Kodi Khofi Ndi Angati?
Zamkati
Khofi ndi chimodzi mwazakumwa zomwe zimamwedwa kwambiri padziko lapansi, makamaka chifukwa cha kapeinefine.
Ngakhale khofi wamba amatha kukupatsani mphamvu, mulibe zopatsa mphamvu. Komabe, zowonjezera monga mkaka, shuga, ndi zina zotsekemera zimaperekanso mafuta owonjezera.
Nkhaniyi ikufotokoza kuchuluka kwa ma calorie omwe amamwa zakumwa za khofi.
Ma calories mu zakumwa zosiyanasiyana za khofi
Popeza khofi amapangidwa ndikumwa nyemba za khofi, mumakhala madzi ambiri motero samakhala ndi zopatsa mphamvu ().
Izi zati, si zakumwa zonse zopangidwa ndi khofi zomwe zili ndi ma calories ochepa. Tebulo ili m'munsiyi likufotokozera kuchuluka kwa ma calories m'makumwa osiyanasiyana a khofi (,,,,,,,,,,,,,,,,,,,),.
| Imwani | Ma calories pa ma ola 8 (240 mL) |
|---|---|
| Khofi wakuda | 2 |
| Ndinayendetsa khofi wakuda | 2 |
| Espresso | 20 |
| Cold press (nitro ozizira moŵa) | 2 |
| Kafi yophika kuchokera ku nyemba zonunkhira | 2 |
| Khofi wokhala ndi supuni 1 (15 mL) waku French vanilla creamer | 32 |
| Khofi wokhala ndi supuni 1 (15 mL) wamkaka wothira | 7 |
| Khofi wokhala ndi supuni 1 (15 mL) theka ndi theka ndi supuni 1 ya shuga | 38 |
| Nonfat latte | 72 |
| Latte yonyezimira | 134 |
| Nonfat cappuccino | 46 |
| Nonfat macchiato | 52 |
| Nonfat mocha | 129 |
| Chakumwa cha khofi cha Nonfat | 146 |
| Khofi wopanda bullet wokhala ndi makapu awiri (470 mL) a khofi, supuni 2 (28 magalamu) a batala, ndi supuni 1 (14 magalamu) amafuta a kokonati | pafupifupi 325 |
Chidziwitso: Ngati kuli kotheka, mkaka wa ng'ombe udagwiritsidwa ntchito.
Monga mukuwonera, espresso imakhala ndi ma calorie ambiri kuposa khofi wophika pa ounce, chifukwa imakhazikika kwambiri. Komabe, fodya wa espresso amakhala ndi mamililita 30 okha, omwe amakhala ndi ma calories 2 ().
Kuphatikiza apo, zakumwa za khofi zopangidwa ndi mkaka ndi shuga ndizopatsa mphamvu kwambiri kuposa khofi wamba. Kumbukirani kuti kuchuluka kwa ma calories mu zakumwa zoledzeretsa mkaka zimadalira mtundu wa mkaka womwe umagwiritsidwa ntchito.
chiduleNgakhale khofi wosakanizidwa wopanda mafuta, khofi wokhala ndi mkaka, shuga, ndi zina zotsekemera ndizambiri zamafuta.
Zakumwa za khofi zitha kuwonjezera
Kutengera ndi zomwe mumayika mu khofi wanu, komanso kuchuluka kwa momwe mumamwa, mutha kukhala mukudya ma calories ambiri kuposa momwe mukuganizira.
Izi zitha kukhala zowona makamaka kwa iwo omwe amagwiritsa ntchito supuni zingapo zonunkhira kapena mkaka ndi shuga wambiri.
Kumwa khofi wopewera zipolopolo, yomwe imapangidwa ndikuphatikiza khofi wofiyidwa ndi batala ndi coconut kapena mafuta a medium-chain triglyceride (MCT), imathandizanso kuti mukhale ndi zopatsa mphamvu zambiri tsiku lililonse.
Ngati mukuyang'ana kalori yanu ikudya kapena mukufuna kuchepetsa thupi, mungafune kuchepetsa zakumwa za khofi zomwe zimakhala ndi shuga wambiri, mkaka, zonunkhira, kapena zokometsera.
Kuphatikiza pa ma calories, zakumwa zotsekemera za khofi nthawi zambiri zimakhala ndi shuga wowonjezera. Kudya shuga wochulukirapo kumatha kulumikizidwa ndi mavuto azaumoyo, monga matenda amtima, kunenepa kwambiri, komanso kusamala shuga ().
chiduleKumwa khofi wokhala ndi mkaka wambiri, zonunkhira, ndi shuga kumatha kuyambitsa kalori wochulukirapo komanso kuwonjezera kudya shuga.
Mfundo yofunika
Khofi wopanda pake ali ndi ma calories ochepa kwambiri. Komabe, zakumwa zingapo zodziwika bwino za khofi zimakhala ndi zowonjezera zowonjezera, monga mkaka, zonunkhira, ndi shuga.
Ngakhale kumwa zakumwa zamtunduwu mopanda malire sichinthu chodetsa nkhaŵa, kumwa kwambiri kungapangitse kuti muzidya mafuta ambiri.
Ngati mukufuna kudziwa kuchuluka kwa ma calories omwe chakumwa chanu cha khofi chimakupatsani, onani tebulo lomwe lili munkhaniyi.
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