanu

Manja anu amakumana ndi zovuta komanso mabakiteriya nthawi zonse tsiku lonse. Ndipo nthawi iliyonse mukakhudza nkhope yanu, zina mwazotsekereza pore zimatha kusamutsidwa khungu lanu.

Mulimonse momwe zingakhalire, ngati mphuno yanu iluma, ikande. Koma muzisamba m'manja nthawi zonse, ndipo yesetsani kukhudza nkhope yanu pang'ono momwe mungathere.

8. Chepetsani kutentha kwa dzuwa

Kugwira kunyezimira kwina kumatha kuyanika ziphuphu kwakanthawi kochepa, koma kumadzetsa mavuto akulu mtsogolo. Kutuluka dzuwa pafupipafupi kumawononga khungu, lomwe pakapita nthawi limapangitsa kuti lizitulutsa mafuta ambiri ndikuletsa pores.

Ndikofunika kuvala zoteteza ku dzuwa kuti zithandizire kupewa khansa yapakhungu. Komabe, zoteteza ku dzuwa zambiri ndizopaka mafuta. Podziteteza ku dzuwa ndi ziphuphu, valani zoteteza ku dzuwa zopanda mafuta, zopanda mafuta.

9. Musakhale wopopera

Monga zokopa momwe zingakhalire kufinya mutu wokulirapo kuposa moyo pa nsonga ya mphuno, musatero. Kuphulika kwa ziphuphu kumatha kuyambitsa magazi, mabala akulu, kapena matenda. Zingathenso kukulitsa kutupa ndi kutseka pores ozungulira, kukulitsa vuto lanu lotupa.

10. Yesani mafuta a tiyi

Mafuta a tiyi ndi mankhwala odziwika bwino a ziphuphu. Malinga ndi chipatala cha Mayo, "chitha kuchepetsa kuchuluka kwa zilonda zotupa komanso zopanda kutupa."

Kuti mugwiritse ntchito mafuta amtiyi paziphuphu, perekani madontho angapo kudera lotupa. Muthanso kuwonjezera madontho pang'ono pakutsuka kwanu tsiku ndi tsiku kapena chinyezi.

Musanagwiritse ntchito mafuta amtengo wa tiyi pamaso panu, yesani kaye kuti muwone ngati chikukwiyitsa khungu lanu. Ikani madontho pang'ono kumbuyo kwa khutu lanu kapena kunkhonya kwanu, ndipo dikirani kwa maola angapo. Ngati mkwiyo ukuchitika, yeretsani mafuta pogwiritsa ntchito chiŵerengero cha 50-50 musanagwiritse ntchito.

11. Gwiritsani ntchito maantibayotiki

Maantibayotiki amathandiza kuchepetsa kutupa ndi mabakiteriya pakhungu.

Maantibayotiki nthawi zambiri amapatsidwa. Zitha kugwiritsidwa ntchito pakhungu lanu kapena kumamwa pakamwa.Omwe amatengedwa pakamwa nthawi zambiri amakhala njira yomaliza kwa anthu omwe ziphuphu zimakhala zovuta kapena samayankha mankhwala ena.

Kugwiritsa ntchito maantibayotiki kwakanthawi kumachulukitsa chiopsezo chanu chokana mankhwala. Ngati katswiri wa zamankhwala akulimbikitsani mankhwala opha tizilombo chifukwa cha ziphuphu, onetsetsani kuti mukulankhula nawo za kuopsa kwake ndi zotsatirapo zake.

12. Ikani dothi lobiriwira ku France

Dothi lobiriwira ku France ndiloyamwa, lokhala ndi mchere wambiri wokhala ndi mphamvu zochiritsa. Malinga ndi, dothi lobiriwira ku France limakhala ndi ma antibacterial. Zimathandiza kutulutsa zodetsa, kuchepetsa kutupa, komanso kuyamwa mafuta owonjezera omwe angayambitse ziphuphu.

Dothi lobiriwira ku France limapezeka mu ufa womwe mumasakanikirana ndi madzi kuti mupange nkhope. Muthanso kuwonjezera zina zopangira khungu monga yogurt kapena uchi.

13. Pewani zakudya zina

Ngati amayi anu anakuwuzani kuti chakudya chopatsa thanzi chimayambitsa ziphuphu, anali atachita china chake. Malinga ndi kuwunika kwa 2010, kudya chakudya chambiri cha glycemic kumatha kuyambitsa ziphuphu.

Zakudya zamagulu ndi zakumwa monga tchipisi, zinthu zophikidwa zopangidwa ndi ufa woyera, ndi zakumwa zozizilitsa kukhosi zimatulutsa shuga ndipo nthawi zambiri sizopatsa thanzi kuposa zakudya zochepa za glycemic.

Kafukufukuyu adapezanso kuti kudya mkaka kumatha kuyambitsa ziphuphu.

14. Kuchepetsa nkhawa

Kupsinjika sikumayambitsa ziphuphu, koma kumatha kuwapangitsa kukulira. Malinga ndi American Academy of Dermatology, kafukufuku wasonyeza kuti ukapanikizika, thupi lako limatulutsa mahomoni owonjezera mafuta.

Zosankha zina zokuthandizani kuthana ndi kupsinjika ndi izi:

• yoga
• kusinkhasinkha
• kujambula
• kutikita
• aromachi

Kusamalira ziphuphu

Njira zambiri zomwe mungapewere ziphuphu zingakuthandizeninso kuthana nazo. Mwachitsanzo, kudya moyenera, kuchepetsa kupsinjika, komanso kutuluka ziphuphu kumatha kuthandizira kukhala nazo ndikuchepetsa nthawi yomwe amakhala.

Ngati muli ndi ziphuphu zoyipa ngakhale mukuyesetsa kuzipewa, mungafunike chithandizo chamankhwala monga:

• ma topical retinoids (ochokera ku vitamini A) kuti athandize kupewa ma pores otsekedwa
• njira zakulera zakumwa kapena ma antiandrogen othandizira kuti achepetse mahomoni omwe amawonjezera kupanga sebum
• m'kamwa isotretinoin (Accutane), retinoid yomwe imathandizira kupewa zotchinga pores, ndikuchepetsa sebum, kutupa, ndi mabakiteriya apakhungu

Mankhwala othandizira mphamvu angayambitse mavuto aakulu. Dermatologist wanu akhoza kukuthandizani kuti muone zabwino komanso zoyipa ndikuzindikira chithandizo chomwe mungakonde.

Kutenga

Aliyense amakhala ndi ziphuphu nthawi ndi nthawi. Zinthu zambiri zimatha kuyambitsa ziphuphu, monga mahomoni, kupsinjika, majini, ndi zakudya. Mankhwala ena amatha kuyambitsa mabala.

Momwe angathere, ziphuphu zimakwiyitsa. Zoipa kwambiri, zimatha kubweretsa zipsera zosatha, nkhawa yayikulu, kapena kukhumudwa. Ntchito zopewa zitha kuthandiza, koma sizopusitsa.

Ngakhale mutasankha njira yothetsera ziphuphu, kuleza mtima ndi kusasinthasintha ndichofunikira. Dab ya benzoyl peroxide imatha kuchepa chiphuphu chimodzi usiku, koma mankhwala ambiri amatenga milungu ingapo kuti apange zotsatira.